LF
Low fat
LC
Low carb
  • 20 Ingredients
  • 1/2 cup vegetable oil
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  • 1 cup all-purpose flour
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  • 2 celery ribs, chopped
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  • 2 medium onions, chopped
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  • 2 green bell peppers, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 16 Ingredients
  • 4 tablespoons unsalted butter
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  • 2 large onions, finely chopped
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  • 6 celery ribs, finely chopped
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  • 1 red bell pepper, finely chopped
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  • 2 tablespoons minced garlic
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 15 Ingredients
  • 3 tablespoons minced garlic
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  • 2 teaspoons hot chili sauce
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  • 1 pound large raw shrimp , peel...
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  • 6 chicken thighs , roasted and...
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  • 4 cups Basic Chicken Broth
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LC
Low carb
  • 8 Ingredients
  • 1 cup uncooked regular grits
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  • 1 1/4 cups milk
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  • 1 (14-oz.) can chicken broth
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  • 1 (10 3/4-oz.) can cream of cele...
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  • 1 cup grated Parmesan cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 onion, chopped
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  • 1 carrot, chopped
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  • 2 T. olive oil, divided
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  • 1 T. chopped ginger
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  • ¼ c. rice, white, basmati or Arb...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
  • 13 Ingredients
  • 3 cups brown rice
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  • 1 onion
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  • 1 garlic clove, crushed
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  • 1 Tbsp. butter
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  • 1 Tbsp. oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 10 Ingredients
  • 2 tablespoon(s) basil
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  • 1 bell pepper chopped
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  • chicken broth or water
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  • 5 cloves garlic chopped
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  • 1 can(s) finely chopped tomato
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 20 Ingredients
  • 1 tablespoon chopped basil
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  • 24 button mushrooms
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  • 1 lb smoked sausage or andouille...
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  • 1 (1 lb) package frozen cooked s...
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  • Tabasco sauce or hot sauce, to t...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 17 Ingredients
  • 1 onion , chopped
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  • 1 tablespoon basil leaves
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    +
  • 6 chicken bouillon cubes
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  • 1 teaspoon thyme leaves
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  • 1/2 green bell pepper , chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 13 Ingredients
  • 4 chicken breasts
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  • 1 cup celery , thinly sliced
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    +
  • 1 (28 ounce) can crushed tomatoes
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  • 1 teaspoon basil
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  • 3 carrots , sliced thin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 cup chopped celery
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  • 1/4 cup Worcestershire sauce
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  • 6 slices bacon
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  • 4 drops liquid hot pepper sauce
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  • 1 10 oz. pkg. frozen okra
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  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1/3 cup bell pepper , chopped
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  • 1/2-1 teaspoon hot pepper sauce...
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  • 1/3 cup flour
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  • rice
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  • 1/2 cup yellow onion , chopped
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
  • 22 Ingredients
  • 1 lb shrimp , cooked (optional)
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  • 1 1/2 cups green bell peppers
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  • 1 lb andouille sausage (or smoke...
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  • 1 teaspoon salt
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  • oregano
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 teaspoon thyme
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  • 4 celery stalks, chopped
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    +
  • 2 cans chicken broth
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    +
  • 3 bags frozen okra
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    +
  • 4 dashes Tabasco sauce
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 lb bacon , chopped into 1 in...
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  • 1 white onion, 1/2 diced 1/2 cho...
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  • 1 tablespoon basil
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  • 1 garlic clove , minced
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  • 1/3 cup olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 tablespoons chopped fresh thym...
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  • 6 green onions, chopped
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    +
  • 1 pound cooked shrimp, peeled
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  • 1 green bell pepper, chopped
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    +
  • 1 chicken breast, cut in 1/2-inc...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 tablespoon Worcestershire sauce
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    +
  • 1/4 teaspoon cayenne
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    +
  • 1 cup diced green bell pepper
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    +
  • 1 cup diced celery
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  • 2 cups diced onions
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • 2 tablespoons finely chopped fre...
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  • 2 quarts fish stock
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    +
  • 1/4 cup chopped red bell peppers
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  • 2 tablespoons olive oil
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    +
  • Chopped green onions, for garnish
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup light brown sugar
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    +
  • 2 quarts seafood stock
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    +
  • 1 cup minced celery
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    +
  • 1 cup minced red bell pepper
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    +
  • 1/2 teaspoon Chinese five-spice...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1/2 teaspoon basil
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    +
  • 1 (10 ounce) package frozen okra
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    +
  • 1/4 cup flour
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    +
  • 1 teaspoon salt
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    +
  • 4 stalks celery , finely diced
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
  • 23 Ingredients
  • 1 teaspoon salt
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    +
  • 1 tablespoon olive oil
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    +
  • 4 large tomatoes , chopped
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    +
  • 1/2 teaspoon cumin
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    +
  • 1 large yellow onion , chopped
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 1/2 lbs fresh okra or thawed f...
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    +
  • 1/2 cup dry red wine
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    +
  • 1 teaspoon thyme leaves
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    +
  • 2 1/2 quarts fish stock or low-f...
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    +
  • 1 red bell pepper , finely chopped
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • Pinch cayenne pepper
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    +
  • 1 tablespoon chopped fresh parsl...
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    +
  • 1 tablespoon chopped fresh basil...
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    +
  • 6 cups shrimp stock
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    +
  • 3/4 teaspoon liquid crab boil
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 3 celery ribs , chopped
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    +
  • 1 teaspoon lemon juice
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    +
  • 1/4 teaspoon basil
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    +
  • 2 tablespoons vegetable oil
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    +
  • 1/2 cup chopped green onion
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 5 cups beef broth
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    +
  • 1/4 cup pastina
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    +
  • 1/2 teaspoon basil leaves
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    +
  • 4 ounces frozen spinach , thawed...
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    +
  • 1 small white onion, diced
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all