• 12 Ingredients
  • 1/2 cup all-purpose flour
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  • 1 tablespoon safflower oil
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  • 1 link (3 1/2 ounces) andouille...
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  • 3 medium celery stalks, cut into...
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  • 1 medium onion, cut into 1/2-inc...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
HF
High fiber
  • 19 Ingredients
  • 2 tbsp, plus 1/2 tsp extra virgi...
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  • 3 cups fresh eggplant, do not pe...
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  • 3 cups sweet onion, small dice
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  • 1 cup celery, small dice
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  • 3 cups (12-oz package) fresh whi...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 tablespoons vegetable oil
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    +
  • 1 red bell pepper, cut into 3/4-...
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  • 1 medium onion, coarsely chopped
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  • 1 celery rib, cut into 1/2-inch...
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  • 2 garlic cloves, very finely cho...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 29 Ingredients
  • 1 cup rendered chicken fat or ca...
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  • 1 cup flour
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    +
  • 2 large onions, diced
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  • 1 large chicken, cut into 12 pieces
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  • 2 tablespoons Basic Creole Spice...
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 cup hot cooked white rice pe...
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  • 2 quarts low-salt chicken broth
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  • One 3- to 4-lb. chicken, cut int...
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  • Kosher salt and freshly ground b...
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  • 1/2 to 1 tsp. filé powder per se...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup vegetable oil
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    +
  • 1/2 cup all purpose flour
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    +
  • 4 celery stalks, coarsely chopped
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    +
  • 2 medium onions, coarsely chopped
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  • 2 green bell peppers, chopped
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2/3 cup plus 1 tablespoon vegeta...
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  • 2 pounds medium shrimp, shelled...
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  • 2 pounds chicken wings
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    +
  • Salt and freshly ground pepper
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  • 2 tablespoons tomato paste
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 31 Ingredients
  • At least 6 cold beers for the chef
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  • 4 pounds medium (16 to 20 count)...
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  • 6 blue crabs
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  • Salt
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  • 2 tablespoons vegetable oil
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  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 tablespoons unsalted butter
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  • 2 large onions, finely chopped
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    +
  • 6 celery ribs, finely chopped
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  • 1 red bell pepper, finely chopped
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  • 2 tablespoons minced garlic
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
  • 14 Ingredients
  • 1 (20-ounce) package boneless sk...
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  • 12 ounces Italian sausage links,...
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  • 3 cups water
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  • 1/2 cup uncooked long grain rice
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  • 1 large (1 cup) onion, thinly sl...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 pound unpeeled medium shrimp
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  • 8 cups water
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    +
  • 1 teaspoon black peppercorns
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  • 4 garlic cloves, crushed
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    +
  • 3 large celery stalks, chopped
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
  • 24 Ingredients
  • 4 tbsp. butter
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  • 1/4 cup flour
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    +
  • 1/4 cup vegetable oil
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  • 2 ribs celery, trimmed and diced
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    +
  • 1 large yellow onion, peeled and...
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons vegetable oil
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    +
  • 1 red bell pepper, cut into 3/4-...
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    +
  • 1 medium onion, coarsely chopped
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    +
  • 1 celery rib, cut into 1/2-inch...
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    +
  • 2 garlic cloves, very finely cho...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2/3 cup plus 1 tablespoon vegeta...
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    +
  • 2 pounds medium shrimp, shelled...
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    +
  • 2 pounds chicken wings
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    +
  • Salt and freshly ground pepper
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    +
  • 2 tablespoons tomato paste
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons extra-virgin olive...
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    +
  • 9 ounces andouille sausage, halv...
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  • 6 ounces thick-sliced bacon, cut...
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    +
  • 1 large Spanish onion, finely ch...
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    +
  • 5 scallions, thinly sliced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 large onions, coarsely chopped
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    +
  • 1 pound sweet potatoes, peeled a...
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    +
  • 1 tablespoon olive oil
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon pepper
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup vegetable oil
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    +
  • 1/2 cup flour
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    +
  • 1 large onion, chopped
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    +
  • 1 red bell pepper, seeded, cored...
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    +
  • 2 ribs celery, chopped
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 32 Ingredients
  • 3/4 cup flour
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    +
  • 3/4 cup canola oil
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    +
  • 2 medium onions, coarsely chopped
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  • 6 stalks celery, coarsely chopped
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    +
  • 4 carrots, peeled and coarsely c...
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 cups brown rice, cooked + kept...
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  • 2 tsp extra virgin olive oil
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    +
  • ½ lb low-fat smoked chicken saus...
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    +
  • 1 small yellow onion, chopped
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    +
  • 1 green bell pepper, chopped
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 3 large boneless skinless chicke...
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  • 4 cups hot water
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    +
  • 1/4 cup worcestershire sauce
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    +
  • 8 garlic cloves , minced
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    +
  • 4 green onions , sliced, white a...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 14 1/2 ounces no-salt-added stew...
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    +
  • 1 teaspoon dried thyme leaves
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    +
  • 1 lb boneless skinless chicken b...
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    +
  • 2 tablespoons canola oil
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    +
  • 1/2 cup celery , thinly sliced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/4 cup finely chopped parsley,...
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    +
  • 2 cans chicken broth
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    +
  • 2 stalks celery, coarsely chopped
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    +
  • 1 medium whole chicken, cut up (...
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    +
  • 1/2 cup oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 cup white potato , cubed (1/2 lb)
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    +
  • 1 whole bay leaf
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    +
  • 1 cup carrot , coarsely chopped...
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    +
  • 1/2 teaspoon black pepper , ground
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    +
  • 1 cup okra , sliced into 1/2-inc...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 1/2-2 hot cooked white rice (1...
    -
    +
  • louisiana hot sauce (like Crystal)
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    +
  • 2 teaspoons dried thyme
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    +
  • 1 large onion , coarsely chopper
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    +
  • fresh ground black pepper
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 tablespoons chopped fresh thym...
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  • 6 green onions, chopped
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    +
  • 1 pound cooked shrimp, peeled
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    +
  • 1 green bell pepper, chopped
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    +
  • 1 chicken breast, cut in 1/2-inc...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all