• 9 Ingredients
  • 1 meaty, 3- to 4-inch crosscut b...
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  • sea salt and freshly ground blac...
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  • 3 tablespoons extra virgin olive...
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  • 3 carrots
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  • 2 leeks
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 pounds beef shank, cut int...
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  • Kosher salt and freshly ground b...
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  • 1 tablespoon canola oil, plus mo...
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  • 2 cups chopped yellow onion (abo...
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  • 3 bay leaves
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 pounds both beef and veal shan...
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  • 3 bay leaves
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  • rustic bread toasted (sliced thin)
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  • 2 dark lager beers (I like San...
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  • 1/4 pound carrots (chopped small)
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 pounds short ribs or flanken
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  • 2 pounds meaty beef shanks
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  • 2 onions, left unpeeled, quartered
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  • 2 celery ribs, quartered
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  • 2 carrots, 1 quartered and 1 cut...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 lb dried large lima beans (a...
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  • 3 lb meaty crosscut beef shanks...
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  • 1/4 teaspoon black pepper
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  • 1 1/2 teaspoons salt
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  • 2 tablespoons olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 lbs. beef shanks, cut crosswis...
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  • 2"-thick, bone-in pieces
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  • 1/4 cup Chinese rice wine
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  • 3 tbsp. whole black peppercorns
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  • 14 cloves garlic, crushed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 6 lb. meaty beef shanks, cracked
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  • 1 marrowbone, cracked
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  • 2 yellow onions, chopped
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  • 2 carrots, chopped
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  • 1 celery stalk, chopped
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons tomato paste
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  • 3 pounds meaty beef marrow bones
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  • 2 1/2 pounds (1-inch-thick) beef...
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  • 2 celery stalks, diagonally cut...
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  • 1 large carrot, peeled and diago...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 6 meaty pieces of beef shank, cu...
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  • 2 tablespoons vegetable oil
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  • 2 large onions, halved
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  • 1/2 pound fresh ginger, sliced l...
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  • 3 star anise pods
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 tablespoons olive oil
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  • Optional: 1 teaspoon salt
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  • 3 stalks celery , cut into 2-in...
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  • 6 pounds meaty beef shanks
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  • ½ teaspoon black pepper corns
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
HF
High fiber
  • 19 Ingredients
  • 1 1/2 pounds meaty beef bones
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  • 1 pound beef shanks
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  • 2 large carrots, peeled and coar...
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  • 2 celery stalks, coarsely chopped
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  • 1 medium onion, cut into wedges
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 pounds beef shank bones, cut i...
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  • 4 lean short ribs of beef
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  • 4 leeks, cut into half lengthwis...
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  • 4 celery stalks
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  • 2 whole carrots, peeled
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 4 cups onion, thinly sliced
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  • 1 tablespoon sugar
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  • 3 garlic cloves, minced
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  • 1 tablespoon caraway seeds, toas...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3/4 ounce dried shiitake mushrooms
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  • 1 1- to 1 1/4-pound crosscut bee...
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  • 3 teaspoons olive oil, divided
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  • 1 1/2 cups chopped leeks (white...
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  • 1 1/2 cups chopped peeled parsnips
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 large onions, halved lengthwise
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  • 1 (3-inch) piece fresh ginger, l...
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  • 4 lb meaty cross-cut beef shanks...
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  • 7 qt cold water
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  • 2 teaspoons star anise pieces
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 large onions, halved lengthwise
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    +
  • 1 (3-inch) piece fresh ginger, l...
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    +
  • 1 tb peanut oil
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  • 4 lb meaty cross-cut beef shanks...
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  • 1 lb fresh (uncured) brisket
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 to 1 1/2 pounds beef soup bones
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  • 1 to 1 1/2 pounds beef shanks
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  • 1 small onion, washed and with s...
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  • 5 to 6 parsley sprigs
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  • 5 to 6 dill sprigs
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
HF
High fiber
  • 14 Ingredients
  • 2 pounds beef shanks with the bone
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  • 3/4 cup dried kidney beans, rinsed
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  • 1 tablespoon salt
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  • 1 bay leaf
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  • 10 cups water
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 pounds beef shank cross cuts,...
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  • 1 tablespoon vegetable oil
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  • 2 cups water
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  • 1 can (14 to 14-1/2 ounces) beef...
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  • 2 tablespoons chopped fresh cila...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 1 onion, sliced thinly
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  • 7 cups Katia's Meat Stock (see r...
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  • 3 carrots, sliced
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  • 3 potatoes, peeled and cubed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 beets
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    +
  • 1 tablespoon olive oil
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    +
  • 1 small onion, sliced thinly
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    +
  • 2 to 3 celery stalks, chopped
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    +
  • 1 tablespoon flour
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
HF
High fiber
  • 16 Ingredients
  • 1 (1 3/4-pound) meaty beef shank...
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  • 5 quarts water
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  • 1 (28-ounce) can whole tomatoes,...
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  • 3 cups lima beans
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  • 2 cups fresh corn cut from cob
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 bay leaves
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    +
  • 3 medium carrots, cut into chunks
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    +
  • 3 celery ribs, cut into chunks
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    +
  • 3 quart(s) cold water
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    +
  • 1 teaspoon(s) dried marjoram
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 bay leaves
    -
    +
  • 3 medium carrots, cut into chunks
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    +
  • 3 celery ribs, cut into chunks
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    +
  • 3 quart(s) cold water
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    +
  • 1 teaspoon(s) dried marjoram
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 lb meaty cross-cut beef shank...
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    +
  • 10 cups water
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    +
  • 3 tablespoons beef-flavor instan...
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    +
  • 1 1/2 teaspoons salt
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    +
  • 1/2 teaspoon pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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