• 22 Ingredients
  • 1 large yellow onion, diced
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  • 1 roasted red pepper or green be...
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  • olive oil, for sauteing
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  • sea salt and fresh black pepper
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  • 5 cloves garlic, minced
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 6 Ingredients
  • 2 (14 1/2-oz.) cans chicken broth
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  • 1 cup water
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  • 1 cup medium shell pasta, uncooked
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  • 16 frozen meatballs, cooked
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  • 2 cups spinach leaves, finely sh...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 12 Ingredients
  • 3/4 pound ground turkey
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  • 1/4 cup packed fresh white bread...
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  • 1 egg
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  • 1 1/2 teaspoons dried oregano
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  • 8 cups canned low-salt chicken b...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 9 Ingredients
  • 1/4 cup (uncooked) long-grain rice
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  • 1 3/4 cups water
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  • 1 large egg, slightly beaten
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  • 1/3 cup spinach Pesto (see relat...
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  • 2 tablespoons low-fat milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 6 Ingredients
  • 3 1/2 cups Progresso┬« reduced-so...
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  • 1 cup water
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  • 1 cup uncooked medium shell past...
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  • 16 frozen cooked meatballs
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  • 2 cups fresh spinach leaves, fin...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 16 Ingredients
  • 5 strip(s) bacon, cooked and dic...
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  • 1 pound(s) ground beef
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  • 1 tablespoon(s) Worcestershire s...
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  • 1 teaspoon(s) Montreal Steak sea...
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  • 1-2 teaspoon(s) salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 23 Ingredients
  • meatballs:
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  • 1/2 lb. extra lean ground beef
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  • 1/2 lb. mild Italian sausage, ca...
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  • 1 egg, beaten
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  • 1 cup fresh bread crumbs
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 22 Ingredients
  • 2-3 medium zucchini , sliced thi...
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  • 2 cups chopped fresh spinach (ri...
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  • 4 carrots , peeled and sliced
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  • 1/3-1/2 cup grated parmesan chee...
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  • 1 (14 ounce) can kidney beans ,...
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 6 Ingredients
  • 1 (8 ounce) can pizza sauce
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  • 2 (14 1/2 ounce) chicken broth
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  • 1 cup water
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  • 2 cups fresh spinach leaves , fi...
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  • 4 ounces uncooked medium pasta s...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 tablespoon lime juice (Fresh o...
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  • 2 cups baby spinach leaves
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  • 4 cups beef stock (Can use Store...
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  • 1 onion
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  • salt and pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 1 (16 ounce) can kidney beans ,...
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  • 2 medium potatoes , chopped
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  • 1 (16 ounce) can garbanzo beans...
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  • 1 (28 ounce) can Italian-style d...
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  • 2 teaspoons Italian spices
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup uncooked shell pasta
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  • 1 cup water
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  • 1 (8 ounce) can tomato sauce
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  • 1/4 teaspoon onion flakes
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  • 2 cups frozen spinach or fresh s...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all