• 12 Ingredients
  • 1 roasting hen (3 to 4 pounds),...
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  • Salt and cayenne pepper
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  • 1 cup vegetable oil
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  • 1 cup all-purpose flour
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  • 2 1/2 cups chopped onions
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons butter or margarine
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  • 1 (4-pound) stewing hen, cut up
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  • 1/2 pound fully cooked ham, cut...
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  • 2 large onions, chopped
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  • 1/4 red pepper pod, seeded
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 cup shortening
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  • 1/2 cup all-purpose flour
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  • 1 cup chopped onion
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  • 1 cup chopped celery
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  • 1 cup chopped green pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (4- to 5-pound) baking hen, cu...
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  • 1/2 cup salt pork drippings
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  • 2 large onions, chopped
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  • 1 medium-size green pepper, chopped
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  • 4 cups sliced okra
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup chopped green bell peppers
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  • 2 tablespoons chopped green onio...
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  • 2 tablespoons chopped fresh pars...
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  • 1 hen, about 6 pounds
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  • 2 cups chopped yellow onions
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 (4 lb) hen or fryer, dressed a...
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  • 2 teaspoons salt (or to taste)
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  • 1 1/2 cups celery , chopped (4 1...
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  • 2 tablespoons gumbo file
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  • 2 1/4 teaspoons creole seasoning
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all

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