Soups Mardi Gras Dishes Dairy Free Recipes

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Chicken And Sausage Gumbo

DF

LC

Homesick Texan
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14 Ingredients
1 x four-lb chicken, cut into parts
2 lb andouille sausage, sliced
2 x onions, 1 diced and 1 cut into qu...
10 x cloves of garlic, 5 minced and 5...
4 ribs celery, 3 diced and 1 cut into...
2 x bell peppers, diced
4 x bay leaves
2 x sprigs of fresh thyme or 1 tsp dry
1 bunch green onions, green part diced
1 cup canola oil plus a Tbsp
1 cup Flour
1 tbsp Worcestershire Sauce
1 tsp filé powder plus more for serving
Salt, Cayenne and black pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: High
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Deep South Gumbo!

DF

LC

Donal Skehan
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15 Ingredients
1 1.2kg whole chicken, in portions
75 ml of vegetable oil
100 g of plain flour
1 large green pepper, chopped
1 large onion, chopped
3 sticks of celery, chopped
4 ripe tomatoes, chopped
2 litres of chicken stock
4 bay leaves
2 garlic cloves, finely chopped
1 tsp of cayenne pepper
16 shrimps
Sea salt and ground black pepper
Cooked white rice to serve
Toasted Sour dough bread to serve
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Seafood Gumbo

DF

LC

Real Simple
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Cook time: 1 hr 17 mins

13 Ingredients
1/2 lb sliced bacon, diced
2 stalks celery, sliced (1 1/2 cups)
1 medium onion, sliced (1 cup)
1 green pepper, chopped (1 1/2 cups)
2 garlic cloves, minced
2 cups chicken broth
1 14-oz can diced tomatoes
2 Tbsps Worcestershire sauce
2 tsps kosher salt
1 tsp dried thyme leaves
1 lb large raw shrimp, cleaned
1 lb fresh or frozen crabmeat
1 10-oz box frozen okra, thawed and s...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Acadian Seafood Gumbo

DF

Saveur
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14 Ingredients
3/4 cup vegetable oil
3/4 cup all-purpose flour
1 cup finely chopped onion
1/2 cup finely chopped green bell pepper
1/2 cup finely chopped celery
6 cups hot Double-Rich Fish Stock
1 tsp. salt
1/2 tsp. cayenne
1 lb. medium shrimp, peeled and deveined
1 pint or more shucked raw oysters an...
1 lb. lump crabmeat
2 tbsp. finely chopped scallions
1 tbsp. finely chopped parsley
1/4 cup filé powder
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Poor Man's Gumbo

DF

GF

Every Day with Rachael Ray
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Cook time: 30 mins

9 Ingredients
12 slices bacon (about 1/2 lb)
2 ribs celery, chopped
1 onion, chopped
1 14 1/2 oz can diced tomatoes
1 12 oz can solid white tuna packed i...
1/4 cup tomato paste
1 jalapeno chile, seeded and chopped
1 tsp file powder, such as Zatarain's
1 1/4 cups rice
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Chicken Gumbo

DF

LC

HF

Martha Stewart
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Cook time: 1 hr 27 mins

13 Ingredients
1 Tbsp olive oil
1 lb boneless, skinless chicken thighs
Coarse salt and ground pepper
6 ozs andouille or smoked sausage, ha...
1 medium onion, diced
1 medium green bell pepper, ribs and...
2 stalks celery, diced
1 Tbsp tomato paste
2 tsps dried thyme
1 lb okra, cut into 1/2-inch-thick ro...
2 vine-ripened tomatoes, diced
1/4 cup chopped fresh parsley, for ga...
2 Tbsps all-purpose flour
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Chicken Rice Gumbo

LF

Country Crock
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Cook time: 45 mins

11 Ingredients
1 1/2 lbs. boneless, skinless chicken...
1 tsp. Knorr® Reduced Sodium Chicken...
2 Tbsp. Country Crock® Spread, divided
1 medium onion, chopped
1 green bell pepper, chopped
1 oz. cut-up ham
1 cup rice [or converted rice]
2 cloves garlic, chopped
4 cups water
1 1/2 cups Ragu® Old World Style® Pas...
1/4 cup pitted ripe olives, sliced
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Vegetable Gumbo

DF

HF

Food Network
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13 Ingredients
3 Tbsps vegetable oil
3 Tbsps all-purpose flour
1 small onion, chopped
1 green bell pepper, chopped
2 stalks celery, chopped
3 cloves garlic, chopped
Kosher salt and freshly ground pepper
1 Tbsp soy sauce or Worcestershire sauce
1 tsp smoked paprika (preferably hot)
2 cups low-sodium vegetable broth
1 lb kale or Swiss chard, stemmed and...
1 10-oz package frozen black-eyed peas
Brown rice, for serving (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Turkey Gumbo

DF

LF

HF

Whole Foods Market
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11 Ingredients
1 cup frozen corn
1 small yellow onion, chopped
1 (28-oz) can diced tomatoes, with th...
1 Tbsp extra virgin olive oil
Hot sauce to taste
1 (6-oz) package frozen cut okra
2 cloves garlic, finely chopped
1 cup cooked brown rice
1 turkey leg (about 1 lb), skin removed
1 (16-oz) package frozen bell pepper...
Salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Chicken & Chorizo Gumbo

LC

Bertolli
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Cook time: 20 mins

9 Ingredients
1 lb. boneless, skinless chicken brea...
1 Tbsp. Bertolli® Classico™ Olive Oil
1/2 lb. chorizo, andouille or Italian...
1 cup chopped onion
1 medium green bell pepper, finely ch...
1 stalk celery, finely chopped
1/4 tsp. crushed red pepper flakes
1 jar Bertolli® Vidalia Onion with Ro...
1/4 cup chicken broth
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Spicy Gumbo

DF

LC

Almond Board of California
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Cook time: 25 mins

14 Ingredients
1 tsp ground red pepper
1/2 tsp ground black pepper
1 (12-oz) package soy protein sausage...
2 Tbsps almond oil or corn oil
1/3 cup almond butter
1/2 cup chopped, natural almonds, roa...
1/2 cup sliced fresh okra
1/2 cup chopped green bell peppers
1/2 cup chopped, seeded tomato
1/2 cup chopped white onion
1/4 cup chopped celery
1 Tbsp minced garlic
2 cups low-sodium vegetable stock
Salt, pepper and hot sauce to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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South Carolina Gumbo

DF

GF

LF

My Recipes
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14 Ingredients
1 Tbsp olive oil
1 onion, chopped
1 stalk celery, sliced
1/2 green pepper, chopped
2 cups boneless, skinless chicken bre...
2 cups okra, chopped
2 (14 1/2-oz.) cans chicken broth
1 cup water
1 (14 1/2-oz.) can diced tomatoes
1/2 tsp garlic powder
2 tsps Cajun seasoning
1 tsp salt
1/2 tsp black pepper
1 cup instant rice, uncooked
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Shrimp Gumbo

DF

LC

Food52
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17 Ingredients
white or brown rice, cooked separatel...
1 lb medium shrimp, peeled and devein...
2 Tbsps grapeseed oil
2 Tbsps flour
2 large onions, chopped fine
2 stalks celery, chopped fine
1 clove garlic, put through garlic p...
1 cup chopped tomatoes (fresh is bes...
1/2 tsp dried thyme
1/2 tsp dried oregano
1/2 tsp smoked paprika
1/4 tsp cayenne
juice of 1/2 lemon
1 Tbsp Worcestershire sauce
2 Tbsps chopped parsley
salt and pepper to taste and as descr...
Tabasco sauce to taste, and to be use...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Chicken & Sausage Gumbo

DF

LC

Our Best Bites
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11 Ingredients
2/3 cup vegetable oil (like peanut oil)
2/3 cup all-purpose flour
1 large onion, chopped
2 stalks celery, chopped
1 large green bell pepper, seeded and...
6 cloves garlic, minced
8 cups low-sodium chicken broth (this...
1 bay leaf
1 lb smoked sausage, halved and cut i...
Meat from 1 rotisserie chicken, shred...
Cajun seasoning and Tabasco sauce to...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Vegan Gumbo

DF

LF

V

Eat Yourself Skinny
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16 Ingredients
3 garlic cloves, chopped
1 large onion, chopped
1 bay leaf
2 Tbsps extra virgin olive oil
3 medium carrots, sliced
1 zucchini, sliced and chopped
1 cup mushrooms, chopped
2 stalks celery (plus leaves), chopped
3 cups vegetable broth
2 cups water
1/2 cup dry white wine
1 (14.5 oz) can diced tomatoes (not d...
1 Tbsp Cajun seasoning
1 tsp crushed red pepper
1/4 tsp pepper
3 cups cooked brown rice
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Buckshot Gumbo

DF

LC

Coastal Living
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18 Ingredients
3 (4-oz) packages gourmet-blend mushr...
2/3 cup vegetable oil
1 cup all-purpose flour
3 Tbsps vegetable oil
3 cups chopped onion
3 cups chopped celery
3 cups chopped green bell pepper
6 garlic cloves, chopped
6 bay leaves
3/4 tsp salt
1 tsp paprika
1/4 tsp ground red pepper
3 cups chopped cooked chicken
1/4 cup chopped fresh oregano
1/4 cup fresh thyme leaves
1/4 cup chopped fresh parsley
1 cup chopped green onion
Hot cooked rice
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Chicken Rice Gumbo

LF

Ragu
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Cook time: 45 mins

11 Ingredients
1 1/2 lbs. boneless, skinless chicken...
1 tsp. Knorr® Reduced Sodium Chicken...
2 Tbsp. Country Crock® Spread, divided
1 medium onion, chopped
1 green bell pepper, chopped
1 oz. cut-up ham
1 cup rice [or converted rice]
2 cloves garlic, chopped
4 cups water
1 1/2 cups Ragu® Old World Style® Pas...
1/4 cup pitted ripe olives, sliced
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Quick Vegetarian Gumbo

DF

HF

Whole Foods Market
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10 Ingredients
2 Tbsps extra virgin olive oil*
2 cloves garlic, peeled and sliced
1 (16-oz) package frozen bell pepper...
Hot sauce to taste*
1/2 to 1 Tbsp blackened cajun spice*
1 (28-oz) can diced tomatoes*
1/2 lb vegetarian sausage links, Caju...
3/4 cup rice (white or quick-cooking...
1 (15-oz) can red kidney beans, drain...
8 ozs frozen cut okra*
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Med
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Chicken Gumbo

DF

LC

Louanne's Kitchen
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Cook time: 20 mins

15 Ingredients
3 lbs chicken pieces (I use chicken b...
1/3 cup canola oil
1/3 cup flour
2 cups celery, diced
4 cups onion, diced
½ cup bell pepper, diced
1/4 cup jalapeno pepper, seeded and d...
1 Tbsp garlic, finely chopped
½ tsp dried thyme
1/8 tsp savory
1 bay leaf
7-8 cups chicken stock
Salt & cayenne pepper
Hot cooked rice
File’ powder, optional
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Nutrition by Foodily 93% match
Calories per gram: 0.8
Total fat: High
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Green Gumbo

DF

LC

Simply Recipes
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21 Ingredients
1 cup peanut oil, lard or other veget...
1 cup flour
2 cups chopped onion
1 cup chopped green bell pepper
1 cup chopped celery
4 cloves garlic
2 bay leaves
1 Tbsp Cajun seasoning (see below)
1 ham hock (optional)
10 cups water
3 lbs assorted greens (i.e. kale, col...
Salt
1 lb smoked andouille sausage (optional)
File powder to taste (optional)
1 tsp black pepper
1 tsp cayenne
1 tsp celery seed
1 tsp dried thyme
2 tsps dried oregano
1 Tbsp garlic powder
2 Tbsp sweet paprika
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Louisiana Seafood Gumbo Recipe

DF

LF

HF

Tyler Florence / Food...
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Site rating: 5 stars
Cook time: 1 hr

14 Ingredients
Roux, recipe follows
1 lb shrimp heads reserved for stock
Serving suggestion: with rice or as a...
6 cups baked okra, sliced 1/4-inch th...
6 tomatoes, roughly chopped
1/2 green bell pepper, coarsely chopped
8 cloves garlic, finely chopped
Olive oil, for sauteing
Chopped green onions
Lemon slices
1 cup celery, cut crosswise into 1/3...
2 or 3 crabs, cleaned,and chopped int...
Stock, recipe follows
1 1/2 medium-sized onions, coarsely c...
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Nutrition by Foodily 93% match
Calories per gram: 0.9
Total fat: Low
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"big Easy" Gumbo

DF

LC

Southern Living
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12 Ingredients
1/2 cup peanut oil
1/2 cup all-purpose flour
1 cup chopped sweet onion
1 cup chopped green bell pepper
1 cup chopped celery
2 tsps Creole seasoning
2 tsps minced garlic
3 (14-oz.) cans low-sodium chicken broth
4 cups shredded cooked chicken
1/2 lb andouille sausage, cut into 1/...
1 1/2 cups frozen black-eyed peas, th...
1 lb peeled, large raw shrimp (1 6/20...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Seafood Gumbo

DF

GF

LC

Prevention
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Cook time: 1 hr 37 mins

15 Ingredients
3 Tbsps vegetable oil
1 medium onion, chopped
1/2 cup chopped celery
1 1/2 lbs okra, chopped
2 cups chopped plum tomatoes
3 bay leaves
2 Tbsps chopped parsley
2 Tbsps lemon juice
3/4 tsp salt
1/2 tsp pepper
1/2 tsp cayenne pepper
6 cups water
1 1/2 lbs lump crabmeat, picked over...
1 lb medium shrimp, peeled and deveined
1 dozen small oysters, shucked
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Med
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Chicken Gumbo

DF

LC

What's Cooking?
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Cook time: 56 mins

15 Ingredients
1 tbsp vegetable oil
1 onion, chopped
2 celery ribs, chopped
1 green bell pepper, seeded and chopped
1 garlic clove, chopped
1 lb (450g) boneless and skinless chi...
2 tsp sweet or hot paprika
1⁄2 tsp dried oregano
1⁄2 tsp ground cumin
1 tbsp all-purpose flour
2 cups chicken stock
one 14.5oz (411g) can chopped tomatoes
4 oz (115g) andouille or kielbasa sau...
8 oz (225g) frozen sliced okra
salt and freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Chicken Gumbo

DF

LC

Cooking Light
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18 Ingredients
1 (3 1/2-oz) bag boil-in-bag long-gra...
1 bay leaf
Cooking spray
2 bone-in chicken breast halves, skinned
1/4 tsp kosher salt
1/4 tsp black pepper
2 cups fat-free, lower-sodium chicken...
2 cups water
3 Tbsps all-purpose flour
2 1/2 Tbsps canola oil
3/4 cup chopped onion
1/2 cup chopped green bell pepper
1/2 cup chopped celery
1 garlic clove, minced
1 cup frozen sliced okra, thawed
1/2 tsp Cajun seasoning
1/4 tsp hot pepper sauce
1/3 cup chopped green onions
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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