LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 4 quarts water
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  • 4 carrots, diced
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  • 4 celery stalks, with leaves
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  • 2 cups chopped collard greens, c...
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  • 1 red onion, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 leeks, white and pale green pa...
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  • 2 garlic cloves, pressed or minced
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  • 6 cups vegetable or chicken broth
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  • 4-6 whole dried chipotle chiles
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  • 1 (15 ounce) can fire-roasted di...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 20 Ingredients
  • 2 tablespoons olive oil
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  • 1 pound spicy andouille (or smok...
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  • 8 chicken tenderloins (or 2 skin...
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  • Salt
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  • Pepper
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • scdijys471b8
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  • Site ratings: N/A
  • Cook time:  
  • 26 Ingredients
  • 3 tablespoons smoked paprika
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  • 1 1/2 tablespoon garlic powder
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  • 1 1/2 tablespoon onion powder
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  • 1 tablespoon ground ginger
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  • 1 tablespoon ground mustard
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 x scallions, minced
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  • 2 tbsp ginger, minced
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  • 1 x small garlic clove, smashed
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  • 1 x small dried chili or ¼ teasp...
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  • 1 tbsp olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 9 Ingredients
  • 1/2 lb. kielbasa, sliced
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  • 1 small yellow onion, finely cho...
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  • 2 1/4 cups water
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  • 1 package Knorr® Cajun Sides™ -...
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  • 1/2 lb. uncooked medium shrimp
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 2 bacon slices, cut crosswise in...
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  • 1/2 cup chopped onion (1 small)
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  • 2 (14-ounce) cans fat-free, less...
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  • 2 teaspoons Jamaican jerk season...
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  • 1 (16-ounce) can red beans, rins...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 18 Ingredients
  • 12 ounces andouille sausage (I u...
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  • 2 teaspoons olive oil
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  • 1 large purple onion, diced
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  • 5 large cloves garlic, minced
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  • 1 teaspoon cumin
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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HF
High fiber
  • 9 Ingredients
  • 2 scallions, minced
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  • 1 small garlic clove, minced
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  • 1/4 teaspoon minced small fresh...
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  • 1/2 tablespoon unsalted butter
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  • 1 1/2 lb chayotes* (2 to 3), pee...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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  • 15 Ingredients
  • 1 chayote (12 oz.) or 12 ounces...
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  • 1 tablespoon vegetable oil
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  • 1 white onion (6 oz.), peeled an...
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  • 3 cloves garlic, peeled and chopped
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  • 2 fresh jalapeño chiles (1 1/2 o...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 9 Ingredients
  • 2 tablespoons sugar
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  • 1 tablespoon vegetable oil
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  • 1 garlic clove, minced
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  • 1/2 cup boiling water
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  • 3 tablespoons Asian fish sauce
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 1 poblano pepper
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  • Cooking spray
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  • 3/4 pound boneless pork shoulder...
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  • 3 cups fat-free, less-sodium chi...
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  • 4 cups loosely packed bagged, pr...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 1 tablespoon canola oil
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  • 1 teaspoon grated ginger
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  • 1 shallot, sliced
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  • 2 small Thai chilies, broken in...
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  • 1/4 cup sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 onion, chopped
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  • 1 carrot, chopped
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  • 2 T. olive oil, divided
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  • 1 T. chopped ginger
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  • ¼ c. rice, white, basmati or Arb...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 Tbsps olive oil
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  • 1 lb spicy andouille (or smoked)...
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  • 8 chicken tenderloins (or 2 skin...
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    +
  • Salt
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    +
  • Pepper
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
HF
High fiber
  • 9 Ingredients
  • 1 tablespoon chopped fresh cilantro
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  • 2 cups hot water
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  • 2 tablespoons chopped fresh cila...
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  • 3 cloves garlic, minced
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  • 1 small yellow onion, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup cilantro, chopped
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  • 1 tablespoon cumin
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  • 3 chayote squash (also called...
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  • 7 ounces stock (chicken or veg...
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  • 3 cloves garlic, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon cumin powder
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  • 1 1/2 lbs chayotes
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  • 1/2 tablespoon unsalted butter
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  • 2 scallions , sliced
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  • 1 teaspoon fresh oregano
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3/4 cup carrot , diced
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  • 1 (10 ounce) can Rotel tomatoes...
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  • 1 teaspoon ground cumin
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  • 3/4 lb andouille sausage , chopped
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  • 4 cups chicken broth (reduced so...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 tablespoon crystal hot sauce
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  • Vegetable oil, for sauteeing
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  • 1 pinch allspice
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  • 1 cup spinach
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  • 1 cup diced tasso ham
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 24 Ingredients
  • 3/4 pound medium shrimp, peeled...
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  • 1/2 cup small dice red bell pepper
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  • 1 1/2 cups unsweetened coconut milk
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  • 2 teaspoons fresh thyme leaves
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  • 1 tablespoon chopped fresh cilan...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 29 Ingredients
  • 2 tablespoon honey
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  • 1 stick unsalted butter
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  • 1 small carrot, coarsely chopped
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  • Salt and freshly ground black pe...
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  • 2 carrots, finely diced
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 4 cups chicken stock
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  • 1 (14.5-ounce) can diced tomatoes
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  • 1 green pepper, cored, seeded an...
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  • 1/4 teaspoon pepper
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  • 1 teaspoon salt
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 chayotes, roughly diced
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  • 1 Spanish onion, peeled and roug...
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  • 1 leek, white part only, sliced...
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    +
  • 1 1/2 cup chicken stock or veget...
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  • 1/2 cup light cream
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2/3 lb fresh catfish fillet , cu...
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  • 4 sprigs fresh cilantro , cut in...
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  • 1 garlic clove , minced
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  • 3 tablespoons fish sauce
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  • 1/2 teaspoon fresh ground pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all