HF
High fiber
  • 15 Ingredients
  • 3 1/2 cups whole milk
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  • 8 ears of fresh corn, kernels cu...
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  • 1 pound piece of smoked ham shan...
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  • 4 1/2 cups water
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  • 4 tablespoons unsalted butter
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 4 ounces guajillo, ancho, or a c...
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  • Salt
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  • 1 large (108 ounce, 6 lb 12 oz,...
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  • 3 lbs pork shoulder (preferably...
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  • 8 cloves garlic, 4 cloves roughl...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 6 Ingredients
  • 1 large onion
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  • 250 g red split lentils
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  • 1 ham shank or small bacon joint...
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  • Handful of split peas
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  • Black pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 10 Ingredients
  • 1.5 cups of lentils + split peas...
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  • 2 carrot stalks
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  • 2 celeries
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  • 1 lb smoked pork shank or ham bo...
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  • 3 cloves garlic
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 8 Ingredients
  • One 14½-ounce can chicken broth...
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  • 2 tablespoons butter
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  • 1 medium onion
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  • ½ pound green beans
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  • 3 garlic cloves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 22 Ingredients
  • 7 tbsp. canola oil
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  • 1 thinly sliced
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  • 1 tbsp. annatto seeds
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  • 2 lbs. boneless beef shank (shin...
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  • crosswise, tendon removed and di...
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 2 1/2 pounds meaty smoked ham sh...
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  • 2 quarts cold water
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  • 1 large onion, chopped (2 cups)
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  • 2 carrots, cut crosswise into 1/...
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  • 2 celery ribs, cut crosswise int...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 3 pounds (about 7 cups) dried po...
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  • 2 heads garlic, cloves broken ap...
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  • 7 pounds (3 medium) pork shanks
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  • 3 pounds (4 medium) pork trotters
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  • 5 pounds bone-in pork shoulder,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 1/2 pumpkin, rind, seeds and str...
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  • 1 onion, diced
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  • 5 garlic cloves, minced
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  • 2 Tbs. olive oil
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  • 4 mild green chiles, poblano wor...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 1/4 teaspoon Pepper
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  • 1/3 teaspoon Celery salt
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  • 7 cups Cold water
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  • 1 medium Onion, sliced
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  • 2 cups Cold water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • 1 pound smoked ham shanks
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  • 2 cartons (32 ounces each) Progr...
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  • 1 package (16 ounces) dried lent...
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  • 4 medium stalks celery, chopped...
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  • 4 medium carrots, chopped (2 cups)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 2 cups dried navy beans (1 lb),...
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  • 12 cups water
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  • 1 ham bone, 2 lb ham shanks or 2...
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  • 2 1/2 cups mashed potatoes
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  • 2 teaspoons salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 7 Ingredients
  • 3 quarts Water, boiling
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  • 3 cups Water (cold)
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  • 2 pounds Smoked ham, shank or...
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  • 2 Carrots, minced
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  • 1 Onion, chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 7 cups water
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  • 1 package (16 ounces) dried spli...
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  • 1 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 3 medium carrots, cut into 1/4-i...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 lrg celery stalks chopped
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  • 4 cups water
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  • 2 lrg onions chopped
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  • (or 2 smoked ham hocks)
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  • 1 tablespoon chopped garlic
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lg. onion, chopped
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  • 1 cup finely diced celery
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  • 1 clove garlic, chopped
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  • 1 (14 ½ oz.) can tomatoes
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  • 2 cups sm. red beans
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cloves garlic , minced
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  • 1/2 cup vegetable oil
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  • 4 cups dried navy beans
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  • 4 carrots , sliced
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  • 4 celery ribs , sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 23 Ingredients
  • 1 cup all-purpose flour
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  • 2 tablespoons kosher salt
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  • 2 tablespoons cracked black pepper
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  • 1 teaspoon smoked paprika
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  • 3 pork shanks (1 1/4 to 1 1/2 po...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 5 Ingredients
  • 1 tablespoon black pepper
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  • 6-8 white potatoes
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  • 1 medium onion (optional)
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  • 1 medium head of cabbage
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  • 5 smoked pork shanks
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 4 Ingredients
  • 8 cups chicken stock
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  • 1 smoked ham shank
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  • 1/2 medium onion, chopped
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  • 2 cups dry yellow split peas
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 8 Ingredients
  • 6 1/4 cups dry great Northern beans
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  • 3 tablespoons ham base
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  • 1 carrot, chopped
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  • 12 cups water
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  • 1 teaspoon garlic powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 quart sauerkraut juice
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  • 1 onion , well browned
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  • 2 lbs smoked pork shanks
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  • 3/4 cup milk
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  • 1/4 cup sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup pearl barley
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  • sauerkraut
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  • 1 lb kielbasa (hot or mild)
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  • 2 chicken bouillon cubes
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  • 2 lbs pork roast
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 stalks celery , diced
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  • 1 bay leaf
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  • 1 (14 ounce) can chicken stock
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  • salt and pepper
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  • 1 shank ham bone
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (16 ounce) package dried split...
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  • 1 bay leaf
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  • 1 1/2 cups carrots (chopped)
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  • 1/2-1 teaspoon pepper
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  • 1 cup celery (chopped)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all

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