• 21 Ingredients
  • 1/4 pound Italian sweet or spicy...
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  • 1 tablespoon olive oil
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  • 1 small onion, chopped (1/2 cup)
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  • 1 medium stalk celery, chopped (...
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  • 1/2 green bell pepper, cored, se...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 1 medium yellow onion, chopped
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  • 3 cloves garlic, minced
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  • 2 medium carrots, sliced
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  • 3 medium red potatoes, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 4 green or red bell peppers, diced
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  • Tabasco or other Louisiana-style...
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  • 4 large onions, diced
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  • Kosher salt and freshly ground b...
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  • 3/4 tsp. dried thyme
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • From Terry Fortia, sous chef at...
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  • 2 pounds duck legs
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  • 2 tablespoons Bayou Magic
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  • Cajun Seasoning
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  • 1 carrot
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  • Show all (27)
  • Nutrition 93% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 lb chicken thighs or boneless...
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  • 5 links andouille sausage
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  • 1 – 28 oz can tomatoes
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  • 1 large onion, chopped
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  • 2 cloves garlic, chopped
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/2 to 2 pounds large hard-she...
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  • 3/4 cup vegetable oil
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  • 3/4 cup sifted all-purpose flour
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  • 4 large onions, chopped
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  • 1 medium bunch of celery, cut in...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
LC
Low carb
  • 26 Ingredients
  • 1 pound fully cooked Klobase sau...
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  • 2 medium-size green peppers, see...
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  • 1 large onion, chopped
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  • 1 stalk celery, chopped
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  • 4 cloves garlic, chopped
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low-fat
  • 21 Ingredients
  • 1 Tbs. minced garlic
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  • 1/2 onion, diced
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  • 1/4 cup Dijon mustard
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  • 1/4 tsp. cayenne pepper
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  • 1/4 cup peanut oil
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 tablespoon(s) olive oil
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  • 1-2 chicken breast sliced
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  • 4 carrots chopped
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  • 2 celery stalks diced
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  • 4 Potatoes chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/2 tablespoon(s) olive oil
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  • 1-2 chicken breast sliced
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  • 4 carrots chopped
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  • 2 celery stalks diced
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  • 4 Potatoes chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1/3 cup black beans
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  • 1/3 cup red kidney beans
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  • 1/3 cup appaloosa or small red b...
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  • 1/3 cup cranberry or pinto beans
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  • 1/3 cup great northern or navy b...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 cups water
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  • 1 cup brown rice, rinsed well an...
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  • 1 cup low-sodium vegetable broth
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  • 6 to 8 ounces okra, stems and ca...
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  • 1 medium red bell pepper, stemme...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 31 Ingredients
  • 2 tablespoons kosher salt
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  • 1 teaspoon black pepper
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  • 1 teaspoon white pepper
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  • 1/2 teaspoon cayenne pepper
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  • 2 teaspoons garlic powder
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  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 teaspoons dried basil leaves
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  • 1 can (15 oz) garbanzo beans
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  • 1 1/2 teaspoons Thyme
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  • 1 cup Fresh or frozen yellow c...
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  • 2 cups Thinly sliced carrots (...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 (28 ounce) can Italian-style w...
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  • 1 green bell pepper, chopped
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  • 3 pounds chicken parts
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    +
  • 1 teaspoon cayenne pepper
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    +
  • 1 teaspoon ground black pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 2 cups bottled clam juice
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  • 1 cup sliced okra (fresh or frozen)
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    +
  • 1 tablespoon cajun seasoning (av...
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    +
  • 1 teaspoon dried thyme leaves
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    +
  • 1/4 cup chopped green bell peppe...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 teaspoon oil
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    +
  • 1 cup chopped onions
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  • 1 cup chopped celery
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  • 1 medium green bell pepper, chopped
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  • 2 garlic cloves, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 30 Ingredients
  • 1/2 teaspoon dried thyme
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  • 3 tablespoons file powder
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  • 1 1/2 cups tomato sauce
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  • 2 teaspoons hot pepper sauce
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  • 1 pint shucked oysters
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/3 cup black beans
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    +
  • 1/3 cup red kidney beans
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    +
  • 1/3 cup appaloosa or small red b...
    -
    +
  • 1/3 cup cranberry or pinto beans
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    +
  • 1/3 cup great northern or navy b...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 2 garlic cloves , minced
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  • 1/8 teaspoon ground allspice
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    +
  • 1-2 bay leaves
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  • 3/4 lb smoked sausage , 1/4 " sl...
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    +
  • 1/8 teaspoon hot sauce
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 teaspoon dried thyme
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    +
  • 1 pound crab meat, cleaned
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    +
  • 1 pound small or medium shrimp,...
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    +
  • 1 green bell pepper, chopped
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    +
  • File powder
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 22 Ingredients
  • freshly cooked white rice
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  • 2 ducks , cut into serving piece...
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    +
  • 4 garlic cloves , minced
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    +
  • 1 green bell pepper , finely cho...
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    +
  • 1/4 teaspoon ground cloves
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 cups cooked white rice, warm
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    +
  • 2 cups finely chopped onions
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    +
  • 1/2 teaspoon basil
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    +
  • 2 pounds greens (collard, mustar...
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    +
  • 1/4 cup hot sauce
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/3 cup flour
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    +
  • 1/3 cup vegetable oil
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    +
  • 2 carrots (Chopped)
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    +
  • 1 whole rotisserie-cooked chicken
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    +
  • 1 tablespoon Tabasco sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 green bell peppers , chopped
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    +
  • 2 tablespoons olive oil
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    +
  • 1 teaspoon garlic , minced
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    +
  • 3 celery ribs , sliced
    -
    +
  • 2 (16 ounce) cans whole canned t...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all

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