HF
High fiber
  • 6 Ingredients
  • 1 large onion
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  • 250 g red split lentils
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  • 1 ham shank or small bacon joint...
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  • Handful of split peas
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  • Black pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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LC
Low carb
  • 10 Ingredients
  • 2 1/2 pounds meaty smoked ham sh...
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  • 2 quarts cold water
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  • 1 large onion, chopped (2 cups)
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  • 2 carrots, cut crosswise into 1/...
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  • 2 celery ribs, cut crosswise int...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 pound smoked ham shanks
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  • 2 cartons (32 ounces each) Progr...
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  • 1 package (16 ounces) dried lent...
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  • 4 medium stalks celery, chopped...
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  • 4 medium carrots, chopped (2 cups)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 cups dried navy beans (1 lb),...
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  • 12 cups water
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  • 1 ham bone, 2 lb ham shanks or 2...
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  • 2 1/2 cups mashed potatoes
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  • 2 teaspoons salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 3 quarts Water, boiling
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  • 3 cups Water (cold)
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  • 2 pounds Smoked ham, shank or...
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  • 2 Carrots, minced
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  • 1 Onion, chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 7 cups water
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  • 1 package (16 ounces) dried spli...
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  • 1 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 3 medium carrots, cut into 1/4-i...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 lg. onion, chopped
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  • 1 cup finely diced celery
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  • 1 clove garlic, chopped
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  • 1 (14 ┬Ż oz.) can tomatoes
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  • 2 cups sm. red beans
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 5 Ingredients
  • 1 tablespoon black pepper
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  • 6-8 white potatoes
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  • 1 medium onion (optional)
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  • 1 medium head of cabbage
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  • 5 smoked pork shanks
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 4 Ingredients
  • 8 cups chicken stock
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  • 1 smoked ham shank
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  • 1/2 medium onion, chopped
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  • 2 cups dry yellow split peas
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 6 1/4 cups dry great Northern beans
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  • 3 tablespoons ham base
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  • 1 carrot, chopped
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  • 12 cups water
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  • 1 teaspoon garlic powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup pearl barley
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  • sauerkraut
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  • 1 lb kielbasa (hot or mild)
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  • 2 chicken bouillon cubes
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  • 2 lbs pork roast
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 stalks celery , diced
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  • 1 bay leaf
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  • 1 (14 ounce) can chicken stock
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  • salt and pepper
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  • 1 shank ham bone
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 (16 ounce) package dried split...
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  • 1 bay leaf
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  • 1 1/2 cups carrots (chopped)
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  • 1/2-1 teaspoon pepper
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  • 1 cup celery (chopped)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 10 Ingredients
  • 1/2 teaspoon dry oregano
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  • 12 corn tortillas
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  • 1 (28 ounce) can stewed tomatoes
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  • 1 (15 ounce) can white hominy ,...
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  • salt and pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all