Soups Moroccan Lentil Recipes

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Cook The Book: Moroccan Lentil Soup

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Cook time: 10 hrs 4 mins

15 Ingredients
1 cup dried lentils
1 (15-oz) can garbanzo beans, drained...
1 (15-oz) can pinto beans, drained an...
1 onion, chopped
2 garlic cloves, smashed and chopped
1/2 cup chopped celery
1/2 cup chopped carrots
1 (28-oz) can of diced tomatoes and t...
4 cups vegetable broth
1 1/2 tsps garam masala
1/2 tsp cayenne pepper
1/2 tsp cumin
1/4 tsp nutmeg
1/4 tsp cinnamon
1 (1-inch) piece fresh ginger, peeled...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Moroccan Braised Lentils

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Cook time: 48 mins

10 Ingredients
1 Tbsp extra virgin olive oil
1 cup chopped yellow onion (about 1/2...
3 cloves garlic
1 1/2 cups lentils
4 cups low-sodium chicken or vegetabl...
2 Tbsps ground cumin
1 tsp anise seed
1 tsp smoked paprika
1/2 tsp ground coriander
1/4 tsp ground red peppers
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: Med
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Moroccan Chickpea Soup

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Cook time: 14 hrs 53 mins

15 Ingredients
1 1/2 cups dried chickpeas
8 cups water
1 (35-oz) can whole tomatoes, drained
1 large onion, finely chopped
1 small celery rib (including leaves)...
3 Tbsps unsalted butter
1 tsp turmeric
1 tsp black pepper
1/2 tsp cinnamon
2/3 cup chopped fresh cilantro
4 cups vegetable broth (preferably or...
1 cup lentils
2 oz dried capellini,broken into 1-in...
1/2 cup chopped fresh parsley
Accompaniment: lemon wedges
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Moroccan Lentil With Chick Peas Soup

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13 Ingredients
2 Tbsp(s) Oil
1 package(s) mirepoix wegmans mix
4 clove(s) garlic, chopped (2T)
1 package(s) lentils (16 oz)
1 can(s) Roma Tomatoes with basil (28...
2 carton(s) vegetable broth
1 tsp(s) coriander
1 tsp(s) cumin
1 tsp(s) turmeric
1 tsp(s) cinnamon
1/4 tsp(s) powdered cayenne pepper
1 can(s) garbanzo beans rinsed and dr...
2 Tbsp(s) cilantro, fresh
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Low
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Moroccan Lentil Soup

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Cook time: 40 mins

15 Ingredients
1 1/2 Tbsps canola oil
2 ribs celery, chopped
2 carrots, chopped
1 red bell pepper, chopped
1 large onion, chopped
2 cloves garlic, chopped
1 tsp ground ginger
1/2 tsp ground cinnamon
1/8 tsp ground cardamom
1 cup red lentils
2 cups fat-free, low-sodium vegetable...
3 cups water
4 slices light whole grain bread (40-...
4 ozs reduced-fat feta cheese, crumbled
1 tsp crushed anise seed
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Moroccan Soul Lentil Soup

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CanadianLiving
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Cook time: 10 hrs 2 mins

14 Ingredients
1 zucchini
1 onion
1 red pepper
5 cloves garlic , minced
1 carrot , thinly sliced
1 potato , cubed
1 package Knorr vegetable soup mix
7 cups water
1 can (398 mL) stewed tomatoes
1 can lentil soup , drained and rinse...
1 tsp coriander
1 tsp cumin
1/2 tsp tumeric
1/8 tsp cayenne pepper
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Nutrition by Foodily 93% match
Calories per gram: 0.2
Total fat: Low
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Moroccan Lentil Soup

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AllRecipes.com
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Site rating: 4 stars
Cook time: 2 hrs 13 mins

15 Ingredients
1/2 cup diced carrots
1 (15 oz) can garbanzo beans, drained
1/2 tsp ground cayenne pepper
1 (19 oz) can cannellini beans
1/2 cup chopped celery
1 Tbsp olive oil
1 1/2 tsps ground cardamom
1 cup red lentils
1 (14.5 oz) can diced tomatoes
2 onions, chopped
1/2 tsp ground cumin
6 cups water
2 cloves garlic, minced
1 tsp garam masala
1 tsp grated fresh ginger
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Moroccan Lentil & Vegetable Soup

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Food.com
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Site rating: 4 stars
Cook time: 58 mins

16 Ingredients
1/4 cup cilantro or basil , chopped
1/2 tsp ground cinnamon
1 1/2 tsps ground cumin
1/2 cup parsley , chopped
1/2 cup green bell pepper , chopped
1 1/2 tsps ground coriander
1/2 cup dry lentils , sorted, rinsed...
1/2 cup celery , chopped
1 medium summer squash, chopped
1 Tbsp olive oil
4 garlic cloves , minced
1/2 cup sun-dried tomato , chopped
3 3/4 cups reduced-sodium chicken broth
1 cup plum tomato , chopped
1 cup chopped onion
1/2 tsp black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Moroccan Spiced Chickpea And Lentil Soup

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Whole Foods Market
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26 Ingredients
1 tsp cumin seeds, toasted and ground
1/2 tsp ground cinnamon
1 medium red onion, chopped
3 cups canned chickpeas, drained and...
2 Tbsps sugar
Juice and zest of 1 lemon
1 jalapeño pepper, seeded and deveined
2 (14-ozs) cans chopped tomatoes, wit...
Salt and pepper to taste
2 dried bay leaves
4 cups gluten-free, low-sodium vegeta...
1 bunch cilantro
1/4 cup extra virgin olive oil
1 medium white onion, chopped
4 sprigs cilantro
4 sprigs parsley
2 cloves garlic, finely chopped
Soup
1 clove garlic
1/2 tsp ground turmeric
1 cup dried lentils (green, brown, re...
1 fennel bulb, chopped
Charmoula
4 to 5 Tbsps extra virgin olive oil
Pinch of saffron threads (optional)
1/2 tsp ground ginger
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Nutrition by Foodily 96% match
Calories per gram: 0.9
Total fat: High
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Moroccan Red Lentil Soup

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CanadianLiving
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Cook time: 1 hr 30 mins

19 Ingredients
2 tbsp extra-virgin olive oil
2 onions , chopped
4 cloves garlic , minced
2 celery stalks , chopped
1-1/2 tsp salt
1 tsp pepper
1 tsp turmeric
1 tsp ground cumin
1 tsp cinnamon
1/4 tsp ground ginger
1 Pinch saffron , (optional)
6 cups water
1 cup red lentils
1 tbsp tomato paste
2 potatoes , peeled and cubed
1 can (19 oz/540 mL) tomatoes
1 cup frozen peas
1/4 cup light sour cream
2 tbsp minced fresh parsley
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Moroccan Lentil Soup Crockpot Recipe

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A Year of Slow Cooking
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Cook time: 10 hrs

15 Ingredients
1 cup dried lentils
1 can garbanzo beans, drained and rinsed
pinto beans, drained and rinsed
1 x onion, chopped
2 x garlic cloves, smashed and chopped
1/2 cup chopped celery
1/2 cup chopped carrots
28 oz can of diced tomatoes (and juice)
4 cup vegetable broth
1 1/2 tsp garam masala
1/2 tsp cayenne pepper
1/2 tsp cumin
1/4 tsp nutmeg
1/4 tsp cinnamon
1 inch ginger, peeled and grated
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Moroccan Lentil Soup

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Men's Health
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Cook time: 46 mins

15 Ingredients
1 1/2 Tbsps canola oil
2 ribs celery, chopped
2 carrots, chopped
1 red bell pepper, chopped
1 large onion, chopped
2 cloves garlic, chopped
1 tsp ground ginger
1/2 tsp ground cinnamon
1/8 tsp ground cardamom
1 cup red lentils
2 cups fat-free, low-sodium vegetable...
3 cups water
4 slices light whole grain bread (40-...
4 ozs reduced-fat feta cheese, crumbled
1 tsp crushed anise seed
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Moroccan Spiced Red Lentil Soup Recipe

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Food Network
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Site rating: 3 stars

22 Ingredients
2 qts water
1 Tbsp olive oil
6 Italian Roma tomatoes, cored and diced
1 large or 2 medium Yukon Gold potato...
2 to 3 Tbsps olive oil or softened bu...
1 tsp freshly ground black pepper
2 tsps salt
2 medium yellow onions, chopped
CROUTONS TO FLOAT ON A BOWL OF SOUP
1 tsp ground cumin
1 bay leaf
1 Tbsp tomato paste
1 generous pinch saffron
1 loaf long skinny bread, sliced on t...
4 garlic cloves, minced or pureed
4 stalks of celery, washed and sliced...
1 tsp ground turmeric
1 cup cooked wheat berries
1 tsp ground cinnamon
1/4 tsp ground ginger
1 lb red lentils
1/2 bunch cilantro, washed, leaves sl...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Moroccan Lentil And Chickpea Soup

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Food.com
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Site rating: 5 stars
Cook time: 1 hr 27 mins

19 Ingredients
1 tsp ground cinnamon
1/2 tsp turmeric
1/4 tsp ground ginger
2 onions , chopped
1/4 cup lemon juice
1/2 tsp ground pepper (or more to taste)
1 (19 oz) can chickpeas , drained
1/2 tsp salt (or to taste)
1/4 cup vermicelli, broken (or orzo o...
1/4 tsp hot pepper sauce
1 (28 oz) can diced tomatoes , pureed
4 cups vegetable broth
1 pinch saffron (large pinch, crumbled)
1/2 cup fresh parsley
1 cup brown lentils
1/2 cup fresh cilantro
2 Tbsps flour
2 Tbsps butter
1 celery rib , chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Moroccan Harira

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VegetarianTimes
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Cook time: 1 hr 8 mins

18 Ingredients
Harira
1/2 cup green lentils
1 Tbs. olive oil
1 large onion, chopped (2 cups)
1/2 cup chopped fresh parsley
1/2 cup chopped cilantro
1/2 tsp. ground ginger
1 cinnamon stick
1 15-oz. can chopped tomatoes, draine...
2 cups low-sodium vegetable broth
1 15-oz. can chickpeas, rinsed and dr...
1/2 cup vermicelli
Lemon wedges, for garnish
Tadouira
2 Tbs. all-purpose flour
1/4 cup chopped cilantro
2 Tbs. lemon juice
1 Tbs. tomato paste
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Nutrition by Foodily 89% match
Calories per gram: 0.9
Total fat: Low
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Moroccan-spiced Scallops With Lentils

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Epicurious
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Site rating: 4 stars
Cook time: 52 mins

9 Ingredients
1 tsp ground cumin
1 tsp ground coriander
1/2 tsp ground cinnamon
2 Tbsps olive oil, divided
1/2 cup chopped onion
2 1/2 cups (or more) vegetable broth
1 cup red lentils,* rinsed
1/4 cup chopped fresh cilantro plus a...
1 1/2 lbs sea scallops, patted dry
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Moroccan Harira Soup

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Food.com
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Site rating: 5 stars
Cook time: 1 hr 26 mins

15 Ingredients
1/2 cup chopped cilantro
2 Tbsps flour
1 (15 oz) can diced tomatoes , draine...
1 Tbsp tomato paste (or ketchup)
1/2 cup chopped fresh parsley
1/2 tsp cinnamon
2 Tbsps lemon juice
1 (15 oz) can chickpeas , rinsed and...
1/4 cup chopped cilantro
1 large onion , chopped (2 cups)
1 Tbsp olive oil
2 cups vegetable broth
1/2 tsp ground ginger
1/2 cup orzo pasta
1/2 cup lentils
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Moroccan Spiced Lentil Soup

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Food.com
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Site rating: 5 stars
Cook time: 1 hr 2 mins

10 Ingredients
1 1/2 cups dried brown lentils
1/2 tsp salt
2 tsps instant beef bouillon
1/2 tsp cinnamon
7 cups hot water
1/4 tsp allspice
3 cups chopped onions
1/4 tsp ground red pepper (optional)
1 1/2 tsps cumin
3/4 tsp sugar
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Cara's Moroccan Stew

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AllRecipes.com
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Site rating: 5 stars
Cook time: 1 hr 15 mins

24 Ingredients
1 cup French green lentils
1 tsp crushed hot chile flakes
1 tsp ground coriander
1 Tbsp olive oil
3 Tbsps olive oil
1 (15 oz) can chickpeas, drained
4 cups vegetable stock
1 butternut squash - peeled, seeded,...
1 yellow bell pepper, diced
1 cup chopped zucchini
1 Tbsp minced garlic
1 tsp ground cumin
1 cup chopped fresh flat-leaf parsley
1 (8 oz) can crushed tomatoes
1 cup chopped onions
1 tsp ground cinnamon
1 tsp chopped fresh thyme leaves
2 whole garlic cloves
1 red bell pepper, diced
1 cup chopped celery
3 bay leaves
1/2 cup plain yogurt (optional)
2 Tbsps chopped fresh mint (optional)
1/4 tsp cayenne pepper (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Moroccan Stew Recipe

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Tyler Florence / Food...
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Site rating: 4 stars
Cook time: 1 hr 44 mins

13 Ingredients
Fresh flat-leaf parsley and mint, for...
1 cup brown rice
2 Tbsps olive oil, divided
1 Tbsp coriander
1 cup lentils, rinsed and cleaned
3 1/2 cups vegetable stock, divided
1/2 cup dried apricots, chopped
1 bay leaf
2 acorn squash, halved and roasted
2 Tbsps curry powder
2 tsps cinnamon
1 onion, chopped
Salt and pepper, to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Moroccan Lentil Soup

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Food.com
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Site rating: 5 stars
Cook time: 1 hr 21 mins

16 Ingredients
1/2 tsp ground coriander
1/2 cup diced carrot
1 Tbsp extra virgin olive oil
1 tsp ground cumin
1 cup lentils (about 6 oz)
6 cups cold water
cayenne pepper
4 garlic cloves , finely chopped
1/2 cup diced celery
1/2 cup diced red bell pepper or yell...
1/8 tsp turmeric
1 Tbsp fresh ginger , minced
2 cups diced yellow onions
1 cup diced tomatoes with juice
salt
2 Tbsps chopped cilantro
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Moroccan Lentil Soup With Coriander Oil

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Food.com
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Site rating: 5 stars
Cook time: 1 hr

13 Ingredients
1 tsp paprika
1/2 garlic clove , crushed with
175 g red lentils , well rinsed
For the coriander Oil
1 large carrot , diced
1 tsp lemon juice
1 large onion , diced
1/4 tsp hot chili oil
2 tsps ground cumin
4 Tbsps olive oil
1 1/2 Ls vegetable stock
1 pinch sea salt
25 g fresh coriander , roughly chopped
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Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: Med
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Quick Moroccan Vegetable Couscous

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Epicurious
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Site rating: 4 stars
Cook time: 22 mins

9 Ingredients
1/3 cup sliced almonds
1 Tbsp olive oil
3 cups mixed cup-up vegetables (such...
1 1/2 tsps ground cumin
1 1/2 tsps ground coriander
1 cup dry white wine
1/3 cup golden raisins
3/4 cup canned vegetable broth
1 5- to 7-oz box couscous and lentil...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Moroccan Meatball And Lentil Bake With Company!

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Food.com
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Site rating: 5 stars
Cook time: 2 hrs 16 mins

32 Ingredients
lentilS
CARAMELISED VEGETABLE ACCOMPANIMENT
3 fl ozs vegetable stock
1 tsp ground coriander
1 Tbsp olive oil
1 orange, juice and zest of , grated
1 garlic clove , peeled & crushed
1 large white onion, peeled & finely...
4 carrots , peeled & cut into 1-inch...
1 cinnamon stick
16 ozs chopped tomatoes
2 fennel bulbs , sliced, keep the fronds
salt & pepper
2 tsps ground coriander
2 white onions, peeled & quartered
2 ozs brown sugar
1 tsp cayenne pepper
1 tsp ground cumin
MEATBALLS
2 Tbsps olive oil
2 ozs flour
4 ozs split red lentils or puy lentils
2 tsps ground cumin
8 ozs no-soak whole dried apricots
2 lbs minced beef
1 tsp cinnamon
1 egg , beaten
1 white onion, peeled & diced
1 pint vegetable stock
1 lb cherry tomatoes , on the vine
fennel bulb , green fronds from
1 tsp fennel seed (optional)
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Nutrition by Foodily 97% match
Calories per gram: 1.0
Total fat: Med
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Crock-pot Moroccan Chicken And Lentils

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Food.com
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Site rating: 4 stars
Cook time: 4 hrs 30 mins

15 Ingredients
2 tsps paprika
1 tsp turmeric
4 garlic cloves , sliced (to taste, o...
6 chicken thighs (bone-in, skin off)
1 1/2 tsps cumin
1 tsp olive oil
1 tsp cinnamon
pepper
2 cups chicken broth or stock
1 tsp cornstarch
1 tsp ground coriander
nonstick cooking spray
1/2 lb brown lentils
salt
1 small onion , sliced
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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