• 10 Ingredients
  • 4 cups chicken stock
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  • 1/2 yellow onion, diced
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  • 1 minced garlic clove
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  • 1 large sweet potato, peeled and...
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  • 8 ounces boneless, skinless chic...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
  • 26 Ingredients
  • Turkey bones
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  • 2 ribs celery
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  • 2 carrots, peeled
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  • 1 medium yellow onion, cut in half
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  • 2 bay leaves
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup clarified butter (or ghee)
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  • 1 cup unbleached all-purpose flour
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  • 5 cup yellow onion, , chopped in...
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  • 3/4 cup green bell pepper, chopp...
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  • scant 1/2 tsp fine-grain sea salt
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup frozen corn
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  • 1 small yellow onion, chopped
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  • 1 (28-ounce) can diced tomatoes,...
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  • 1 tablespoon extra virgin olive oil
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  • Hot sauce to taste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 1 medium yellow onion, chopped
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  • 3 cloves garlic, minced
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  • 2 medium carrots, sliced
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  • 3 medium red potatoes, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 cups reduced-sodium chicken broth
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  • Table salt and freshly ground bl...
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  • 12 oz. andouille or chorizo saus...
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  • 1 cup chopped yellow onion
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  • 1 Tbs. olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/2 lb. andouille sausage, cut i...
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  • 1/2 lb. smoked sausage, cut in b...
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  • 1/2 lb. boneless veal stew meat,...
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  • 1/2 cup plus 2 Tbs. vegetable oil
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  • 1 lb. okra, trimmed and cut into...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 large yellow onion
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    +
  • 1 green bell pepper
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    +
  • 1 red bell pepper
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    +
  • 1/2 lb. okra
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    +
  • 1/2 cup canola or vegetable oil
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 6 tbsp. butter
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  • 2 large yellow onions, peeled an...
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  • 2 large green peppers, cored, se...
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  • 1/2 bunch celery, trimmed and ch...
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  • 1/2 tsp. garlic powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 (6-lb) roasting chicken or 2 (...
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  • 8 cup water
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    +
  • 2 medium yellow onions, quartered
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  • 2 ribs celery, each cut into 6 p...
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    +
  • 2 bay leaves
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 Tbs. olive oil
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    +
  • 1 large yellow onion, finely cho...
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    +
  • 2 celery stalks, thinly sliced
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    +
  • 3 carrots, peeled and thinly sliced
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    +
  • 3 garlic cloves, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • ½ cup canola oil
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    +
  • 2 lb. bone-in, skin-on chicken t...
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  • Kosher salt and freshly ground b...
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  • 8 oz. andouille sausage, cut int...
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    +
  • 4 slices bacon, cut into ½" pieces
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pig's knuckle, cut into 6 pieces
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  • 1/2 lb. salt pork, diced
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    +
  • 1 yellow onion, peeled and finel...
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    +
  • 1 rib celery, finely chopped
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    +
  • 1 clove garlic, peeled and minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1 (2 3/4-pound) pheasant
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    +
  • Cooking spray
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    +
  • 1/2 teaspoon kosher salt
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  • 1/2 teaspoon freshly ground blac...
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  • 2 tablespoons butter
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    +
  • Show all (22)
  • Nutrition 91% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 lb. kielbasa, sliced
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    +
  • 1 small yellow onion, finely cho...
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    +
  • 2 1/4 cups water
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    +
  • 1 package Knorr® Cajun Sides™ -...
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    +
  • 1/2 lb. uncooked medium shrimp
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
  • 24 Ingredients
  • Dark roux:
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    +
  • 4 ounces (1 stick) unsalted butter
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    +
  • 4 ounces (1 scant cup) all-purpo...
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    +
  • Gumbo:
    -
    +
  • 1/2 medium yellow onion
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    +
  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup peanut or canola oil, divided
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    +
  • 2 medium yellow onions, diced
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    +
  • 2 green bell peppers, diced
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    +
  • 2 stalks celery, diced
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    +
  • 6 skinless bone-in chicken thighs
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 bunch collard greens, tough st...
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    +
  • 2 cups dried black-eyed peas
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    +
  • Sea salt and black pepper to taste
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    +
  • 1 large yellow onion, chopped
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    +
  • 2 cloves garlic, finely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 1 1/4 cup flour
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    +
  • 1 1/4 cup vegetable oil
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    +
  • 2 x yellow onions, diced
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    +
  • 2 x green bell peppers, diced
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    +
  • 6 stalks celery, diced
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 cup chicken broth
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    +
  • 1 cup brown rice
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    +
  • 1 cup frozen okra
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    +
  • 1/2 cup frozen corn
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    +
  • 1/2 x chopped yellow onion
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup chopped celery leaves
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    +
  • 7 pounds live crawfish
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    +
  • 3 medium yellow onions , sliced
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    +
  • 1 package (3 ounces) shrimp or...
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    +
  • 3 lemons , thinly sliced
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tablespoon(s) olive oil
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    +
  • 1 bulb(s) garlic minced
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    +
  • 1 yellow onion chopped
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    +
  • 1 bunch(es) greens (kale, collar...
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    +
  • 4 potatoes, Yukon Gold chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LC
Low carb
  • 17 Ingredients
  • 2 cups unsalted butter
    -
    +
  • 4 cups all-purpose flour
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    +
  • 2 red bell peppers, diced
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    +
  • 2 green bell peppers, diced
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    +
  • 2 medium yellow onions, diced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 12 shrimp, peeled and deveined*
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    +
  • 2 cups sliced okra
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    +
  • 1 (28-ounce) can diced tomatoes,...
    -
    +
  • 1/2 cup chopped celery
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    +
  • 3/4 pound cooked andouille sausa...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3/4 cup peanut oil
    -
    +
  • 1 cup all-purpose flour
    -
    +
  • 1 1/2 cups chopped yellow onions
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    +
  • 1 cup chopped green bell peppers
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    +
  • 1 cup chopped celery
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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