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LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 Tbsps unsalted butter
  • 3 Tbsps all-purpose flour
  • 1 onion, chopped
  • 1 green bell pepper, cored, seeded an...
  • 4 cups water or shrimp stock (see below)
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 16 Ingredients
  • 2 lbs unpeeled, large fresh shrimp
  • 2 (32-oz) containers chicken broth
  • 1 lb andouille or smoked sausage, cut...
  • Vegetable oil
  • 1 cup all-purpose flour
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 20 Ingredients
  • 1/2 lb. andouille sausage, cut in bit...
  • 1/2 lb. smoked sausage, cut in bite-s...
  • 1/2 lb. boneless veal stew meat, cut...
  • 1/2 cup plus 2 Tbs. vegetable oil
  • 1 lb. okra, trimmed and cut into 1/8-...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 16 Ingredients
  • 1 cup peanut or canola oil, divided
  • 2 medium yellow onions, diced
  • 2 green bell peppers, diced
  • 2 stalks celery, diced
  • 6 skinless bone-in chicken thighs
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 2 Tbsps olive oil
  • 1 medium onion, chopped
  • 1 (12 oz) package fully cooked Andoui...
  • 6 cups chicken stock
  • 1 (16 oz) bag frozen black-eyed peas
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 26 Ingredients
  • 1 (4 to 5-lb) chicken, cut into 10 pa...
  • 1/4 cup kosher salt
  • 3 Tbsps hot sauce (recommended: Crystal)
  • 3 Tbsps liquid smoke
  • 1 Tbsp fresh cracked black pepper
  • Show all (26)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
LF
Low fat
  • 17 Ingredients
  • 1 cup all-purpose flour
  • 1 tsp vegetable oil
  • 2 cups chopped onion
  • 1 cup chopped green bell pepper
  • 1/2 cup chopped celery
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cup frozen corn
  • 1 small yellow onion, chopped
  • 1 (28-oz) can diced tomatoes, with th...
  • 1 Tbsp extra virgin olive oil
  • hot sauce to taste
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 18 Ingredients
  • 1 lb andouille sausage, cut into 1/4-...
  • 4 skinned bone-in chicken breasts
  • Vegetable oil
  • 3/4 cup all-purpose flour
  • 1 medium onion, chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 4 tbsp. vegetable oil
  • 4 tbsp. flour
  • 3 large yellow onions, peeled and cho...
  • 3 ribs celery, chopped
  • 1 green bell pepper, cored, seeded, a...
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
LF
Low fat
  • 17 Ingredients
  • 1/2 cup all-purpose flour
  • 1/4 cup vegetable oil
  • 1 cup finely chopped onion
  • 8 cups water
  • 1 1/2 cups sliced okra pods (about 6...
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 thick hickory-smoked bacon slices
  • 2 cups chopped smoked ham
  • 1 medium onion, finely chopped
  • 5 (16-oz.) cans navy beans
  • 1 cup barbecue sauce
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 17 Ingredients
  • 12 cups chicken stock   or water
  • 2 bay leaves
  • 2-3 cups cooked long grain rice
  • File powder (see Notes)
  • ½ cup flour
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 14 Ingredients
  • 1 tsp ground red pepper
  • 1/2 tsp ground black pepper
  • 1 (12-oz) package soy protein sausage...
  • 2 Tbsps almond oil or corn oil
  • 1/3 cup almond butter
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LC
Low carb
  • 24 Ingredients
  • Dark roux:
  • 4 ozs (1 stick) unsalted butter
  • 4 ozs (1 scant cup) all-purpose flour
  • Gumbo:
  • 1/2 medium yellow onion
  • Show all (24)
  • Nutrition by Foodily 96% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 27 Ingredients
  • From Terry Fortia, sous chef at Memph...
  • 2 lbs duck legs
  • 2 Tbsps Bayou Magic
  • Cajun Seasoning
  • 1 carrot
  • Show all (27)
  • Nutrition by Foodily 93% match
  • Calories per gram: 1.8
  • Total fat: High
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DF
Dairy free
HF
High fiber
  • 10 Ingredients
  • 2 Tbsps extra virgin olive oil*
  • 2 cloves garlic, peeled and sliced
  • 1 (16-oz) package frozen bell pepper...
  • hot sauce to taste*
  • 1/2 to 1 Tbsp blackened cajun spice*
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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DF
Dairy free
LC
Low carb
  • 15 Ingredients
  • 1 lb smoked sausage, diced
  • 2 cups fresh shucked oysters
  • 1 lb medium-sized shrimp, peeled and...
  • 1/2 cup hot sauce (Bill Wharton's Liq...
  • 1 lb okra, stems removed and sliced
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 34 Ingredients
  • 1/3 cup chicken or duck fat or canola...
  • 1/3 cup flour
  • 1 onion, diced
  • 3 large boneless chicken breasts, diced
  • 1 Tbsp Creole Spices
  • Show all (34)
  • Nutrition by Foodily 94% match
  • Calories per gram: 3.0
  • Total fat: High
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DF
Dairy free
LF
Low fat
  • 12 Ingredients
  • 1 (3/4-lb) pork tenderloin
  • Vegetable cooking spray
  • 2 (15-oz) cans black-eyed peas, undra...
  • 1 (14 1/4-oz) can no-salt-added beef...
  • 1 (16-oz) package frozen vegetable gu...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 25 Ingredients
  • 1 Tbsp plus 1/2 cup vegetable oil
  • 1 lb smoked sausage, such as andouill...
  • 4 lbs chicken thighs, skin removed (W...
  • 1 Tbsp Essence (recipe below) or othe...
  • 1 cup unbleached all-purpose flour
  • Show all (25)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 20 Ingredients
  • 1/2 cup vegetable oil
  • 1 cup all-purpose flour
  • 2 celery ribs, chopped
  • 2 medium onions, chopped
  • 2 green bell peppers, chopped
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
DF
Dairy free
LF
Low fat
LC
Low carb
  • 17 Ingredients
  • 2 lb boneless, skinless chicken breas...
  • 1 tsp salt
  • 1 tsp paprika
  • 1/2 tsp black pepper
  • 1/4 tsp cayenne pepper
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
DF
Dairy free
LC
Low carb
  • 15 Ingredients
  • 12 shrimp, peeled and deveined*
  • 2 cups sliced okra
  • 1 (28-oz) can diced tomatoes, with th...
  • 1/2 cup chopped celery
  • 3/4 lb cooked andouille sausage, slic...
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
DF
Dairy free
LF
Low fat
  • 18 Ingredients
  • 1 cup all-purpose flour
  • Vegetable oil
  • 1 large white onion, cut into 1/2-inc...
  • 3 large celery ribs, cut into 1/4-inc...
  • 2 green bell peppers, cut into 1/2-in...
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all

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