• 10 Ingredients
  • 1 pound dried beans (such as can...
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  • ½ pound andouille sausage links,...
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  • 1 large onion, chopped
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  • 2 stalks celery, chopped
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  • 4 sprigs fresh thyme
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • ¼ cup extra virgin olive oil
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  • 1 medium yellow or white onion,...
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  • 2 carrots, peeled and chopped
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  • 4 garlic cloves, pressed or minced
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  • 2 teaspoons ground cumin
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound dried white beans (such...
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  • 1/2 pound andouille sausage link...
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  • 1 large onion, chopped
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  • 2 stalks celery, chopped
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  • 4 sprigs fresh thyme
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/2 cup toasted flour
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  • 2 Dried Ancho chilis
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  • 2 dried Guajillo chilis
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  • 1 dark beer - I used an Abita Ch...
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  • 2 tablespoons olive oil
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 1/2 cups water
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  • 2 dried shiitake mushrooms, brok...
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  • 2 strips kombu
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  • 1/4 cup tamari
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  • 1/4 cup mirin
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3 tablespoons olive oil
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  • 1/4 cup flour
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    +
  • 1 medium sized onion, diced large
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  • 3 cloves garlic, minced
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  • 1 heaping cup sweet red peppers,...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1/4 pound Italian sweet or spicy...
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  • 1 tablespoon olive oil
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  • 1 small onion, chopped (1/2 cup)
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  • 1 medium stalk celery, chopped (...
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  • 1/2 green bell pepper, cored, se...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium onion, chopped
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  • 1 (12 ounce) package fully cooke...
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  • 6 cups chicken stock
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  • 1 (16 ounce) bag frozen black-ey...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup frozen corn
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  • 1 small yellow onion, chopped
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  • 1 (28-ounce) can diced tomatoes,...
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  • 1 tablespoon extra virgin olive oil
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  • Hot sauce to taste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • ½ cup extra-virgin olive oil
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  • ¼ cup gluten-free all purpose flour
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    +
  • 1 medium white onion, finely cho...
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  • 1 large organic bell pepper, diced
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  • 1 stalk organic celery, diced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup uncooked brown rice
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  • ½ cup French lentil, dry
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  • 2 T extra light olive oil
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  • 1/3 cup carrots, beans, bell pep...
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  • 1 cup sliced okra, frozen or fresh
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 tbsp, plus 1/2 tsp extra virgi...
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  • 3 cups fresh eggplant, do not pe...
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  • 3 cups sweet onion, small dice
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  • 1 cup celery, small dice
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    +
  • 3 cups (12-oz package) fresh whi...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 medium yellow onion, chopped
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    +
  • 3 cloves garlic, minced
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  • 2 medium carrots, sliced
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    +
  • 3 medium red potatoes, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
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    +
  • 3 cloves garlic, finely chopped
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    +
  • 3 whole carrots, peeled and diced
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  • 3 tablespoons Better Than Boullion
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  • 2 1/2 cups water
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 cups reduced-sodium chicken broth
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  • Table salt and freshly ground bl...
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  • 12 oz. andouille or chorizo saus...
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    +
  • 1 cup chopped yellow onion
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    +
  • 1 Tbs. olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 pound boneless, skinless chick...
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    +
  • Coarse salt and ground pepper
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    +
  • 6 ounces andouille or smoked sau...
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    +
  • 1 medium onion, diced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 pound spicy andouille (or smok...
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    +
  • 8 chicken tenderloins (or 2 skin...
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    +
  • Salt
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    +
  • Pepper
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • olive oil in the bottom of a pot
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    +
  • 1 head collard greens (or kale o...
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    +
  • 3 cups veggie broth
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    +
  • 1 can lite coconut milk
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    +
  • 3/4 lb peeled shrimp
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • olive oil/butter - 2 tablespoons
    -
    +
  • onion - 1 large chopped
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    +
  • scallions/spring onions - 3-5 ch...
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    +
  • garlic - 2-3 pods finely chopped
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    +
  • bay leaves - 2
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons extra virgin olive...
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    +
  • 2 cloves garlic, peeled and sliced
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    +
  • 1 (16-ounce) package frozen bell...
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    +
  • Hot sauce to taste*
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    +
  • 1/2 to 1 tablespoon blackened ca...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 teaspoons olive oil
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    +
  • 1 small potato (about 7 ounces)
    -
    +
  • 1 tablespoon chives
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    +
  • 1/2 onion, diced
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    +
  • 3 leeks, white and light green p...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 Tbs. olive oil
    -
    +
  • 1 large yellow onion, finely cho...
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    +
  • 2 celery stalks, thinly sliced
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    +
  • 3 carrots, peeled and thinly sliced
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    +
  • 3 garlic cloves, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 lb collard greens, stems rem...
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    +
  • 1/2 lb cooked ham, diced
    -
    +
  • 2 cans black-eyed peas (can use...
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    +
  • 1 small onion, diced
    -
    +
  • 6 x cloves of garlic, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 garlic cloves, chopped
    -
    +
  • 1 large onion, chopped
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    +
  • 1 bay leaf
    -
    +
  • 2 tablespoons extra virgin olive...
    -
    +
  • 3 medium carrots, sliced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 lb. boneless, skinless chicken...
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    +
  • 1 Tbsp. Bertolli® Classico™ Oliv...
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    +
  • 1/2 lb. chorizo, andouille or It...
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    +
  • 1 cup chopped onion
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    +
  • 1 medium green bell pepper, fine...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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