- Food Republic
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- Cook time:
- 11 Ingredients
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2 Tbsps unsalted butter
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3 Tbsps all-purpose flour
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1 onion, chopped
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1 green bell pepper, cored, seeded an...
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4 cups water or shrimp stock (see below)
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: Low
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- Coastal Living
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- Cook time:
- 16 Ingredients
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2 lbs unpeeled, large fresh shrimp
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2 (32-oz) containers chicken broth
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1 lb andouille or smoked sausage, cut...
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Vegetable oil
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1 cup all-purpose flour
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: Low
- Show all
- Williams-Sonoma
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- Cook time:
- 20 Ingredients
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1/2 lb. andouille sausage, cut in bit...
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1/2 lb. smoked sausage, cut in bite-s...
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1/2 lb. boneless veal stew meat, cut...
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1/2 cup plus 2 Tbs. vegetable oil
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1 lb. okra, trimmed and cut into 1/8-...
- Show all (20)
- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: High
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- Apron Strings
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- Cook time:
- 16 Ingredients
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1 cup peanut or canola oil, divided
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2 medium yellow onions, diced
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2 green bell peppers, diced
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2 stalks celery, diced
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6 skinless bone-in chicken thighs
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- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: High
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- The Kitchn
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- Cook time:
- 10 Ingredients
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2 Tbsps olive oil
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1 medium onion, chopped
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1 (12 oz) package fully cooked Andoui...
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6 cups chicken stock
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1 (16 oz) bag frozen black-eyed peas
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: High
- Show all
- 26 Ingredients
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1 (4 to 5-lb) chicken, cut into 10 pa...
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1/4 cup kosher salt
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3 Tbsps hot sauce (recommended: Crystal)
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3 Tbsps liquid smoke
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1 Tbsp fresh cracked black pepper
- Show all (26)
- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
- Show all
- Ingredients, Inc.
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- Cook time:
- 17 Ingredients
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1 cup all-purpose flour
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1 tsp vegetable oil
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2 cups chopped onion
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1 cup chopped green bell pepper
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1/2 cup chopped celery
- Show all (17)
- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: Low
- Show all
- 11 Ingredients
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1 cup frozen corn
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1 small yellow onion, chopped
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1 (28-oz) can diced tomatoes, with th...
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1 Tbsp extra virgin olive oil
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hot sauce to taste
- Show all (11)
- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: Low
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- Southern Living
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- Cook time:
- 18 Ingredients
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1 lb andouille sausage, cut into 1/4-...
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4 skinned bone-in chicken breasts
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Vegetable oil
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3/4 cup all-purpose flour
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1 medium onion, chopped
- Show all (18)
- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: High
- Show all
- 14 Ingredients
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4 tbsp. vegetable oil
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4 tbsp. flour
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3 large yellow onions, peeled and cho...
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3 ribs celery, chopped
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1 green bell pepper, cored, seeded, a...
- Show all (14)
- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
- Show all
- Cooking Light
-
- Cook time:
- 17 Ingredients
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1/2 cup all-purpose flour
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1/4 cup vegetable oil
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1 cup finely chopped onion
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8 cups water
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1 1/2 cups sliced okra pods (about 6...
- Show all (17)
- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: Low
- Show all
- Southern Living
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- Cook time:
- 12 Ingredients
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2 thick hickory-smoked bacon slices
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2 cups chopped smoked ham
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1 medium onion, finely chopped
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5 (16-oz.) cans navy beans
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1 cup barbecue sauce
- Show all (12)
- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: Low
- Show all
- Cookstr
-
- Cook time:
- 17 Ingredients
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12 cups chicken stock or water
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2 bay leaves
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2-3 cups cooked long grain rice
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File powder (see Notes)
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½ cup flour
- Show all (17)
- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
- Show all
- Almond Board of California
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- Cook time:
- 14 Ingredients
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1 tsp ground red pepper
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1/2 tsp ground black pepper
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1 (12-oz) package soy protein sausage...
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2 Tbsps almond oil or corn oil
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1/3 cup almond butter
- Show all (14)
- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: High
- Show all
- 24 Ingredients
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Dark roux:
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4 ozs (1 stick) unsalted butter
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4 ozs (1 scant cup) all-purpose flour
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Gumbo:
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1/2 medium yellow onion
- Show all (24)
- Nutrition by Foodily 96% match
- Calories per gram: 1.7
- Total fat: High
- Show all
- Los Angeles Times
-
- Cook time:
- 27 Ingredients
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From Terry Fortia, sous chef at Memph...
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2 lbs duck legs
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2 Tbsps Bayou Magic
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Cajun Seasoning
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1 carrot
- Show all (27)
- Nutrition by Foodily 93% match
- Calories per gram: 1.8
- Total fat: High
- Show all
- 10 Ingredients
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2 Tbsps extra virgin olive oil*
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2 cloves garlic, peeled and sliced
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1 (16-oz) package frozen bell pepper...
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hot sauce to taste*
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1/2 to 1 Tbsp blackened cajun spice*
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: Med
- Show all
- Food Network
-
- Cook time:
- 15 Ingredients
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1 lb smoked sausage, diced
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2 cups fresh shucked oysters
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1 lb medium-sized shrimp, peeled and...
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1/2 cup hot sauce (Bill Wharton's Liq...
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1 lb okra, stems removed and sliced
- Show all (15)
- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
- Show all
- Cinnamon Girl Recipes
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- Cook time:
- 34 Ingredients
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1/3 cup chicken or duck fat or canola...
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1/3 cup flour
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1 onion, diced
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3 large boneless chicken breasts, diced
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1 Tbsp Creole Spices
- Show all (34)
- Nutrition by Foodily 94% match
- Calories per gram: 3.0
- Total fat: High
- Show all
- 12 Ingredients
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1 (3/4-lb) pork tenderloin
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Vegetable cooking spray
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2 (15-oz) cans black-eyed peas, undra...
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1 (14 1/4-oz) can no-salt-added beef...
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1 (16-oz) package frozen vegetable gu...
- Show all (12)
- Nutrition by Foodily 100% match
- Calories per gram: 2.5
- Total fat: Low
- Show all
- Andrea's Recipes
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- Cook time:
- 25 Ingredients
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1 Tbsp plus 1/2 cup vegetable oil
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1 lb smoked sausage, such as andouill...
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4 lbs chicken thighs, skin removed (W...
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1 Tbsp Essence (recipe below) or othe...
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1 cup unbleached all-purpose flour
- Show all (25)
- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
- Show all
- Coastal Living
-
- Cook time:
- 20 Ingredients
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1/2 cup vegetable oil
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1 cup all-purpose flour
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2 celery ribs, chopped
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2 medium onions, chopped
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2 green bell peppers, chopped
- Show all (20)
- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: Low
- Show all
- Traveler's Lunchbox
-
- Cook time:
- 17 Ingredients
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2 lb boneless, skinless chicken breas...
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1 tsp salt
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1 tsp paprika
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1/2 tsp black pepper
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1/4 tsp cayenne pepper
- Show all (17)
- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Low
- Show all
- 15 Ingredients
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12 shrimp, peeled and deveined*
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2 cups sliced okra
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1 (28-oz) can diced tomatoes, with th...
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1/2 cup chopped celery
-
3/4 lb cooked andouille sausage, slic...
- Show all (15)
- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
- Show all
- 18 Ingredients
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1 cup all-purpose flour
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Vegetable oil
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1 large white onion, cut into 1/2-inc...
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3 large celery ribs, cut into 1/4-inc...
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2 green bell peppers, cut into 1/2-in...
- Show all (18)
- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Low
- Show all
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