• 14 Ingredients
  • 6 ounces ground chicken (about 3...
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  • 1/2 cup fresh breadcrumbs
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  • 6 tablespoons finely grated Parm...
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  • 4 garlic cloves, 2 minced, 2 thi...
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  • 2 tablespoons chopped fresh chives
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 18 Ingredients
  • 10 oz 93% ground turkey
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  • 2 tbsp seasoned whole wheat brea...
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  • 2 tbsp grated parmesan cheese (P...
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  • 2 tbsp parsley, finely chopped
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  • 1 large egg
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 20 oz (1.3 lb) ground turkey bre...
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  • 1/4 cup seasoned whole wheat bre...
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  • 1/4 cup grated parmesan cheese
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  • 1/4 cup parsley, finely chopped
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  • 1 large egg
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • ½ lb ground sirloin
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  • 1 egg, lightly beaten
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  • 2 Tbsp dry bread crumbs
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  • 1 Tbsp grated Parmesan cheese
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  • ¾ tsp dried basil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 1 pound ground white-meat chicken
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  • 2 cups part-skim ricotta
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  • 1/3 cup grated Parmesan
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  • 1 large egg
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  • 1 1/2 teaspoons coarse salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 18 Ingredients
  • 1 pound ground chicken breast
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  • 1 large egg
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  • 1/4 cup romano cheese
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  • 2 garlic cloves, minced
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  • 1 teaspoon dried basil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 17 Ingredients
  • Olive oil, for the baking sheet
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  • 1 pound (500 grams) ground turke...
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  • 6 tablespoons (1/2 ounce) panko...
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  • 3 tablespoons freshly grated Par...
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  • 1 large egg, lightly beaten
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 21 Ingredients
  • 1 pound ground chicken
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  • 1/2 cup breadcrumbs
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  • 2 medium eggs, beaten
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  • 1/3 cup fresh grated parmesan
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  • 3 tablespoons chopped fresh pars...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 large yellow onion, diced
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  • 1 roasted red pepper or green be...
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  • olive oil, for sauteing
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  • sea salt and fresh black pepper
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  • 5 cloves garlic, minced
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 1 large onion
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  • 1 (1.2-ounce) slice white bread
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  • 1 pound ground sirloin
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  • 1/2 teaspoon black pepper, divided
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  • 1 large egg white
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1/2 lb. lean ground beef
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  • 1 onion, chopped, divided
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  • 3 cloves garlic, minced, divided
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  • 2 tsp. dried oregano leaves, div...
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  • 20 PREMIUM Saltine Crackers, fin...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 10 Ingredients
  • 2/3 cup finely grated fresh Parm...
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  • 3/4 pound ground turkey or lean...
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  • 1/2 small onion, finely chopped
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  • 1/2 cup fresh bread crumbs
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  • 1/2 cup cooked, squeezed dry, an...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 large eggs
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  • 2/3 cup long-grain white rice
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  • 1 pound ground lean beef or grou...
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  • 1/2 cup finely chopped onion
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  • 1/2 teaspoon grated lemon peel
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3/4 pound ground turkey
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  • 1/4 cup packed fresh white bread...
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  • 1 egg
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  • 1 1/2 teaspoons dried oregano
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  • 8 cups canned low-salt chicken b...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2-3/4 lb. mini-meatballs (home...
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  • 1/4 lb. ditalini pasta
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  • 1 large (or 2 medium) carrots
  • 2 large stalks celery
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  • 8 cups chicken broth (2-4 cup co...
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 cup (uncooked) long-grain rice
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  • 1 3/4 cups water
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  • 1 large egg, slightly beaten
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  • 1/3 cup spinach Pesto (see relat...
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  • 2 tablespoons low-fat milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 1/2 cups fresh spinach , packe...
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  • 1/2 teaspoon fresh ground black...
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  • 1 cup finely diced carrot
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  • 1 egg
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  • 1/2 lb extra lean ground beef
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1 pound extra lean ground beef
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  • 1 egg slightly beaten
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  • about 1/2 cup Italian bread crumbs
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  • 1 Tablespoon grated parmesan cheese
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  • 1 Tablespoon fresh chopped (or d...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 23 Ingredients
  • meatballs:
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  • 1/2 lb. extra lean ground beef
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  • 1/2 lb. mild Italian sausage, ca...
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  • 1 egg, beaten
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  • 1 cup fresh bread crumbs
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1/8 teaspoon ground pepper
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  • 1/2 lb ground beef
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  • 1 beaten egg
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  • 1 teaspoon crushed Italian spices
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  • 2 teaspoons parmesan cheese or r...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 1 batch Parmesan meatballs by Ki...
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  • 8 ounces ground pork
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  • salt & freshly ground black pepper
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  • shredded mozzarella cheese (opti...
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  • 1 cup yellow onion , chopped
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 2-3 medium zucchini , sliced thi...
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  • 2 cups chopped fresh spinach (ri...
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  • 4 carrots , peeled and sliced
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  • 1/3-1/2 cup grated parmesan chee...
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  • 1 (14 ounce) can kidney beans ,...
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • Christina Hitchcock
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  • Site ratings: N/A
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  • 23 Ingredients
  • Soup:
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  • 1 small onion, chopped
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  • 2 medium carrots, diced
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  • 2 stalks of celery, diced
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  • 3 cloves of garlic, minced
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 large eggs
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  • 2 tablespoons freshly grated par...
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  • 1/2 lb ground beef
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  • 1 small onion , grated
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  • 1/3 cup fresh Italian parsley ,...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 1 clove garlic, cracked away fro...
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  • 2 tablespoons extra-virgin olive...
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  • 6 cups chicken stock or broth
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  • 1/2 cup grated Parmigiano-Reggia...
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  • Salt and freshly ground black pe...
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  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all