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DF
Dairy free
LC
Low carb
  • 13 Ingredients
  • 1/2 lb sliced bacon, diced
  • 2 stalks celery, sliced (1 1/2 cups)
  • 1 medium onion, sliced (1 cup)
  • 1 green pepper, chopped (1 1/2 cups)
  • 2 garlic cloves, minced
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 Tbsps unsalted butter
  • 3 Tbsps all-purpose flour
  • 1 onion, chopped
  • 1 green bell pepper, cored, seeded an...
  • 4 cups water or shrimp stock (see below)
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 14 Ingredients
  • 3/4 cup vegetable oil
  • 3/4 cup all-purpose flour
  • 1 cup finely chopped onion
  • 1/2 cup finely chopped green bell pepper
  • 1/2 cup finely chopped celery
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 20 Ingredients
  • 1/2 lb. andouille sausage, cut in bit...
  • 1/2 lb. smoked sausage, cut in bite-s...
  • 1/2 lb. boneless veal stew meat, cut...
  • 1/2 cup plus 2 Tbs. vegetable oil
  • 1 lb. okra, trimmed and cut into 1/8-...
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 17 Ingredients
  • 2 lbs medium shrimp
  • 8 ozs turkey sausage, casing removed
  • 2 medium onions, minced
  • 2 medium green bell peppers, cored an...
  • 1 lb okra, cut widthwise into quarters
  • Show all (17)
  • Nutrition by Foodily 94% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 19 Ingredients
  • Bayou Magic Cajun Seasoning, gumbo fi...
  • 1 lb (31 to 40) Louisiana shrimp, she...
  • 1 cup (2 sticks) unsalted butter
  • 1/2 cup flour
  • 1/3 cup gumbo file
  • Show all (19)
  • Nutrition by Foodily 95% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 17 Ingredients
  • 1 1/2 lbs Shrimp
  • 2 cups Onion
  • 1 cup Celery
  • 1 cup + tbs 1/4 + 6 cup + tbs Vegetab...
  • 1 lb Frozen
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 15 Ingredients
  • 3 Tbsps vegetable oil
  • 1 medium onion, chopped
  • 1/2 cup chopped celery
  • 1 1/2 lbs okra, chopped
  • 2 cups chopped plum tomatoes
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 21 Ingredients
  • 1/4 lb Italian sweet or spicy sausage...
  • 1 Tbsp olive oil
  • 1 small onion, chopped (1/2 cup)
  • 1 medium stalk celery, chopped (1/2 cup)
  • 1/2 green bell pepper, cored, seeded,...
  • Show all (21)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 13 Ingredients
  • 1/2 lb sliced bacon, diced
  • 2 stalks celery, sliced (1 1/2 cups)
  • 1 medium onion, sliced (1 cup)
  • 1 green pepper, chopped (1 1/2 cups)
  • 2 garlic cloves, minced
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 1 2 1/2- to 3-lb Dungeness crab, live...
  • A scant 1/2 cup unbleached all- purpo...
  • 1/2 cup unsalted butter
  • 1 qtlow-sodium chicken stock
  • 1 cup diced white onion
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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DF
Dairy free
LF
Low fat
  • 17 Ingredients
  • 1/2 cup all-purpose flour
  • 1/4 cup vegetable oil
  • 1 cup finely chopped onion
  • 8 cups water
  • 1 1/2 cups sliced okra pods (about 6...
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 13 Ingredients
  • 2/3 cup oil
  • 2/3 cup flour
  • 1 cup chopped onions
  • 1/2 cup chopped celery
  • 1/2 cup chopped fresh parsley
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
DF
Dairy free
LC
Low carb
  • 20 Ingredients
  • 1 1/3 cups all-purpose flour
  • 1 1/2 lbs unpeeled, medium-size fresh...
  • 8 3/4 cups chicken broth, divided
  • 1 large onion, chopped
  • 1 cup chopped celery
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
DF
Dairy free
LF
Low fat
LC
Low carb
  • 20 Ingredients
  • 2/3 cup oil + 1/4 cup oil, divided
  • 2/3 cup flour
  • 1 lb okra, sliced
  • 2 cups onion, diced
  • 2 bunches green onions, sliced
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 large yellow onion
  • 1 green bell pepper
  • 1 red bell pepper
  • 1/2 lb. okra
  • 1/2 cup canola or vegetable oil
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
DF
Dairy free
LC
Low carb
  • 12 Ingredients
  • 1/2 to 1 tsp file powder
  • 2 lbs shrimp, peeled
  • 2 cups cooked okra
  • 2 onion, chopped
  • 1/2 cup cooking oil
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 28 Ingredients
  • 3 Tbsps vegetable oil
  • 3 lbs medium shrimp, shelled and deve...
  • 2 Tbsps tomato paste
  • 1 gal plus 2 cups clam juice
  • 1 medium onion, finely chopped
  • Show all (28)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 18 Ingredients
  • 1 batch of light roux, recipe follows
  • 3 qts of seafood stock
  • 1 lb - 35 count shrimp, peeled and de...
  • 1 lb lump crabmeat
  • 2 dozen shucked oysters , liquid rese...
  • Show all (18)
  • Nutrition by Foodily 89% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • 1 lb large shrimp
  • 1 lb sliced okra
  • 1 green bell pepper, chopped
  • 1 yellow onion, chopped
  • 2 large tomato, diced
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
  • 14 Ingredients
  • 1 medium onion, chopped
  • 1 stalk celery, chopped
  • 1 clove garlic, minced
  • 1/4 cup butter or margarine
  • 3 (14 1/2-oz) cans whole tomatoes, un...
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 12 live small hard-shelled crabs or 1...
  • 4 Tbsps butter
  • 2 rounded Tbsps all-purpose flour
  • 1/4 cup chopped onion
  • 1 lb okra, rinsed, stemmed and choppe...
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 22 Ingredients
  • 2 cups shrimp stock
  • Chopped parsley, for garnish
  • 1/2 lb pork tasso, sliced
  • 1 dash hot sauce
  • 1 large onion, chopped
  • Show all (22)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 20 Ingredients
  • 1/2 cup all-purpose flour
  • 1/2 cup vegetable oil
  • 1 lb andouille sausage, sliced 1/4 in...
  • 3 large celery ribs, cut into 1/2-inc...
  • 1 onion, cut into 1/2-inch dice
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
DF
Dairy free
LC
Low carb
  • 20 Ingredients
  • 1/2 tsp dried thyme
  • 1 1/2 cups tomato sauce
  • 2 tsps hot pepper sauce
  • 1/2 tsp ground white pepper
  • 1 tsp minced garlic
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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