LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 leeks, white and pale green pa...
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  • 2 garlic cloves, pressed or minced
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  • 6 cups vegetable or chicken broth
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  • 4-6 whole dried chipotle chiles
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  • 1 (15 ounce) can fire-roasted di...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 4 teaspoons olive oil
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  • 1 small potato (about 7 ounces)
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  • 1 tablespoon chives
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  • 1/2 onion, diced
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  • 3 leeks, white and light green p...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • 6 cups low-sodium chicken broth
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  • One 2-pound butternut squash—qua...
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  • 5 thyme sprigs
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  • 2 garlic cloves, halved
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  • 2 medium leeks, white and pale g...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 14 Ingredients
  • 1 head cauliflower
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  • 4 T butter, cubed
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  • s&p
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  • 3 leeks*
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  • 3 celery stalks
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 19 Ingredients
  • 11 tablespoons vegetable oil, di...
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  • 4 cups 1/2-inch cubes smoked ham...
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  • 2 tablespoons (1/4 stick) butter
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  • 6 cups sliced leeks (white and p...
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  • 2 cups finely chopped celery
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons olive oil
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  • 1 large onion, chopped
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  • 1 teaspoon celtic sea salt
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  • 2 large leeks, white and green p...
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  • 1 bunch collards
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 15 Ingredients
  • 4 tablespoons butter
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  • 1 large leek, thinly sliced (abo...
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  • 1 medium onion, chopped (about 1...
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  • 1 clove garlic, minced
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  • 1 pound white asparagus, trimmed...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • From Donna Deane
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  • 2 tablespoons olive oil
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  • 1/2 cup chopped carrots
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  • 1 cup chopped leeks, white part...
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  • 1 clove garlic minced
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  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • None is needed for this soup
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  • 1 1/2 pounds small turnips (abou...
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  • Salt
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  • 5 tablespoons butter, in all
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  • 2 to 3 leeks, white parts only (...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 1 cup barley, soaked in water ov...
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  • 2 tablespoons extra virgin olive...
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  • 1 medium onion, finely chopped
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  • 1 leek, thoroughly washed, white...
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  • 2 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 6 Ingredients
  • 1 pound small turnips, with very...
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  • 2 tablespoons unsalted butter, p...
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  • 1 cup thinly sliced leeks, white...
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  • 1 large clove garlic, minced
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  • Salt and freshly ground black pe...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 22 Ingredients
  • 1 cup coarsely chopped yellow on...
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  • 1 pound leeks, rinsed well and t...
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  • 1 (12-inch) long loaf French or...
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  • Peel from 1/2 lemon, coarsely ch...
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  • 2 cups heavy cream
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 3 chayotes, roughly diced
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  • 1 Spanish onion, peeled and roug...
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  • 1 leek, white part only, sliced...
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  • 1 1/2 cup chicken stock or veget...
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  • 1/2 cup light cream
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 19 Ingredients
  • 1 tablespoon chopped fresh thyme
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  • 8 pearl onions, peeled
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  • 1/2 cup chopped green onions
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  • 1 cup grated Parmigiano-Reggiano...
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  • 2 tablespoons minced garlic
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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