LF
Low fat
HF
High fiber
  • 11 Ingredients
  • Sliced onion
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  • Olive oil
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  • Garlic
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  • Red pepper flakes
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  • 2 cups cubed hard vegetables (wi...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 14 Ingredients
  • 1 can mixed colored beans (use w...
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  • 3 potatoes – diced
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  • 4 carrots – diced
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  • 3 parsnips – diced
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  • 2 onions – finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 2/3 cup water
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  • 1 tablespoon butter
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  • 1/2 teaspoon salt
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  • 1/2 cup semolina
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  • 1 tablespoon parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 11 Ingredients
  • 1 lb peeled and diced carrots
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  • 7 oz (200 g) peeled and diced pa...
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  • 7 oz (200 g) peeled and diced po...
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  • 5.5 oz (150 g) peeled and diced...
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  • 4 x garlic cloves, peeled and ch...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 22 Ingredients
  • olive oil
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  • 1 kohlrabi (a Sputnik-shaped veg...
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  • 50.0g spaghettini (a thin spaghe...
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  • 2 parsnips
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  • 2 red onions
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  • Nutrition 95% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 30 Ingredients
  • 1 pound lean ground beef
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  • 2 teaspoons salt
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  • 1 teaspoon pepper
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  • 1 clove garlic, minced
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  • ½ teaspoon red pepper flakes
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 1 small sweet onion, chopped
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  • 2 celery ribs, chopped
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  • 1 tablespoon olive oil
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  • 1 tablespoon grated fresh ginger
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  • 2 tablespoons maple syrup
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 2 slices pancetta
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  • 3 tablespoons olive oil
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  • 1 medium onion , cut into wedges
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  • 40 g parmesan cheese , freshly g...
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  • 850 ml chicken stock, hot
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 1 medium carrot, sliced (1/2 cup)
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  • 2 to 3 medium green onions, slic...
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  • 1/2 cup cubed parsnip
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  • 3 cups chicken broth
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 onion , finely chopped
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  • 3 1/2 ounces spinach leaves , cu...
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  • 1 celery , thinly sliced
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  • 1 parsnip , finely diced
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  • 4 tablespoons extra-virgin olive...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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