• 8 Ingredients
  • 2 teaspoons dried Italian seasoning
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    +
  • 3 cups fresh organic spinach, ro...
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  • 6 cups organic vegetable broth
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    +
  • 2-3 tablespoons grated Parmesan...
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  • Sea salt and ground black pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 20 oz (1.3 lb) ground turkey bre...
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  • 1/4 cup seasoned whole wheat bre...
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    +
  • 1/4 cup grated parmesan cheese
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    +
  • 1/4 cup parsley, finely chopped
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    +
  • 1 large egg
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 cup chopped carrots
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    +
  • 1 cup chopped onion
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  • 1 cup chopped celery
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    +
  • 2 cloves garlic, finely chopped
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 18 (1 oz each) frozen cooked Ita...
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  • 3 cups lower sodium beef broth
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  • 1 can (14.5 oz each) Hunt's® Fir...
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  • 2 cups frozen bell pepper and on...
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    +
  • 1 teaspoon dried basil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 pound ground chicken breast
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    +
  • 1 large egg
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    +
  • 1/4 cup romano cheese
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    +
  • 2 garlic cloves, minced
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    +
  • 1 teaspoon dried basil
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 pound ground chicken
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    +
  • 1/2 cup breadcrumbs
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    +
  • 2 medium eggs, beaten
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    +
  • 1/3 cup fresh grated parmesan
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    +
  • 3 tablespoons chopped fresh pars...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 large yellow onion, diced
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    +
  • 1 roasted red pepper or green be...
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    +
  • olive oil, for sauteing
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    +
  • sea salt and fresh black pepper
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    +
  • 5 cloves garlic, minced
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 large onion
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    +
  • 1 (1.2-ounce) slice white bread
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    +
  • 1 pound ground sirloin
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    +
  • 1/2 teaspoon black pepper, divided
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    +
  • 1 large egg white
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 16 Ingredients
  • 1/2 cup sweet yellow onion
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    +
  • 2 x Carrots
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    +
  • 2 x stalks of celery
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    +
  • 4-5 x cloves of garlic, minced
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    +
  • 6 cups Chicken Stock
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3/4 pound ground turkey
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    +
  • 1/4 cup packed fresh white bread...
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    +
  • 1 egg
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    +
  • 1 1/2 teaspoons dried oregano
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    +
  • 8 cups canned low-salt chicken b...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 garlic cloves, minced
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    +
  • 1 tablespoon olive oil
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    +
  • 3 (15-ounce) cans cannellini bea...
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    +
  • 1 (32-ounce) box chicken broth
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    +
  • 1 (1.4-ounce) package vegetable...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 5 strip(s) bacon, cooked and dic...
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    +
  • 1 pound(s) ground beef
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    +
  • 1 tablespoon(s) Worcestershire s...
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    +
  • 1 teaspoon(s) Montreal Steak sea...
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    +
  • 1-2 teaspoon(s) salt
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 23 Ingredients
  • meatballs:
    -
    +
  • 1/2 lb. extra lean ground beef
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    +
  • 1/2 lb. mild Italian sausage, ca...
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    +
  • 1 egg, beaten
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    +
  • 1 cup fresh bread crumbs
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    +
  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 batch Parmesan meatballs by Ki...
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    +
  • 8 ounces ground pork
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    +
  • salt & freshly ground black pepper
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    +
  • shredded mozzarella cheese (opti...
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    +
  • 1 cup yellow onion , chopped
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • salt and black pepper
    -
    +
  • 1/4 cup dry parmesan cheese , pl...
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    +
  • 1/2 cup seasoned dry bread crumb
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    +
  • 1 medium onion , halved and thin...
    -
    +
  • 2 garlic cloves , minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (15 ounce) can diced tomatoes...
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    +
  • sea salt
    -
    +
  • 3 cups spinach
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    +
  • 2-3 tablespoons parmesan cheese...
    -
    +
  • 2 teaspoons dried Italian seasoning
    -
    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 (32 ounce) container chicken b...
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    +
  • 1 (10 ounce) package fresh spina...
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    +
  • chopped fresh parsley
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    +
  • 60-64 frozen cooked meatballs
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    +
  • 8 ounces uncooked rotini pasta
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (10 ounce) bag fresh spinach ,...
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    +
  • 8 ounces uncooked tricolor rotin...
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    +
  • 1 (14 1/2 ounce) can diced tomat...
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    +
  • chopped fresh parsley
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    +
  • Garnishes
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1/2 cup water
    -
    +
  • 8 ounces ground beef
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    +
  • 1 (14 1/2 ounce) can diced tomat...
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    +
  • 1/4 cup chopped onion
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    +
  • 1/8 teaspoon garlic powder
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 2 large celery ribs , chopped
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    +
  • 1 (15 ounce) can diced tomatoes...
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    +
  • 1 (16 ounce) bag fully cooked fr...
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    +
  • fresh ground black pepper
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    +
  • 1 1/2 tablespoons italian seasoning
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 1 (16 ounce) can kidney beans ,...
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    +
  • 2 medium potatoes , chopped
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    +
  • 1 (16 ounce) can garbanzo beans...
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    +
  • 1 (28 ounce) can Italian-style d...
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    +
  • 2 teaspoons Italian spices
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 cans chicken broth
    -
    +
  • fresh spinach , torn (a handful)
    -
    +
  • 1 can diced tomato (with Italian...
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    +
  • 2 cloves garlic , minced
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    +
  • 1/2 cup uncooked small pasta (yo...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all