Soups Mardi Gras Dishes No (salt Pepper) Recipes

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Vegan Gumbo

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Eat Yourself Skinny
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16 Ingredients
3 garlic cloves, chopped
1 large onion, chopped
1 bay leaf
2 Tbsps extra virgin olive oil
3 medium carrots, sliced
1 zucchini, sliced and chopped
1 cup mushrooms, chopped
2 stalks celery (plus leaves), chopped
3 cups vegetable broth
2 cups water
1/2 cup dry white wine
1 (14.5 oz) can diced tomatoes (not d...
1 Tbsp Cajun seasoning
1 tsp crushed red pepper
1/4 tsp pepper
3 cups cooked brown rice
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Chicken-tasso-andouille Sausage Gumbo

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Southern Living
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Cook time: 4 hrs 32 mins

16 Ingredients
4 lbs skinned and boned chicken thighs
1 lb andouille or smoked sausage
1 lb tasso or smoked ham
1 cup vegetable oil
1 cup all-purpose flour
4 medium onions, chopped
2 large green bell peppers, chopped
2 large celery ribs, chopped
4 large garlic cloves, minced
4 (32-oz.) boxes chicken broth
1 1/2 tsps dried thyme
1 tsp black pepper
1/2 tsp ground red pepper
1/3 cup chopped fresh parsley
Hot cooked rice
Garnishes: sliced green onions, filé...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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White Bean-and-collard Soup

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HF

Southern Living
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Cook time: 1 hr 31 mins

12 Ingredients
2 thick hickory-smoked bacon slices
2 cups chopped smoked ham
1 medium onion, finely chopped
5 (16-oz.) cans navy beans
1 cup barbecue sauce
1 (6-oz.) can tomato paste
1 Tbsp chicken bouillon granules
1 tsp ground chipotle chile pepper
1/2 tsp dried thyme
1/2 tsp freshly ground pepper
3 cups shredded collard greens
Hot sauce
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Fire Roasted Vegetarian Gumbo

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AllRecipes.com
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Site rating: 5 stars
Cook time: 2 hrs 4 mins

19 Ingredients
1 qtvegetable broth
2 Tbsps Cajun seasoning
2 Tbsps canola oil
1 small jalapeno chile pepper
1 Tbsp smoked paprika
1 banana pepper
3 green bell peppers, chopped
1 cup canned red beans, rinsed and dr...
1 Tbsp file powder
2 celery ribs, chopped
1/4 cup all-purpose flour
1 cup canned black-eye peas, rinsed a...
1/4 cup canola oil
2 cups frozen cut okra, thawed
1 large onion, chopped
2 cloves garlic, minced
1 serrano pepper
1 sweet potato, peeled and cubed
1 cup fire-roasted tomatoes
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Okra Gumbo

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Southern Living
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Cook time: 1 hr 26 mins

6 Ingredients
1 lb unpeeled, medium-size fresh shrimp
1 pint Okra Gumbo Freezer Mix
1 (32-oz) container chicken broth
1 (14 1/2-oz) can diced tomatoes
1/4 tsp pepper
3 cups hot cooked rice
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Low
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Creole Gumbo Recipe

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LC

Food Network
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Site rating: 5 stars
Cook time: 1 hr 32 mins

16 Ingredients
4 small blue crabs, cooked
3 medium tomatoes, blanched, skinned,...
1 oz celery, finely sliced
4 cups fish stock
1 tsp tomato paste
8 ozs tiny shrimp, cooked
1 green pepper, finely chopped
1/8 cup clarified butter
1 lb oysters
2 cloves garlic, smashed
1 tsp file powder
1/8 cup cold water
1 tsp freshly ground black pepper
6 ozs onion, finely sliced
1 (12-oz) can okra, okra pieces halved
2 bay leaves
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Med
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Chicken Okra Gumbo

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LC

Prevention
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Cook time: 37 mins

10 Ingredients
2 Tbsps olive oil
1/2 bag (16 ozs) frozen cut okra, tha...
1 cup prechopped onion
2 Tbsps preminced oil-packed garlic
1 tsp herbes de Provence
1 tsp ground black pepper
2 1/4 lbs chicken drumsticks (6 drums...
2 cans (14 ozs each) chicken broth
1 can (14 ozs) diced pepper-onion-sea...
1/2 cup instant brown rice
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Nutrition by Foodily 90% match
Calories per gram: 1.3
Total fat: High
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Duck Gumbo

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Oxmoor House
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Cook time: 2 hrs 23 mins

10 Ingredients
1 (4- to 4 1/2-lb) dressed duckling
10 cups water
8 stalks celery, halved
3 bay leaves
1 large onion, sliced
1 tsp pepper
2 (10-oz) packages frozen cut okra
1 Tbsp shortening
6 green onions, chopped
Chopped chives
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Nutrition by Foodily 90% match
Calories per gram: 0.2
Total fat: Low
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Bubba's Shrimp Gumbo Recipe

LC

Food Network
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Site rating: 5 stars
Cook time: 1 hr 59 mins

18 Ingredients
1 1/2 cups cooked smoked sausage, sli...
2 cups bottled clam juice
1 tsp dried thyme leaves
3/4 cup all-purpose flour
1 Tbsp Cajun seasoning
3 cups shrimp stock
1/2 tsp finely ground black pepper
1 tsp dried basil leaves
1 cup butter (2 sticks), plus 1 Tbsp
2 lbs shrimp, cleaned and deveined
1 cup sliced fresh okra
1 Tbsp dried parsley flakes
1 cup chopped canned tomatoes with juice
1/4 cup chopped celery
1/2 chopped yellow onion
2 cloves garlic, minced
1/4 cup chopped green bell pepper
3 bay leaves
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Turkey Gumbo

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LC

Southern Living
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16 Ingredients
1 (16-oz.) package andouille sausage,...
3 Tbsps vegetable oil
3 Tbsps all-purpose flour
1/2 cup chopped onion
1/2 cup chopped celery
1/2 cup chopped green bell pepper
2 garlic cloves, minced
4 cups chicken broth
2 cups chopped cooked turkey
1 (14.5-oz.) can diced tomatoes
1 cup frozen whole-kernel corn
1 cup frozen sliced okra
1 Tbsp no-salt-added Cajun seasoning
1/2 tsp dried thyme
1/4 tsp pepper
Hot cooked rice
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Shrimp-tasso-andouille Sausage Gumbo

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LC

Southern Living
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Cook time: 4 hrs 47 mins

16 Ingredients
1 lb andouille or smoked sausage
1 lb tasso or smoked ham
1 cup vegetable oil
1 cup all-purpose flour
4 medium onions, chopped
2 large green bell peppers, chopped
2 large celery ribs, chopped
4 large garlic cloves, minced
4 (32-oz.) boxes chicken broth
1 1/2 tsps dried thyme
1 tsp black pepper
1/2 tsp ground red pepper
4 lbs medium-size raw shrimp, peeled...
1/3 cup chopped fresh parsley
Hot cooked rice
Garnishes: sliced green onions, filé...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Crawfish And Corn Soup

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AllRecipes.com
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Site rating: 5 stars
Cook time: 1 hr

12 Ingredients
1 (10.75 oz) can condensed cream of...
1/4 tsp Creole seasoning
2 (15 oz) cans cream-style corn
1 medium onion, chopped
1/4 cup chopped green onion
1 dash pepper sauce (such as Frank's...
2 Tbsps all-purpose flour
1 (15 oz) can whole kernel corn
1 lb crawfish, peeled
4 cups milk
1/2 tsp Worcestershire sauce
1/2 cup butter
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Collard Greens Soup

LC

Southern Living
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Cook time: 1 hr 49 mins

13 Ingredients
1 (8-oz) ham hock*
2 (32-oz) containers chicken broth
2 bacon slices, chopped
2 tsps olive oil
1/3 cup diced onion
2 celery ribs, diced
3 Tbsps all-purpose flour
1/2 cup water
2 (16-oz) packages fresh collard gree...
1/3 cup whipping cream
2 Tbsps cider vinegar
1 Tbsp hot sauce
1 tsp pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Seafood Gumbo

Cookstr
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Cook time: 2 hrs

7 Ingredients
2 ribs celery , cut up into chunks
1 small onion , cut up into chunks
2 bay leaves
1 bunch of flat-leaf parsley , stems...
6 gumbo crabs, and/or 4 cups shrimp o...
½ tsp. dried thyme
1 Tbsp. black pepper corns
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Light Seafood Gumbo

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Oxmoor House
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Cook time: 11 hrs 16 mins

19 Ingredients
4 (6-oz) skinned chicken breast halves
2 qts water
1/2 cup all-purpose flour
Vegetable cooking spray
1 Tbsp vegetable oil
2 cups chopped onion
1 3/4 cups chopped celery
1 1/2 cups chopped green pepper
1/2 cup chopped green onions
4 cloves garlic, minced
1 1/2 tsps dried whole thyme
1 tsp dried whole oregano
1/2 tsp pepper
3 bay leaves
1 (13 3/4-oz) can no-salt-added chick...
1 (6-oz) can no-salt-added tomato paste
1/2 lb smoked turkey sausage, sliced
1 lb unpeeled medium-size fresh shrimp
6 cups cooked long-grain rice (cooked...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Savannah Seafood Gumbo Recipe

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LC

Paula Deen / Food Net...
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Site rating: 5 stars
Cook time: 2 hrs 42 mins

25 Ingredients
File powder
1/3 cup dried parsley
1 tsp dried basil
1 1/2 tsps dried thyme
3 cups water
2 cups onion, chopped
4 cups sliced Cajun-style fresh link...
3 cups bay scallops
1 Tbsp chicken base
1/2 tsp cayenne pepper
3 large garlic cloves, minced
2 Tbsps soy sauce or Worcestershire s...
2 bay leaves
4 cups cut okra (fresh or frozen)
1 cup green bell pepper, chopped
1 1/2 lbs fresh peeled shrimp
1 cup celery, diced
2 tsps House Seasoning, recipe follows
1 (14 1/2-oz) can diced tomatoes seas...
1 tsp lemon pepper
1/4 cup oil
4 cups chicken broth
2 cups oysters and liquor
6 Tbsps all-purpose flour
1/2 lb crabmeat
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Gumbo Souperburger Sandwiches

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HF

Campbell's Kitchen
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Cook time: 15 mins

6 Ingredients
1 lb ground beef
1 medium onion, chopped (about 1/2 cup)
1 can (10 3/4 ozs) Campbell's® Conden...
1 Tbsp prepared mustard
1/8 tsp ground black pepper
6 pepperidge Farm® Farmhouse™ Premium...
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Nutrition by Foodily 100% match
Calories per gram: 3.4
Total fat: High
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Seafood Gumbo

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Men's Health
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Cook time: 27 mins

14 Ingredients
2 cups basmati rice
2 Tbsps olive oil
1 Tbsp unbleached all-purpose flour
2 onions, chopped
1 green bell pepper, chopped
1 rib celery, thinly sliced
3 cans (14 ozs each) stewed tomatoes
1 cup sliced okra
1/2 lb haddock, cut into 1" cubes
1/2 lb medium shrimp, peeled and deve...
1/2 lb sea scallops
1/4 lb shucked oysters, drained and r...
1 tsp hot-pepper sauce
1/2 tsp file powder
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Chicken Okra Gumbo

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GF

LC

Men's Health
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Cook time: 49 mins

10 Ingredients
2 Tbsps olive oil
1/2 bag (16 ozs) frozen cut okra, tha...
1 cup prechopped onion
2 Tbsps preminced oil-packed garlic
1 tsp herbes de Provence
1 tsp ground black pepper
2 1/4 lbs chicken drumsticks (6 drums...
2 cans (14 ozs each) chicken broth
1 can (14 ozs) diced pepper-onion-sea...
1/2 cup instant brown rice
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Nutrition by Foodily 90% match
Calories per gram: 1.3
Total fat: High
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Spontaneous Heating Gumbo Recipe

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LC

Food Network
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Site rating: 4 stars
Cook time: 49 mins

20 Ingredients
White rice, for serving
1/2 lb buffalo sausage or other smoke...
1 small yellow onion, chopped
1 green bell pepper, chopped
1 lb boneless skinless chicken breast...
1 cup clam juice
1/2 tsp freshly ground black pepper
1 lb andouille sausage, sliced
1 lb shrimp, peeled and deveined, tai...
1 cup tomato juice
2 tsps hot pepper sauce (recommended:...
1 Tbsp gumbo file seasoning
1/2 cup all-purpose flour
1/2 lb okra
1/2 cup canola oil
3 cups chicken stock
1 1/2 tsps cayenne pepper
1 cup pale ale (recommended: Firehous...
6 ozs pollack or other white fish, diced
1 cup canned clams
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Beer Braised Collard Greens

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Budget Bytes
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Cook time: 2 hrs

10 Ingredients
2 Tbsp olive oil
1 med onion
2 cloves garlic
12 oz. beer
1 xlg bouillon cube (makes 2 cups)
2 cups water
1 lb chopped collard greens
1 Tbsp brown sugar
1/2 tsp red pepper flakes
to taste cracked black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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The Tombs Gumbo Recipe

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LC

Food Network
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Site rating: 4 stars
Cook time: 59 mins

20 Ingredients
2 (28-oz) cans chopped tomatoes
2 tsps cayenne pepper
4 cloves garlic, minced
2 (15-oz) cans chicken broth
1 cup vegetable oil
2 (15-oz) cans beef broth
1 cup flour
2 Tbsps hot sauce
1 lb (21 to 25 count) peeled and deve...
2 tsps black pepper
1 lb andouille sausage, diced
2 lbs chicken thigh meat, diced and S...
2 tsps white pepper
1 lb okra, sliced (fresh or frozen)
8 celery stalks, chopped
2 green peppers, chopped
Serving suggestion: cooked rice
4 onions, chopped
2 red peppers, chopped
5 bay leaves
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Louisiana Gumbo

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LC

Food.com
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Site rating: 5 stars
Cook time: 2 hrs 45 mins

14 Ingredients
1/2 cup flour
3 lbs shrimp (peeled and deveined)
3 Tbsps ground sage
3 Tbsps chicken bouillon
1 lb crawfish tail (peeled)
2 chili peppers (Cayenne)
1 lb okra
1/2 tsp gumbo file
1 chicken
4 bell peppers
1/2 tsp oregano
8 ozs clam juice
2 lbs breakfast sausage (Hot)
1/2 tsp black pepper
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Nutrition by Foodily 93% match
Calories per gram: 0.9
Total fat: High
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Soup Of White Asparagus With Crawfish And Truffle Cream

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LC

Campbell's Kitchen
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Cook time: 30 mins

15 Ingredients
4 Tbsps butter
1 large leek, thinly sliced (about 1...
1 medium onion, chopped (about 1/2 cup)
1 clove garlic, minced
1 lb white asparagus, trimmed and cut...
1 large Yukon Gold potato, peeled and...
5 3/4 cups Swanson® Chicken Broth (Re...
1 tsp sugar
1 bay leaf
1 sprig fresh thyme leaves
Generous dash ground red pepper
Freshly ground black pepper and fresh...
1/2 cup heavy cream
1 Tbsp truffle oil
6 ozs peeled, deveined and poached Lo...
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Seafood Gumbo Stock

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GF

LF

AllRecipes.com
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Site rating: 5 stars
Cook time: 7 hrs 50 mins

12 Ingredients
2 tsps dried thyme
4 onions, quartered
5 qts water
3 cloves garlic, sliced
shells from 1 lb shrimp
1/2 bunch celery, sliced
1 Tbsp dried basil
1 tsp ground black pepper
4 carrots, sliced
2 sprigs fresh parsley
5 whole cloves
2 bay leaves
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Nutrition by Foodily 100% match
Calories per gram: 0.1
Total fat: Low
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