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  • 13 Ingredients
  • 1 cup clarified butter (or ghee)
  • 1 cup unbleached all-purpose flour
  • 5 cup yellow onion, , chopped into 1/...
  • 3/4 cup green bell pepper, chopped in...
  • scant 1/2 tsp fine-grain sea salt
  • Show all (13)
  • Nutrition by Foodily 92% match
  • Calories per gram: 1.2
  • Total fat: Med
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LC
Low carb
  • 12 Ingredients
  • 6 tbsp. butter
  • 2 large yellow onions, peeled and cho...
  • 2 large green peppers, cored, seeded,...
  • 1/2 bunch celery, trimmed and chopped
  • 1/2 tsp. garlic powder
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cup frozen corn
  • 1 small yellow onion, chopped
  • 1 (28-oz) can diced tomatoes, with th...
  • 1 Tbsp extra virgin olive oil
  • Hot sauce to taste
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 lb. kielbasa, sliced
  • 1 small yellow onion, finely chopped
  • 2 1/4 cups water
  • 1 package Knorr® Cajun Sides™ - Garli...
  • 1/2 lb. uncooked medium shrimp
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 20 Ingredients
  • 1/2 lb. andouille sausage, cut in bit...
  • 1/2 lb. smoked sausage, cut in bite-s...
  • 1/2 lb. boneless veal stew meat, cut...
  • 1/2 cup plus 2 Tbs. vegetable oil
  • 1 lb. okra, trimmed and cut into 1/8-...
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 16 Ingredients
  • 1 cup peanut or canola oil, divided
  • 2 medium yellow onions, diced
  • 2 green bell peppers, diced
  • 2 stalks celery, diced
  • 6 skinless bone-in chicken thighs
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 22 Ingredients
  • 1 (2 3/4-lb) pheasant
  • Cooking spray
  • 1/2 tsp kosher salt
  • 1/2 tsp freshly ground black pepper
  • 2 Tbsps butter
  • Show all (22)
  • Nutrition by Foodily 91% match
  • Calories per gram: 1.3
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 8 Ingredients
  • 4 cup chicken broth
  • 1 cup brown rice
  • 1 cup frozen okra
  • 1/2 cup frozen corn
  • 1/2 x chopped yellow onion
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 17 Ingredients
  • 2 tsps Essence, recipe follows
  • 1/4 cup finely chopped celery
  • Chopped green onions, garnish
  • 2 cups shrimp stock
  • Chopped parsley, garnish
  • Show all (17)
  • Nutrition by Foodily 94% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 4 tbsp. vegetable oil
  • 4 tbsp. flour
  • 3 large yellow onions, peeled and cho...
  • 3 ribs celery, chopped
  • 1 green bell pepper, cored, seeded, a...
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 22 Ingredients
  • 16 1/2 cups rich chicken stock
  • 4 Tbsps kosher salt
  • 2 Tbsps cayenne pepper
  • 1 Tbsp ground black pepper
  • 2 tsps ground cumin
  • Show all (22)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
  • 24 Ingredients
  • Dark roux:
  • 4 ozs (1 stick) unsalted butter
  • 4 ozs (1 scant cup) all-purpose flour
  • Gumbo:
  • 1/2 medium yellow onion
  • Show all (24)
  • Nutrition by Foodily 96% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
DF
Dairy free
LC
Low carb
  • 15 Ingredients
  • 12 shrimp, peeled and deveined*
  • 2 cups sliced okra
  • 1 (28-oz) can diced tomatoes, with th...
  • 1/2 cup chopped celery
  • 3/4 lb cooked andouille sausage, slic...
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 23 Ingredients
  • 1 1/4 cup flour
  • 1 1/4 cup vegetable oil
  • 2 x yellow onions, diced
  • 2 x green bell peppers, diced
  • 6 stalks celery, diced
  • Show all (23)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 cups reduced-sodium chicken broth
  • Table salt and freshly ground black p...
  • 12 oz. andouille or chorizo sausage,...
  • 1 cup chopped yellow onion
  • 1 Tbs. olive oil
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 large yellow onion
  • 1 green bell pepper
  • 1 red bell pepper
  • 1/2 lb. okra
  • 1/2 cup canola or vegetable oil
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
DF
Dairy free
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 lbs okra
  • 1/4 cup vegetable oil
  • 2 cups chopped, peeled and seeded fre...
  • 1 cup chopped yellow onions
  • 1 cup chopped celery
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
DF
Dairy free
LC
Low carb
  • 16 Ingredients
  • 1 cup chopped green bell peppers
  • 2 Tbsps chopped green onions or scall...
  • 2 Tbsps chopped fresh parsley leaves
  • 1 hen, about 6 lbs
  • 2 cups chopped yellow onions
  • Show all (16)
  • Nutrition by Foodily 94% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 whole chicken
  • 1 large yellow onion
  • 2 cans or 1 frozen package okra
  • 2 large cans tomato juice
  • 2 - 3 cloves garlic
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 1 cup chopped celery leaves
  • 7 lbs live crawfish
  • 3 medium yellow onions , sliced
  • 1 package (3 ozs) shrimp or crab boil
  • 3 lemons , thinly sliced
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
  • 17 Ingredients
  • 2 cups unsalted butter
  • 4 cups all-purpose flour
  • 2 red bell peppers, diced
  • 2 green bell peppers, diced
  • 2 medium yellow onions, diced
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 cups chicken stock
  • 1/2 yellow onion, diced
  • 1 minced garlic clove
  • 1 large sweet potato, peeled and dice...
  • 8 ozs boneless, skinless chicken brea...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
GF
Gluten free
LC
Low carb
  • 7 Ingredients
  • 4 large white potatoes
  • 1 medium yellow onion, chopped
  • 2 bags Green Giant extra sweet frozen...
  • Tony Chacharie Seasoning
  • Salt to taste
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 lb large shrimp
  • 1 lb sliced okra
  • 1 green bell pepper, chopped
  • 1 yellow onion, chopped
  • 2 large tomato, diced
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 1/2 cups cooked smoked sausage, sli...
  • 2 cups bottled clam juice
  • 1 tsp dried thyme leaves
  • 3/4 cup all-purpose flour
  • 1 Tbsp Cajun seasoning
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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