HF
High fiber
  • 6 Ingredients
  • 1 large onion
    -
    +
  • 250 g red split lentils
    -
    +
  • 1 ham shank or small bacon joint...
    -
    +
  • Handful of split peas
    -
    +
  • Black pepper
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/4 teaspoon Pepper
    -
    +
  • 1/3 teaspoon Celery salt
    -
    +
  • 7 cups Cold water
    -
    +
  • 1 medium Onion, sliced
    -
    +
  • 2 cups Cold water
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 3 quarts Water, boiling
    -
    +
  • 3 cups Water (cold)
    -
    +
  • 2 pounds Smoked ham, shank or...
    -
    +
  • 2 Carrots, minced
    -
    +
  • 1 Onion, chopped
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 7 cups water
    -
    +
  • 1 package (16 ounces) dried spli...
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1/4 teaspoon pepper
    -
    +
  • 3 medium carrots, cut into 1/4-i...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 tablespoon black pepper
    -
    +
  • 6-8 white potatoes
    -
    +
  • 1 medium onion (optional)
    -
    +
  • 1 medium head of cabbage
    -
    +
  • 5 smoked pork shanks
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 8 cups chicken stock
    -
    +
  • 1 smoked ham shank
    -
    +
  • 1/2 medium onion, chopped
    -
    +
  • 2 cups dry yellow split peas
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 quart sauerkraut juice
    -
    +
  • 1 onion , well browned
    -
    +
  • 2 lbs smoked pork shanks
    -
    +
  • 3/4 cup milk
    -
    +
  • 1/4 cup sugar
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 stalks celery , diced
    -
    +
  • 1 bay leaf
    -
    +
  • 1 (14 ounce) can chicken stock
    -
    +
  • salt and pepper
    -
    +
  • 1 shank ham bone
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup rice
    -
    +
  • 4 slices bacon
    -
    +
  • 2 lbs mutton neck
    -
    +
  • 8 pints water
    -
    +
  • salt and pepper
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all