• 16 Ingredients
  • 2 1/2 cups water
    -
    +
  • 2 dried shiitake mushrooms, brok...
    -
    +
  • 2 strips kombu
    -
    +
  • 1/4 cup tamari
    -
    +
  • 1/4 cup mirin
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons unsalted butter
    -
    +
  • 3 tablespoons all-purpose flour
    -
    +
  • 1 onion, chopped
    -
    +
  • 1 green bell pepper, cored, seed...
    -
    +
  • 4 cups water or shrimp stock (se...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 8 oz andouille sausage sliced in...
    -
    +
  • 2 whole duck legs
    -
    +
  • 2 medium onions chopped
    -
    +
  • 3 medium stalks celery chopped (...
    -
    +
  • 1 medium green bell pepper chopped
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cup frozen corn
    -
    +
  • 1 small yellow onion, chopped
    -
    +
  • 1 (28-ounce) can diced tomatoes,...
    -
    +
  • 1 tablespoon extra virgin olive oil
    -
    +
  • Hot sauce to taste
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 4 quarts water
    -
    +
  • 4 carrots, diced
    -
    +
  • 4 celery stalks, with leaves
    -
    +
  • 2 cups chopped collard greens, c...
    -
    +
  • 1 red onion, minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup uncooked brown rice
    -
    +
  • ½ cup French lentil, dry
    -
    +
  • 2 T extra light olive oil
    -
    +
  • 1/3 cup carrots, beans, bell pep...
    -
    +
  • 1 cup sliced okra, frozen or fresh
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 medium yellow onion, chopped
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 2 medium carrots, sliced
    -
    +
  • 3 medium red potatoes, chopped
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 leeks, white and pale green pa...
    -
    +
  • 2 garlic cloves, pressed or minced
    -
    +
  • 6 cups vegetable or chicken broth
    -
    +
  • 4-6 whole dried chipotle chiles
    -
    +
  • 1 (15 ounce) can fire-roasted di...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 17 Ingredients
  • 2 pounds medium shrimp
    -
    +
  • 8 ounces turkey sausage, casing...
    -
    +
  • 2 medium onions, minced
    -
    +
  • 2 medium green bell peppers, cor...
    -
    +
  • 1 pound okra, cut widthwise into...
    -
    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
  • 19 Ingredients
  • 4 green or red bell peppers, diced
    -
    +
  • Tabasco or other Louisiana-style...
    -
    +
  • 4 large onions, diced
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 3/4 tsp. dried thyme
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 7 cups canned low-salt chicken b...
    -
    +
  • 1 stalk fresh lemongrass, thinly...
    -
    +
  • 1 1-inch piece fresh ginger, sliced
    -
    +
  • 3 fresh or frozen kaffir lime le...
    -
    +
  • 1/2 cinnamon stick
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 pounds unpeeled, large fresh s...
    -
    +
  • 2 (32-ounce) containers chicken...
    -
    +
  • 1 pound andouille or smoked saus...
    -
    +
  • Vegetable oil
    -
    +
  • 1 cup all-purpose flour
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 tablespoons butter
    -
    +
  • 1 cup chopped onion
    -
    +
  • 1/3 cup chopped carrot
    -
    +
  • 1/2 teaspoon kosher salt
    -
    +
  • 1/2 teaspoon ground cumin
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon vegetable oil
    -
    +
  • 1 cup chopped green bell pepper
    -
    +
  • 1 cup chopped celery
    -
    +
  • 1 cup chopped onion
    -
    +
  • 1 package McCormick® Gourmet Smo...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 3 garlic cloves, chopped
    -
    +
  • 1 large onion, chopped
    -
    +
  • 1 bay leaf
    -
    +
  • 2 tablespoons extra virgin olive...
    -
    +
  • 3 medium carrots, sliced
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 pig's knuckle, cut into 6 pieces
    -
    +
  • 1/2 lb. salt pork, diced
    -
    +
  • 1 yellow onion, peeled and finel...
    -
    +
  • 1 rib celery, finely chopped
    -
    +
  • 1 clove garlic, peeled and minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 qts water
    -
    +
  • 1 large onion, chopped
    -
    +
  • 2 carrots, sliced
    -
    +
  • 1 cup of winter squash, cut into...
    -
    +
  • 1 cup of root vegetables: any of...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/3 cup all-purpose flour
    -
    +
  • 3 bacon slices, diced
    -
    +
  • 2 cups finely chopped onion
    -
    +
  • 1 1/2 cups finely chopped green...
    -
    +
  • 4 celery stalks, thinly sliced
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tbsp. olive oil
    -
    +
  • 2 skinless, boneless chicken br...
    -
    +
  • 1 lb. turkey kielbasa , cut into...
    -
    +
  • 1 large onion , finely chopped...
    -
    +
  • 1 large green or red pepper , d...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 gallon water
    -
    +
  • 1 large onion, chopped
    -
    +
  • 1 cup winter squash cut into lar...
    -
    +
  • 1 cup root vegetables such as tu...
    -
    +
  • 2 cups chopped greens such as ka...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1 (2 3/4-pound) pheasant
    -
    +
  • Cooking spray
    -
    +
  • 1/2 teaspoon kosher salt
    -
    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • 2 tablespoons butter
    -
    +
  • Show all (22)
  • Nutrition 91% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/2 cup all-purpose flour
    -
    +
  • 1/4 cup vegetable oil
    -
    +
  • 1 cup finely chopped onion
    -
    +
  • 8 cups water
    -
    +
  • 1 1/2 cups sliced okra pods (abo...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 20 Ingredients
  • 1/2 cup vegetable oil
    -
    +
  • 1 cup all-purpose flour
    -
    +
  • 2 celery ribs, chopped
    -
    +
  • 2 medium onions, chopped
    -
    +
  • 2 green bell peppers, chopped
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • The mixed leafy greens can inclu...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 onion, chopped
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 1/2 pound mixed leafy greens, st...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 cup all-purpose flour
    -
    +
  • 1 teaspoon vegetable oil
    -
    +
  • 2 cups chopped onion
    -
    +
  • 1 cup chopped green bell pepper
    -
    +
  • 1/2 cup chopped celery
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all