• 18 Ingredients
  • 10 oz 93% ground turkey
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  • 2 tbsp seasoned whole wheat brea...
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  • 2 tbsp grated parmesan cheese (P...
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  • 2 tbsp parsley, finely chopped
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  • 1 large egg
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 2 teaspoons dried Italian seasoning
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  • 3 cups fresh organic spinach, ro...
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  • 6 cups organic vegetable broth
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  • 2-3 tablespoons grated Parmesan...
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  • Sea salt and ground black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 cup orzo
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  • 1 tablespoon extra-virgin olive oil
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  • 1 pound fresh chicken sausage, s...
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  • 1 large garlic clove, very finel...
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  • 6 cups low-sodium chicken broth
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup orzo
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  • 1 tablespoon extra-virgin olive oil
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  • 1 pound fresh chicken sausage, s...
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  • 1 large garlic clove, very finel...
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  • 6 cups low-sodium chicken broth
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 cup prechopped onion
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  • 8 cups chicken broth
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  • 3 ounces thin spaghetti, broken...
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  • 3/4 teaspoon ground black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 cup prechopped onion
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  • 8 cups chicken broth
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  • 3 ounces thin spaghetti, broken...
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  • 3/4 teaspoon ground black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 pound bulk sweet Italian sausage
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  • 2/3 cup fine plain breadcrumbs
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  • Pinch plus 3/4 teaspoon kosher salt
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  • Pinch freshly ground black peppe...
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  • 2 tablespoons extra-virgin olive...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 1/2 cups fresh spinach , packe...
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  • 1/2 teaspoon fresh ground black...
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  • 1 cup finely diced carrot
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  • 1 egg
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  • 1/2 lb extra lean ground beef
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 lb ground beef (or turkey if y...
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  • 1/8 teaspoon ground black pepper
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  • 4 cups chicken broth (or 2 cans)
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  • 1 (10 ounce) package frozen spinach
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  • 1/4 cup parmesan cheese (Kraft i...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 batch Parmesan meatballs by Ki...
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  • 8 ounces ground pork
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  • salt & freshly ground black pepper
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  • shredded mozzarella cheese (opti...
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  • 1 cup yellow onion , chopped
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 2-3 medium zucchini , sliced thi...
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  • 2 cups chopped fresh spinach (ri...
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  • 4 carrots , peeled and sliced
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  • 1/3-1/2 cup grated parmesan chee...
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  • 1 (14 ounce) can kidney beans ,...
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 1 clove garlic, cracked away fro...
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  • 2 tablespoons extra-virgin olive...
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  • 6 cups chicken stock or broth
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  • 1/2 cup grated Parmigiano-Reggia...
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  • Salt and freshly ground black pe...
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  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 large eggs
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  • 2 tablespoons freshly grated par...
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  • 1/2 lb ground beef
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  • 1 small onion , grated
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  • 1/3 cup fresh Italian parsley ,...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup plain breadcrumbs
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  • 2 celery ribs , chopped
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  • 1/2 teaspoon salt
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  • 1 cup orzo pasta or Italian pastina
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  • 1/2 onion , chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup plain breadcrumbs
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  • 2 celery ribs , chopped
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  • 6 cups chicken stock
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  • 1 egg , beaten
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  • 2 garlic cloves , minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 teaspoon nutmeg , freshly gr...
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  • 1 lb ground venison
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  • 2 celery ribs , chopped
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  • salt & freshly ground black pepp...
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  • 2 bay leaves , dried
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/4 lb ground pork
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  • 1 tablespoon parmigiano-reggiano...
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  • 1/2 teaspoon salt
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  • 2 cups spinach (chopped)
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  • 1/4 lb ground beef
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 large celery ribs , chopped
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  • 1 (15 ounce) can diced tomatoes...
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  • 1 (16 ounce) bag fully cooked fr...
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  • fresh ground black pepper
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  • 1 1/2 tablespoons italian seasoning
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all

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