LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 leeks, white and pale green pa...
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  • 2 garlic cloves, pressed or minced
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  • 6 cups vegetable or chicken broth
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  • 4-6 whole dried chipotle chiles
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    +
  • 1 (15 ounce) can fire-roasted di...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
HF
High fiber
  • 16 Ingredients
  • 8 cabbage leaves (from 1 large h...
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  • 1 lb mustard greens
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  • 3/4 lb turnip greens
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  • 1/2 lb beet greens (from 1 bunch...
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  • 2 smoked ham hocks (1 lb each)
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 (3 ½-lb.) whole chicken
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  • 2 medium onions (1 quartered, 1...
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  • 3 stalks celery (2 halved, 1 fin...
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  • 2 tbsp. black peppercorns
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  • 3 bay leaves
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 12 slices bacon (about 1/2 pound)
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  • 2 ribs celery, chopped
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  • 1 onion, chopped
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  • 1 14 1/2 ounce can diced tomatoes
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  • 1 12 ounce can solid white tuna...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 pounds turkey necks, fresh, sm...
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  • 1 1/4 cups vegetable oil
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  • 1 1/2 cups all purpose flour
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  • 1 medium onion, cut into small dice
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  • 5 celery stalks, cut into medium...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 lb collard greens, stems rem...
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  • 1/2 lb cooked ham, diced
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    +
  • 2 cans black-eyed peas (can use...
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  • 1 small onion, diced
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  • 6 x cloves of garlic, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/2 cup all-purpose flour
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  • 1/2 cup vegetable oil
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    +
  • 1 pound andouille sausage, slice...
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  • 3 large celery ribs, cut into 1/...
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  • 1 onion, cut into 1/2-inch dice
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 21 Ingredients
  • 3/4 cup canola oil
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  • 1 cup all-purpose flour
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    +
  • 1 1/2 cups diced onions
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  • 3/4 cup diced celery
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  • 1 1/2 cups diced green bell peppers
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 lb. dried black-eyed peas
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    +
  • 1 smoked ham bone or two hocks
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  • 1⁄4 cup canola oil
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  • 1⁄2 cup finely chopped cooked ham
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  • 1⁄4 tsp. red chile flakes
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 teaspoon cornstarch
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  • 1 clove garlic, minced
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  • 1 pound sirloin steak, trimmed,...
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  • 3 cups chopped callaloo (see Not...
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  • 1 1/2 teaspoons salt, divided
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 1 onion, chopped
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  • 1 green pepper, chopped
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  • 1 pound boneless, skinless chick...
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  • 1 pound smoked sausage, sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
  • 24 Ingredients
  • 4 tbsp. butter
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    +
  • 1/4 cup flour
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    +
  • 1/4 cup vegetable oil
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    +
  • 2 ribs celery, trimmed and diced
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    +
  • 1 large yellow onion, peeled and...
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    +
  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 6 quarts chicken stock or canned...
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  • 2 pounds meaty ham hocks
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    +
  • 2 bay leaves
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  • 1 1/4 cups plus 2 tablespoons ve...
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    +
  • One 6-pound rooster or roasting...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 1/2 quarts fat-skimmed chicken...
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  • 1 dried hot red chili (3 in.), s...
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  • 1 chayote squash (3/4 lb.)
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    +
  • 18 squash blossoms (about 6 oz....
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    +
  • 1/2 cup dehydrated masa flour (c...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 chayote (12 oz.) or 12 ounces...
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  • 1 tablespoon vegetable oil
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    +
  • 1 white onion (6 oz.), peeled an...
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    +
  • 3 cloves garlic, peeled and chopped
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    +
  • 2 fresh jalapeño chiles (1 1/2 o...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1/2 teaspoon dried thyme
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    +
  • 4 cloves garlic, minced
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    +
  • 1/8 teaspoon salt
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    +
  • 1 bay leaf
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    +
  • 1 large green bell pepper, diced
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 quart vegetable broth
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    +
  • 2 tablespoons Cajun seasoning
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    +
  • 2 tablespoons canola oil
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    +
  • 1 small jalapeno chile pepper
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    +
  • 1 tablespoon smoked paprika
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 pound pork sausage links, th...
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  • 1 cup skinless, boneless chicken...
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    +
  • 1 (12 fluid ounce) can or bottle...
  • 1/4 cup Cajun seasoning
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    +
  • 1 pound shrimp, peeled and deveined
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup cilantro, chopped
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    +
  • 1 tablespoon cumin
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    +
  • 3 chayote squash (also called...
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    +
  • 7 ounces stock (chicken or veg...
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    +
  • 3 cloves garlic, minced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 clove garlic , crushed
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    +
  • 1-2 cup water
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    +
  • 4 cups cooked rice
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    +
  • 1 (16 ounce) package frozen okra
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    +
  • 1 bay leaf
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 onion , chopped
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    +
  • 2 celery ribs , chopped
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    +
  • 1 (12 ounce) can tuna , solid wh...
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    +
  • 1 jalapeno chile , seeded and ch...
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    +
  • 12 slices bacon (about 1/2 lb)
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 28 Ingredients
  • 4 cups chicken stock
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    +
  • 1 (14.5-ounce) can diced tomatoes
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    +
  • 1 green pepper, cored, seeded an...
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    +
  • 1/4 teaspoon pepper
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    +
  • 1 teaspoon salt
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    +
  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 33 Ingredients
  • 1 ounce rosemary, chopped
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    +
  • 2 celery sticks, large dice
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    +
  • 1 1/2 tablespoons chile paste
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    +
  • 1/4 cup brown roux
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    +
  • 1/4 cup okra, sliced
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    +
  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • Salt and freshly ground pepper
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    +
  • 1 teaspoon coarse salt
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    +
  • Pasilla chile Broth, recipe follows
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    +
  • 1/8 teaspoon ground cinnamon
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    +
  • 1/2 large white onion, roughly c...
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3 tablespoons canola oil
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    +
  • 1 large white onion, roughly cho...
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    +
  • 3 garlic cloves, roughly chopped
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    +
  • 1 tablespoon fresh ginger, rough...
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    +
  • 1 cup white wine
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all