• 18 Ingredients
  • 10 oz 93% ground turkey
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  • 2 tbsp seasoned whole wheat brea...
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  • 2 tbsp grated parmesan cheese (P...
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  • 2 tbsp parsley, finely chopped
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  • 1 large egg
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 24 Ingredients
  • 20 oz (1.3 lb) ground turkey bre...
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  • 1/4 cup seasoned whole wheat bre...
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  • 1/4 cup grated parmesan cheese
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  • 1/4 cup parsley, finely chopped
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  • 1 large egg
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 17 Ingredients
  • Olive oil, for the baking sheet
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  • 1 pound (500 grams) ground turke...
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  • 6 tablespoons (1/2 ounce) panko...
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  • 3 tablespoons freshly grated Par...
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  • 1 large egg, lightly beaten
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 21 Ingredients
  • 1 pound ground chicken
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  • 1/2 cup breadcrumbs
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  • 2 medium eggs, beaten
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  • 1/3 cup fresh grated parmesan
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  • 3 tablespoons chopped fresh pars...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1/8 teaspoon ground pepper
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  • 1/2 lb ground beef
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  • 1 beaten egg
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  • 1 teaspoon crushed Italian spices
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  • 2 teaspoons parmesan cheese or r...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 23 Ingredients
  • 1 batch Parmesan meatballs by Ki...
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  • 8 ounces ground pork
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  • salt & freshly ground black pepper
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  • shredded mozzarella cheese (opti...
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  • 1 cup yellow onion , chopped
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 17 Ingredients
  • 2 large eggs
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  • 2 tablespoons freshly grated par...
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  • 1/2 lb ground beef
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  • 1 small onion , grated
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  • 1/3 cup fresh Italian parsley ,...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 1 small onion , finely chopped
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  • For meatballs
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  • For soup
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  • parmesan cheese
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  • 1 tablespoon parmesan cheese
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  • Nutrition 93% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 14 Ingredients
  • 1/4 cup kidney bean (Canned)
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  • 2 eggs
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  • 4 cups fresh spinach (Bag,Pre-wa...
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  • 2 lbs ground beef
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  • 1 cup uncooked rice, i prefer ba...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 17 Ingredients
  • 4 cups chicken stock
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  • 1/2 teaspoon garlic powder
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  • 1/2 teaspoon salt
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  • 1/4 cup breadcrumbs
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  • Soup
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  • Show all (17)
  • Nutrition 88% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 lb meatball, mix (ground beef,...
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  • 1 egg
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  • 1 large onion
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  • 4 ounces of cooked al dente past...
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  • 1/2 tablespoon crushed red peppe...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 13 Ingredients
  • 1 (10 ounce) bag fresh spinach ,...
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  • 8 ounces uncooked tricolor rotin...
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  • 1 (14 1/2 ounce) can diced tomat...
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  • chopped fresh parsley
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  • Garnishes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
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