• 16 Ingredients
  • ¼ cup extra virgin olive oil
    -
    +
  • 1 medium yellow or white onion,...
    -
    +
  • 2 carrots, peeled and chopped
    -
    +
  • 4 garlic cloves, pressed or minced
    -
    +
  • 2 teaspoons ground cumin
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 3 cloves garlic, finely chopped
    -
    +
  • 3 whole carrots, peeled and diced
    -
    +
  • 3 tablespoons Better Than Boullion
    -
    +
  • 2 1/2 cups water
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 leeks, white and pale green pa...
    -
    +
  • 2 garlic cloves, pressed or minced
    -
    +
  • 6 cups vegetable or chicken broth
    -
    +
  • 4-6 whole dried chipotle chiles
    -
    +
  • 1 (15 ounce) can fire-roasted di...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • Olive oil in the bottom of a pot
    -
    +
  • 1 head collard greens (or kale o...
    -
    +
  • 3 cups veggie broth
    -
    +
  • 1 can lite coconut milk
    -
    +
  • 3/4 lb peeled shrimp
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 7 cups canned low-salt chicken b...
    -
    +
  • 1 stalk fresh lemongrass, thinly...
    -
    +
  • 1 1-inch piece fresh ginger, sliced
    -
    +
  • 3 fresh or frozen kaffir lime le...
    -
    +
  • 1/2 cinnamon stick
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons extra virgin olive...
    -
    +
  • 2 cloves garlic, peeled and sliced
    -
    +
  • 1 (16-ounce) package frozen bell...
    -
    +
  • Hot sauce to taste*
    -
    +
  • 1/2 to 1 tablespoon blackened ca...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1⁄2 cup yellow cornmeal
    -
    +
  • 2 tbsp. canola oil
    -
    +
  • 6 oz. kielbasa sausage, cut diag...
    -
    +
  • into 1/4"-thick slices
    -
    +
  • 7 cups chicken stock
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 cups low-sodium chicken broth
    -
    +
  • One 2-pound butternut squash—qua...
    -
    +
  • 5 thyme sprigs
    -
    +
  • 2 garlic cloves, halved
    -
    +
  • 2 medium leeks, white and pale g...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 small green pepper, chopped (a...
    -
    +
  • 1 small red pepper, chopped (abo...
    -
    +
  • 1 teaspoon garlic powder
    -
    +
  • 1/4 teaspoon ground red pepper
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
    -
    +
  • 1 cup water
    -
    +
  • 1/8 teaspoon garlic powder
    -
    +
  • 1/8 teaspoon onion powder
    -
    +
  • 1 1/4 cups uncooked instant whit...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • From Donna Deane
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1/2 cup chopped carrots
    -
    +
  • 1 cup chopped leeks, white part...
    -
    +
  • 1 clove garlic minced
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 3 cans (14-1/2 oz. each)reduced...
    -
    +
  • 1 lb. boneless skinless chicken...
    -
    +
  • 1 can (15 oz.) whole kernel corn...
    -
    +
  • 1 can (14-1/2 oz.) stewed tomato...
    -
    +
  • 1/2 tsp. hot pepper sauce
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • None is needed for this soup
    -
    +
  • 1 1/2 pounds small turnips (abou...
    -
    +
  • Salt
    -
    +
  • 5 tablespoons butter, in all
    -
    +
  • 2 to 3 leeks, white parts only (...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 tablespoons vegetable oil
    -
    +
  • 2 tablespoons all purpose flour
    -
    +
  • 1 cup sliced frozen whole okra
    -
    +
  • 1 14 1/2-ounce can low-salt chic...
    -
    +
  • 1 14 1/2-ounce can diced tomatoes
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • 1/2 pound mixed leafy greens wit...
    -
    +
  • 6 cups weak vegetable or chicken...
    -
    +
  • Salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 1/2 quarts fat-skimmed chicken...
    -
    +
  • 1 dried hot red chili (3 in.), s...
    -
    +
  • 1 chayote squash (3/4 lb.)
    -
    +
  • 18 squash blossoms (about 6 oz....
    -
    +
  • 1/2 cup dehydrated masa flour (c...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 pound small turnips, with very...
    -
    +
  • 2 tablespoons unsalted butter, p...
    -
    +
  • 1 cup thinly sliced leeks, white...
    -
    +
  • 1 large clove garlic, minced
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 14 Ingredients
  • 3 3/4 lbs. live crayfish, rinsed
    -
    +
  • 2 tbsp. canola oil
    -
    +
  • 1/2 cup cognac
    -
    +
  • 2 stalks celery, chopped
    -
    +
  • 1 medium carrot, peeled and chopped
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
  • 6 Ingredients
  • 1 pound unpeeled, medium-size fr...
    -
    +
  • 1 pint Okra Gumbo Freezer Mix
    -
    +
  • 1 (32-ounce) container chicken b...
    -
    +
  • 1 (14 1/2-ounce) can diced tomatoes
    -
    +
  • 1/4 teaspoon pepper
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 (3/4-pound) pork tenderloin
    -
    +
  • Vegetable cooking spray
    -
    +
  • 2 (15-ounce) cans black-eyed pea...
    -
    +
  • 1 (14 1/4-ounce) can no-salt-add...
    -
    +
  • 1 (16-ounce) package frozen vege...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LC
Low carb
  • 6 Ingredients
  • 2 oz gin
    -
    +
  • 1 teaspoon cointreau or triple sec
    -
    +
  • 1 oz lemon juice
    -
    +
  • 1 oz cream
    -
    +
  • 3 oz club soda
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/4 cup plus 2 tablespoons all-p...
    -
    +
  • 2 1/2 pounds unpeeled medium-siz...
    -
    +
  • 4 (14 1/2-ounce) cans no-salt-ad...
    -
    +
  • 3 cups water
    -
    +
  • 1 tablespoon salt-free Creole se...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 (3- to 3 1/2-pound) broiler-fr...
    -
    +
  • 1/2 cup butter or margarine, div...
    -
    +
  • 3 quarts water
    -
    +
  • 3 tablespoons all-purpose flour
    -
    +
  • 2 (17-ounce) cans whole kernel c...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/4 cup bacon drippings
    -
    +
  • 6 medium tomatoes, peeled and sl...
    -
    +
  • 4 cups fresh okra, cleaned and c...
    -
    +
  • 1 cup boiling water
    -
    +
  • 6 fresh mushrooms, sliced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • 1 cup uncooked regular grits
    -
    +
  • 1 1/4 cups milk
    -
    +
  • 1 (14-oz.) can chicken broth
    -
    +
  • 1 (10 3/4-oz.) can cream of cele...
    -
    +
  • 1 cup grated Parmesan cheese
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all