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DF
Dairy free
LC
Low carb
  • 12 Ingredients
  • 1/2 cup all-purpose flour
  • 1 Tbsp safflower oil
  • 1 link (3 1/2 ozs) andouille sausage,...
  • 3 medium celery stalks, cut into 1/2-...
  • 1 medium onion, cut into 1/2-inch chunks
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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DF
Dairy free
LC
Low carb
  • 19 Ingredients
  • 4 live hard-shell crabs , cleaned
  • 1 lb boneless skinless chicken thighs...
  • 1/2 lb andouille sausage , cut into b...
  • 1/2 lb kielbasa , cut into bite-size...
  • 1/2 lb veal stew meat
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 15 Ingredients
  • 12 shrimp, peeled and deveined*
  • 2 cups sliced okra
  • 1 (28-oz) can diced tomatoes, with th...
  • 1/2 cup chopped celery
  • 3/4 lb cooked andouille sausage, slic...
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
  • 19 Ingredients
  • 4 green or red bell peppers, diced
  • Tabasco or other Louisiana-style hot...
  • 4 large onions, diced
  • Kosher salt and freshly ground black...
  • 3/4 tsp. dried thyme
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 14 Ingredients
  • 1 head cauliflower
  • 4 T butter, cubed
  • s&p
  • 3 leeks*
  • 3 celery stalks
  • Show all (14)
  • Nutrition by Foodily 93% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 15 Ingredients
  • 3 Tbsps vegetable oil
  • 1 small onion, chopped
  • 3 celery ribs, chopped
  • 1 large green bell pepper, chopped
  • 1 garlic clove, minced
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 Tbsp olive oil
  • 1 lb boneless, skinless chicken thighs
  • Coarse salt and ground pepper
  • 6 ozs andouille or smoked sausage, ha...
  • 1 medium onion, diced
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 lbs. boneless, skinless chicken...
  • 1 tsp. Knorr® Reduced Sodium Chicken...
  • 2 Tbsp. Country Crock® Spread, divided
  • 1 medium onion, chopped
  • 1 green bell pepper, chopped
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 15 Ingredients
  • 1 tbsp vegetable oil
  • 1 onion, chopped
  • 2 celery ribs, chopped
  • 1 green bell pepper, seeded and chopped
  • 1 garlic clove, chopped
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 19 Ingredients
  • Bayou Magic Cajun Seasoning, gumbo fi...
  • 1 lb (31 to 40) Louisiana shrimp, she...
  • 1 cup (2 sticks) unsalted butter
  • 1/2 cup flour
  • 1/3 cup gumbo file
  • Show all (19)
  • Nutrition by Foodily 95% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 lbs. boneless, skinless chicken...
  • 1 tsp. Knorr® Reduced Sodium Chicken...
  • 2 Tbsp. Country Crock® Spread, divided
  • 1 medium onion, chopped
  • 1 green bell pepper, chopped
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
DF
Dairy free
GF
Gluten free
HF
High fiber
  • 17 Ingredients
  • 2 tbsp vegetable oil
  • 4 boneless skinless chicken thighs ,...
  • 4 chorizo sausages , sliced
  • 2 onions , diced
  • 2 celery stalks , diced
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 20 Ingredients
  • 1/2 lb. andouille sausage, cut in bit...
  • 1/2 lb. smoked sausage, cut in bite-s...
  • 1/2 lb. boneless veal stew meat, cut...
  • 1/2 cup plus 2 Tbs. vegetable oil
  • 1 lb. okra, trimmed and cut into 1/8-...
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 lbs. boneless, skinless chicken...
  • 1 tsp. Knorr® Reduced Sodium Chicken...
  • 2 Tbsp. Country Crock® Spread, divided
  • 1 medium onion, chopped
  • 1 green bell pepper, chopped
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
DF
Dairy free
LC
Low carb
  • 16 Ingredients
  • 1 cup diced green pepper
  • 3/4 lb cooked chicken sausage, sliced...
  • 2 cups low-sodium chicken broth
  • Cooked long-grain white or brown rice
  • 1 lb boneless, skinless chicken thigh...
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
DF
Dairy free
LC
Low carb
  • 15 Ingredients
  • 1 tbsp vegetable oil
  • 2 cups chicken stock
  • 1 green bell pepper , seeded and cho...
  • 1 lb (450g) boneless and skinless chi...
  • salt and freshly ground black pepper
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 Tbsps extra virgin olive oil (EVOO)...
  • 1 lb chicken breast tenders, diced
  • 1 lb boneless, skinless chicken thigh...
  • Salt and pepper
  • 2 tsps poultry seasoning
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 7 Ingredients
  • 2 large onions
  • 1 lb of your favorite smoked sausage
  • tony chacheres seasoning
  • 4-6 boneless skinless chicken thighs...
  • 6-7 qts water
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
DF
Dairy free
LC
Low carb
  • 19 Ingredients
  • 4 live hard-shell crabs, cleaned (or...
  • 1 lb boneless, skinless chicken thigh...
  • 1/2 lb andouille sausage, cut into bi...
  • 1/2 lb kielbasa, cut into bite-size p...
  • 1/2 lb veal stew meat
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tsps peanut oil
  • 2 lb boneless skinless chicken thighs
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1/2 cup peanut oil
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
DF
Dairy free
LC
Low carb
  • 15 Ingredients
  • 1 onion , finely chopped
  • 1 x 400g tin plum tomatoes
  • crusty baguette to serve
  • 2 garlic cloves , chopped
  • 2 stalks celery , finely chopped
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 Tbsp olive oil
  • 4 ozs turkey kielbasa, sliced
  • 1 large onion, chopped
  • 1 large green bell pepper, chopped
  • 2 ribs celery, chopped
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 (14-oz) can diced tomatoes, in puree
  • 1 qtchicken stock or broth
  • 2 1/2 cups white enriched rice prepar...
  • 2 tsps poultry seasoning
  • 1 lb boneless, skinless chicken thigh...
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3/4 lb boneless skinless chicken thig...
  • 1/4 lb fully cooked smoked sausage, (...
  • 2 medium celery stalks (with leaves),...
  • 1 large carrot, chopped (3/4 cup)
  • 1 medium onion, chopped (1/2 cup)
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
DF
Dairy free
GF
Gluten free
LF
Low fat
  • 17 Ingredients
  • 1 onion , chopped
  • 1 Tbsp basil leaves
  • 6 chicken bouillon cubes
  • 1 tsp thyme leaves
  • 1/2 green bell pepper , chopped
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all

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