• 21 Ingredients
  • 1 cup peanut oil, lard or other...
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  • 1 cup flour
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  • 2 cups chopped onion
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  • 1 cup chopped green bell pepper
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  • 1 cup chopped celery
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 quarts water
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  • 4 carrots, diced
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  • 4 celery stalks, with leaves
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  • 2 cups chopped collard greens, c...
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  • 1 red onion, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
HF
High fiber
  • 16 Ingredients
  • 8 cabbage leaves (from 1 large h...
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  • 1 lb mustard greens
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  • 3/4 lb turnip greens
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  • 1/2 lb beet greens (from 1 bunch...
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  • 2 smoked ham hocks (1 lb each)
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 qts water
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  • 1 large onion, chopped
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  • 2 carrots, sliced
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  • 1 cup of winter squash, cut into...
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  • 1 cup of root vegetables: any of...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 10 Ingredients
  • 1 gallon water
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  • 1 large onion, chopped
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  • 1 cup winter squash cut into lar...
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  • 1 cup root vegetables such as tu...
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  • 2 cups chopped greens such as ka...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • The mixed leafy greens can inclu...
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  • 2 tablespoons olive oil
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  • 1 onion, chopped
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  • 4 cloves garlic, minced
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  • 1/2 pound mixed leafy greens, st...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • None is needed for this soup
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  • 1 1/2 pounds small turnips (abou...
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  • Salt
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  • 5 tablespoons butter, in all
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  • 2 to 3 leeks, white parts only (...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/3 cup vegetable oil
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  • 1/2 cup bread flour
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  • 2 large onions, chopped
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  • 1 large green pepper, chopped
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  • 3 celery ribs, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 4 garlic cloves, minced
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  • 1/2 pound mixed leafy greens wit...
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  • 6 cups weak vegetable or chicken...
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  • Salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 pound small turnips, with very...
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  • 2 tablespoons unsalted butter, p...
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  • 1 cup thinly sliced leeks, white...
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  • 1 large clove garlic, minced
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  • Salt and freshly ground black pe...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 pound collard greens, cleaned...
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  • 1 pound turnip greens, cleaned a...
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  • 1 pound spinach, cleaned and cho...
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  • 1 bunch watercress, cleaned and...
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  • 1 bunch carrot tops, cleaned and...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1/2 pound salt pork, cubed
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  • 2 quarts water
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  • 2 medium onions, peeled and quar...
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  • 1 small red pepper pod
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  • 2 bunches (about 6 pounds) turni...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup finely chopped onion
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  • 1/2 cup finely chopped celery
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  • 2 large garlic cloves, minced
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  • 2 tablespoons butter or margarin...
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  • 2 (10-ounce) packages frozen cho...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 8 ounces (about 2 links) uncooke...
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  • 1 to 2 teaspoon mild olive oil o...
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  • 1 small (3 ounces) onion, minced...
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  • 1/4 to 1/2 teaspoon ground cumin...
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  • 15 to 16 ounces canned black bea...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/3 cup black beans
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  • 1/3 cup red kidney beans
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  • 1/3 cup appaloosa or small red b...
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  • 1/3 cup cranberry or pinto beans
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  • 1/3 cup great northern or navy b...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
V
Vegetarian
  • 12 Ingredients
  • 1 bunch mustard greens
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  • 1 bunch collard greens
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  • 1 bunch turnip greens
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  • 1 bunch beet greens
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  • 1 bunch spinach
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat:
  • Show all
  • 12 Ingredients
  • 1/4 teaspoon oregano
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  • 1/4 cup vegetable oil or bacon fat
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  • 5 cups vegetable broth or hot ch...
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  • 1 large onion
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  • 1/4 teaspoon thyme
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1/3 cup black beans
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  • 1/3 cup red kidney beans
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  • 1/3 cup appaloosa or small red b...
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  • 1/3 cup cranberry or pinto beans
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  • 1/3 cup great northern or navy b...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 6-8 garlic cloves (crushed or mi...
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  • 1 tablespoon olive oil or canola...
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  • 2 (15 1/2 ounce) cans white beans
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  • salt and pepper
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  • you can substitute spinach , swi...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 onion , chopped
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  • 2 teaspoons paprika
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  • 1 teaspoon apple cider vinegar
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  • 1 yellow squash, cubed
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  • 2 cups chopped fresh collard gre...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • 2 1/2 tablespoons paprika
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  • 4 ham hocks (about 2 pounds, total)
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  • File powder
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  • 2 cups chopped onions
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  • Salt and pepper
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • 2 1/2 tablespoons paprika
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  • 4 ham hocks (about 2 pounds, total)
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  • File powder
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  • 2 cups chopped onions
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  • Salt and pepper
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
HF
High fiber
  • 28 Ingredients
  • 1/8 teaspoon ground cloves
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  • 1/2 cup fresh parsley , chopped
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  • 1 bunch green onion , chopped
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  • 1 teaspoon dried basil
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  • 4 garlic cloves , minced
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • Pinch ground thyme
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  • 3 tablespoons chopped green onions
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  • 1 bay leaf
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  • 2 pounds mixed greens (1/2 pound...
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  • Chopped green onions, for garnish
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 small green cabbage, chopped
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  • 3 tablespoons rendered bacon fat
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  • File powder
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  • 2 cups chopped onions
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  • 1 ham hock, about 2 pounds, with...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all

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