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DF
Dairy free
LC
Low carb
  • 14 Ingredients
  • 1/2 cup all-purpose flour
  • 2 Tbsps chile powder
  • Kosher salt and freshly ground pepper
  • 6 pork shanks, about 1 1/2 lbs each
  • 1/4 cup extra-virgin olive oil
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 11 Ingredients
  • 1 lb of white beans - Cannellini or G...
  • 2 qts of water
  • 2-3 lbs of ham hocks or shanks
  • 2 tsps Herbes de Provence, or Italian...
  • 1 cup of diced onions (about 1 small...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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GF
Gluten free
LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 1.5 cups of lentils + split peas mixe...
  • 2 carrot stalks
  • 2 celeries
  • 1 lb smoked pork shank or ham bone le...
  • 3 cloves garlic
  • Show all (10)
  • Nutrition by Foodily 90% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 16 Ingredients
  • 2 Tbsps vegetable oil
  • Six 1-lb veal shanks, tied
  • Salt and freshly ground pepper
  • 3 ozs finely chopped bacon
  • 1 Tbsp unsalted butter
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 23 Ingredients
  • 1 cup all-purpose flour
  • 2 Tbsps kosher salt
  • 2 Tbsps cracked black pepper
  • 1 tsp smoked paprika
  • 3 pork shanks (1 1/4 to 1 1/2 lbs each)
  • Show all (23)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 24 Ingredients
  • 1/4 cup lard
  • 1 clove
  • Salt and pepper
  • 1 cup veal stock
  • 2 Tbsps sugar
  • Show all (24)
  • Nutrition by Foodily 92% match
  • Calories per gram: 0.8
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 2 1/2 lbs meaty smoked ham shanks or...
  • 2 qts cold water
  • 1 large onion, chopped (2 cups)
  • 2 carrots, cut crosswise into 1/2-inc...
  • 2 celery ribs, cut crosswise into 1/2...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 kg ham knuckle (approximately one l...
  • 150 g celery
  • 150 g leek
  • 150 g carrots
  • 150 g onion
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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GF
Gluten free
HF
High fiber
  • 15 Ingredients
  • 3 1/2 cups whole milk
  • 8 ears of fresh corn, kernels cut fro...
  • 1 lb piece of smoked ham shanks or ha...
  • 4 1/2 cups water
  • 4 Tbsps unsalted butter
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 8 Ingredients
  • 6 1/4 cups dry great Northern beans
  • 3 Tbsps ham base
  • 1 carrot, chopped
  • 12 cups water
  • 1 tsp garlic powder
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 7 cups water
  • 1 package (16 oz.) split peas
  • 1 tsp salt
  • 1/4 tsp pepper
  • 3 medium carrots, cut into 1/4 in sli...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 2 qts vegetable stock
  • 2 onions , coursely chopped
  • 1/2 lb baby carrot, quartered lengthwise
  • 3 cups cooked basmati rice
  • 4 jalapenos, whole
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
DF
Dairy free
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 pork shanks, or shins
  • Lard
  • 1/2 medium Spanish onion, cut into 1/...
  • 1 rib celery, chopped into 1/2-inch p...
  • 1 medium carrot, chopped into 1/4-inc...
  • Show all (11)
  • Nutrition by Foodily 91% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
GF
Gluten free
LC
Low carb
  • 22 Ingredients
  • 1 lb dried black beans (about 2 cups)...
  • 1 lb smoked ham hock or shank
  • 2 bay leaves
  • 5 cups water
  • 1/8 tsp baking soda
  • Show all (22)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 lb smoked ham shanks
  • 2 cartons (32 ozs each) ProgressoĀ® ch...
  • 1 package (16 ozs) dried lentils (2 1...
  • 4 medium stalks celery, chopped (2 cups)
  • 4 medium carrots, chopped (2 cups)
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2-3 qts ham stock (or 2-3 qts water s...
  • 1 lb. dry white beans, northern or na...
  • 1 medium onion, peeled, ends removed,...
  • 1 stalk celery, peeled, ends removed,...
  • 1 lb. ham, diced (3-4 Cups)
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
DF
Dairy free
LC
Low carb
  • 14 Ingredients
  • 1/4 lb pancetta, diced 1/4 inch cubes...
  • 2-1/2 to 3 lbs veal shanks (4 to 6 pi...
  • 1/2 cup diced carrot (1/4 inch cubes)
  • 1/2 cup diced celery (1/4 inch cubes)
  • 1 medium onion, diced 1/4 inch pieces
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
DF
Dairy free
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 (16 oz) package dried split peas
  • 1 bay leaf
  • 1 1/2 cups carrots (chopped)
  • 1/2-1 tsp pepper
  • 1 cup celery (chopped)
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
DF
Dairy free
GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 1 lg. onion, chopped
  • 1 cup finely diced celery
  • 1 clove garlic, chopped
  • 1 (14 ½ oz.) can tomatoes
  • 2 cups sm. red beans
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
DF
Dairy free
LC
Low carb
HF
High fiber
  • 26 Ingredients
  • 1 bay leaf, several sprigs of fresh t...
  • Kosher salt and freshly ground black...
  • 1/4 cup duck fatĀ or olive oil
  • 1/2 head garlic, halved across the top
  • 3 to 4 duck confit legs
  • Show all (26)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 cups dried navy beans (1 lb), sorte...
  • 12 cups water
  • 1 ham bone, 2 lb ham shanks or 2 lb s...
  • 2 1/2 cups mashed potatoes
  • 2 tsps salt
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 2 large carrots , peeled and chopped
  • 1 cup milk
  • 2 garlic cloves , minced
  • 1/4 cup chopped fresh parsley
  • Cheese Biscuit Ring
  • Show all (21)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 7 cups water
  • 1 package (16 ozs) dried split peas (...
  • 1 tsp salt
  • 1/4 tsp pepper
  • 3 medium carrots, cut into 1/4-inch s...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
DF
Dairy free
GF
Gluten free
LF
Low fat
  • 8 Ingredients
  • 2 stalks celery , diced
  • 1 bay leaf
  • 1 (14 oz) can chicken stock
  • salt and pepper
  • 1 shank ham bone
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
DF
Dairy free
GF
Gluten free
LC
Low carb
  • 18 Ingredients
  • 1/4 cup parsley , chopped
  • 1 cup dried yellow peas, rinsed
  • 1/2 tsp ground black pepper
  • 1/2 tsp dried oregano
  • 1 cup carrot , chopped
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all

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