• 11 Ingredients
  • 2 tablespoons unsalted butter
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  • 3 tablespoons all-purpose flour
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  • 1 onion, chopped
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  • 1 green bell pepper, cored, seed...
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  • 4 cups water or shrimp stock (se...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1 lb chicken thighs or boneless...
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  • 5 links andouille sausage
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  • 1 – 28 oz can tomatoes
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  • 1 large onion, chopped
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  • 2 cloves garlic, chopped
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 12 live small hard-shelled crabs...
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  • 4 tablespoons butter
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  • 2 rounded tablespoons all-purpos...
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  • 1/4 cup chopped onion
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  • 1 pound okra, rinsed, stemmed an...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 large onions, coarsely chopped
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  • 1 pound sweet potatoes, peeled a...
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  • 1 tablespoon olive oil
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low-fat
  • 21 Ingredients
  • 1 Tbs. minced garlic
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  • 1/2 onion, diced
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  • 1/4 cup Dijon mustard
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  • 1/4 tsp. cayenne pepper
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  • 1/4 cup peanut oil
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 whole chicken
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  • 1 large yellow onion
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  • 2 cans or 1 frozen package okra
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  • 2 large cans tomato juice
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  • 2 - 3 cloves garlic
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 slc bacon diced
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  • 4 cups cooked rice or more
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  • 9 ounces frozen okra sliced
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  • 2 onions diced
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  • 1/2 green pepper diced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
  • 23 Ingredients
  • 2 cups bottled clam juice
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  • 1 cup sliced okra (fresh or frozen)
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  • 1 tablespoon cajun seasoning (av...
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  • 1 teaspoon dried thyme leaves
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  • 1/4 cup chopped green bell peppe...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 1/2 cup chopped onions
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  • 1 tablespoon file powder
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  • 1/2 cup chopped green peppers
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  • 2 bay leaves
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  • 1 teaspoon dried oregano, crushed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup chopped celery
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  • 3 strips chopped bacon
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  • 1 pkg. frozen okra, if you can...
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  • 1 qt. tomatoes
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  • 2 qt. water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 2 cups canned tomatoes
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  • 1 cup okra
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  • 1 onion , finely chopped
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  • 1 quart chicken stock
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  • 1/4 teaspoon pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
  • 9 Ingredients
  • 1 green pepper
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  • 2 celery ribs
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  • 6 cups chicken broth
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  • 1 onion
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  • 2 cups chicken
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 green bell peppers , chopped
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  • 2 tablespoons olive oil
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  • 1 teaspoon garlic , minced
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  • 3 celery ribs , sliced
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  • 2 (16 ounce) cans whole canned t...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 pint oyster, raw drained (opti...
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  • 3 garlic cloves
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  • 1 (16 ounce) can whole canned to...
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  • 1 large onion , chopped
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  • 2 lbs raw shrimp , cleaned and p...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
  • 18 Ingredients
  • 1 onion , chopped
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  • 1 tablespoon salt
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  • 1 lb canned tomato
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  • 1/4-1/2 teaspoon chili powder
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  • 2 whole scallions , chopped
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 1/2 cups cooked smoked sausage...
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  • 2 cups bottled clam juice
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  • 1 teaspoon dried thyme leaves
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  • 3/4 cup all-purpose flour
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    +
  • 1 tablespoon Cajun seasoning
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 1 cup yellow onion (diced)
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  • 1 (14 ounce) can okra (drained)...
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  • 1 cup celery (diced)
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  • 1/3 cup parsley (minced)
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  • 1 bay leaf
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1/4 teaspoon crumbled dried thyme
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  • 1 tablespoon canned tomato paste
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  • 3 teaspoons salt
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  • 14 tablespoons butter
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  • 2 cups breadcrumbs, made from so...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all

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