• 14 Ingredients
  • 1 tablespoon olive oil
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  • 1 medium yellow onion, chopped
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  • 3 cloves garlic, minced
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  • 2 medium carrots, sliced
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  • 3 medium red potatoes, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 pounds fresh collard greens
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  • 3/4 pound smoked ham hocks
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  • 1 (1 1/2-pound) ham steak, chopped
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  • 2 tablespoons hot sauce
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  • 3 tablespoons olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 pounds fresh collard greens
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  • 1 (2-pound) ham steak, chopped
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  • 2 tablespoons hot sauce
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  • 3 tablespoons olive oil
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  • 3 medium onions, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 1 (1/2-pound) ham bone or ham hock
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  • 3/4 pound Spanish sausages or Ch...
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  • 1/4 pound salt pork, rinsed
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  • 1 quart water
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  • 1 (16-ounce) package frozen chop...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 8 ounces (about 2 links) uncooke...
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  • 1 to 2 teaspoon mild olive oil o...
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  • 1 small (3 ounces) onion, minced...
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  • 1/4 to 1/2 teaspoon ground cumin...
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  • 15 to 16 ounces canned black bea...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 1 red bell pepper, seeded and ch...
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  • 2 stalks celery, finely chopped
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  • 1 cup grated carrot
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  • 1 pound crawfish tails
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  • 3 cups chicken broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 quart water
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  • 1/2 cup onion , diced
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  • 1 bunch collard greens
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  • 1 (15 1/2 ounce) can black-eyed...
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  • 1 (15 1/2 ounce) can pinto beans
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 17 Ingredients
  • 1 smoked pork hock or ham bone
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  • 3 quarts chicken stock or water
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  • 3 tablespoons pure olive oil
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  • 1 red potato, scrubbed and diced...
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  • 1 cup red onion, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all