• 8 Ingredients
  • 1⁄2 cup yellow cornmeal
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  • 2 tbsp. canola oil
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  • 6 oz. kielbasa sausage, cut diag...
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  • into 1/4"-thick slices
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  • 7 cups chicken stock
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lb. boneless, skinless chicken...
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  • 1 Tbsp. Bertolli® Classico™ Oliv...
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  • 1/2 lb. chorizo, andouille or It...
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  • 1 cup chopped onion
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  • 1 medium green bell pepper, fine...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 lb. kielbasa, sliced
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  • 1 small yellow onion, finely cho...
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  • 2 1/4 cups water
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  • 1 package Knorr® Cajun Sides™ -...
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  • 1/2 lb. uncooked medium shrimp
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 2 bacon slices, cut crosswise in...
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  • 1/2 cup chopped onion (1 small)
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  • 2 (14-ounce) cans fat-free, less...
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  • 2 teaspoons Jamaican jerk season...
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  • 1 (16-ounce) can red beans, rins...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 cup chicken broth
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  • 1 cup brown rice
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  • 1 cup frozen okra
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  • 1/2 cup frozen corn
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  • 1/2 x chopped yellow onion
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 1 onion, chopped
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  • 1 green pepper, chopped
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  • 1 pound boneless, skinless chick...
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  • 1 pound smoked sausage, sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 package(s) Frozen, Cooked Craw...
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  • 1/2 piece(s) Red Bell Pepper (co...
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  • 1/2 piece(s) Green Bell Pepper (...
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  • 3 stalk(s) Green Onion (chopped)
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  • 1 can(s) Cream of Mushroom Soup
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 medium onion, sliced thinly in...
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  • 1 cup chopped greens, such as ka...
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  • 1 medium carrot cut into thin ro...
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  • 1 three-inch piece wakame sea ve...
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  • 1/2 package soft tofu (optional)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • None is needed for this soup
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  • 1 1/2 pounds small turnips (abou...
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  • Salt
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  • 5 tablespoons butter, in all
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  • 2 to 3 leeks, white parts only (...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 stick butter
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  • 1 cup flour
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  • 3 stalks celery, chopped
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  • 1 green bell pepper, chopped
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  • 1 large onion, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • a 12-to-15 pound goose, thawed i...
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  • 1/2 cup bread flour
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  • 2 onions, chopped
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  • 1 green bell pepper, chopped
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  • 3 celery ribs, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup chicken broth
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  • 1 pound shrimp, fresh or frozen
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  • 14 1/2 ounces diced tomatoes, ca...
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  • 1/4 cup cornstarch
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  • 2 teaspoons olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LC
Low carb
  • 6 Ingredients
  • 2 oz gin
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  • 1 teaspoon cointreau or triple sec
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  • 1 oz lemon juice
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  • 1 oz cream
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  • 3 oz club soda
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 Tbs. olive oil
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  • 2 cups chopped onions
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  • 3 cups collard greens leaves, ri...
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  • 1 tsp. dried tarragon
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  • 2 15-oz. cans great Northern bea...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/2 pound salt pork, cubed
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  • 2 quarts water
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  • 2 medium onions, peeled and quar...
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  • 1 small red pepper pod
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    +
  • 2 bunches (about 6 pounds) turni...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LC
Low carb
  • 8 Ingredients
  • 1 cup uncooked regular grits
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  • 1 1/4 cups milk
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  • 1 (14-oz.) can chicken broth
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  • 1 (10 3/4-oz.) can cream of cele...
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  • 1 cup grated Parmesan cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 package Boudreaux's crawfish t...
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  • 8 oz Velveeta cheese
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  • 1 can cream of mushroom soup
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  • 1/2 cup chopped onion
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  • 1/2 cup panko bread crumbs
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 can 6 1/2-oz chopped clams, un...
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  • 1 can 4 1/2-oz tiny whole shrimp...
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  • 1/2 cup medium salsa
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  • 1/2 cup instant rice
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  • 1 can 14 1/2-oz salt-free stewed...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 1/2 lb. ground beef
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  • 1 small onion
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  • 1 box KRAFT Macaroni and Cheese
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  • 1 can (15 oz.) peas
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 can(s) Cream of Chicken Soup
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    +
  • 1 can(s) Cream of Mushroom Soup
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    +
  • 2 can(s) French Onion Soup
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    +
  • 1 pound(s) Ground Beef
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    +
  • 1 pound(s) Sausage (breakfast)
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 stick butter
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    +
  • 1 onion
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    +
  • Shallots
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  • 1 can cream of mushroom soup
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    +
  • 1 can golden cream of mushroom soup
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 can 6 1/2-oz chopped clams, un...
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    +
  • 1 can 4 1/2-oz tiny whole shrimp...
    -
    +
  • 1/2 cup medium salsa
    -
    +
  • 1/2 cup instant rice
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    +
  • 1 can 14 1/2-oz salt-free stewed...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 red bell pepper, seeded and ch...
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    +
  • 2 stalks celery, finely chopped
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    +
  • 1 cup grated carrot
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    +
  • 1 pound crawfish tails
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    +
  • 3 cups chicken broth
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 whole chicken, 3 1/2 pounds
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    +
  • 1 pound andouille, sliced thin
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    +
  • 1 package ZATARAIN'S® Gumbo Base
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    +
  • 1/2 cup chopped green bell pepper
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    +
  • 1/2 cup chopped celery
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat:
  • Show all
  • 7 Ingredients
  • 3 wild ducks, 2 pounds each
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    +
  • 1 pound andouille, sliced 1/4-in...
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    +
  • 1 package ZATARAIN'S® Gumbo Mix...
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    +
  • 1/2 cup chopped celery
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    +
  • 1/2 cup chopped green bell pepper
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat:
  • Show all