LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 butternut squash (about 3 3/4...
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  • 1 acorn squash (about 1 3/4 pou...
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  • 6 tablespoons (3/4 stick) unsalt...
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  • 1 white onion (about 4 ounces),...
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  • 1/2 teaspoon kosher salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 6 Ingredients
  • 2 x acorn squash, pumpkins, or o...
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  • 3 tbsp Unsalted Butter, room tem...
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  • 1 can Coconut Milk (14 oz)
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  • 1 tsp red Thai Curry paste
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  • water
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1-2 tsps of coconut oil
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  • 1 organic raw acorn squash chopped
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  • 2 carrots chopped
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  • 2 onions chopped
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  • 2 celery sticks chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 8 Ingredients
  • 1 tablespoon olive oil
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  • 1 small butternut squash, peeled...
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  • 1 small acorn squash, peeled and...
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  • 3 cloves or garlic, peeled and s...
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  • 4 cups chicken stock
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 9 Ingredients
  • 2 small-medium acorn squashes
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  • 3-4 leaves kale, thick stems tri...
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  • 2-3 tablespoons olive oil
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  • 1 cup vegetable stock
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  • 1/2 cup whole milk or half-and-half
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 2 tbsp peanut oil
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  • 1 Large yellow onion, cut into s...
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  • 1 x red pepper, cut into short 1...
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  • 2 tsp minced ginger
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  • 2 x cloves garlic minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 11 Ingredients
  • 1 acorn squash, halved and seeded
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  • 1/4 cup hazelnuts, toasted
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  • 1 tbsp olive oil, plus more for...
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  • 1 tsp chili flakes
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  • 1 tsp fresh thyme
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 14 Ingredients
  • 2 large sweet potatoes, halved,...
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  • 2 x Acorn or Butternut squash, a...
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  • 3 x Anjou, Bosc, or Bartlett pea...
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  • 1 large Vidalia or Maui onion, s...
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  • 8 tsp brown sugar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • 1 acorn squash, halved and seede...
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  • 1 tbsp olive oil, plus more for...
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  • 1 tsp chili flakes
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  • 1 tsp fresh thyme
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  • 1 cup light coconut milk
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 22 Ingredients
  • 9 cups vegetable broth
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  • ¼ cup nutritional yeast
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  • 1 tsp yellow mustard
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  • 1 tbsp tamari
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  • 3 large garlic cloves, minced
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 7 Ingredients
  • 3/4 cup rolled oats
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  • 1 tablespoon safflower oil
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  • 7 cups water
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  • 3 small acorn squash
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  • 1/2 teaspoon salt or 2 tablespoo...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 19 Ingredients
  • 2 tablespoons olive oil
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  • 1 cup onion, chopped
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  • 1/2 cup carrots, diced
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  • 1/2 cup celery, chopped
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  • 2 cloves garlic, chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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HF
High fiber
  • 9 Ingredients
  • 3 cups low-salt chicken broth, d...
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  • 1 1/2 cups chopped onion
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  • 1/2 to 1 teaspoon crushed red pe...
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  • 3 cups cubed peeled acorn squash...
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  • 1/2 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 8 Ingredients
  • 1/4 cup chopped sweet onion
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  • 1 (8 ounce) package cream cheese...
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  • 1/2 teaspoon ground black pepper
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  • 1 quart chicken broth
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  • 3 tablespoons butter
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 1 acorn squash
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  • 1 pinch ground ginger, or to taste
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  • 2 (14.5 ounce) cans chicken broth
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  • 1 lime, juiced
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  • 2 large sweet potatoes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 17 Ingredients
  • 4 cups vegetable stock or chicke...
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  • 4 cups acorn squash or butternut...
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  • 1 teaspoon cracked black pepper
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  • 1/4 cup chopped cilantro
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  • 1 (16 ounce) can kidney beans ,...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 1 medium acorn squash, cut in ha...
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  • 1 Tbsp olive oil
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  • 3 Tbsp fresh ginger, peeled and...
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  • 2 cloves garlic, minced
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  • 1 yellow onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 7 Ingredients
  • 1 teaspoon ground cinnamon
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  • 1/3 cup firmly packed brown sugar
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  • 3 cups chicken broth
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  • 3 cups half-and-half cream
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  • 2 medium acorn squash
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoons peanut oil
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  • 2 firm bartlett pears , peeled,...
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  • 15 ounces azuki beans , drained...
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  • 1 red pepper, cut into short 1/4...
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  • 1/2 teaspoon salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 26 Ingredients
  • 3 3/4 pounds pumpkin or butternu...
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  • 1 acorn squash (about 1 3/4 pounds)
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  • 6 tablespoons (3/4 stick) unsalt...
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  • 1/2 teaspoon kosher salt
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  • 1/8 teaspoon freshly ground whit...
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all