HF
High fiber
  • 12 Ingredients
  • olive oil/butter - 2 tablespoons
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  • onion - 1 large chopped
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  • scallions/spring onions - 3-5 ch...
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  • garlic - 2-3 pods finely chopped
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  • bay leaves - 2
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 18 Ingredients
  • 12 ounces andouille sausage (I u...
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  • 2 teaspoons olive oil
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  • 1 large purple onion, diced
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  • 5 large cloves garlic, minced
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  • 1 teaspoon cumin
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • 2 teaspoons olive oil
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  • 1 cup diced onion
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  • 1 cup sliced fresh or frozen okra
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  • 1 cup chopped green bell pepper
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  • 1/2 cup diced celery
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 9 Ingredients
  • 8 ounces (about 2 links) uncooke...
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  • 1 to 2 teaspoon mild olive oil o...
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  • 1 small (3 ounces) onion, minced...
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  • 1/4 to 1/2 teaspoon ground cumin...
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  • 15 to 16 ounces canned black bea...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 19 Ingredients
  • 1/3 cup black beans
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  • 1/3 cup red kidney beans
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  • 1/3 cup appaloosa or small red b...
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  • 1/3 cup cranberry or pinto beans
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  • 1/3 cup great northern or navy b...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 12 Ingredients
  • 3/4 cup carrot , diced
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  • 1 (10 ounce) can Rotel tomatoes...
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  • 1 teaspoon ground cumin
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  • 3/4 lb andouille sausage , chopped
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  • 4 cups chicken broth (reduced so...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 15 Ingredients
  • 1/2 lb bacon , chopped into 1 in...
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  • 1 white onion, 1/2 diced 1/2 cho...
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  • 1 tablespoon basil
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  • 1 garlic clove , minced
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  • 1/3 cup olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 19 Ingredients
  • 1/3 cup black beans
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  • 1/3 cup red kidney beans
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  • 1/3 cup appaloosa or small red b...
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  • 1/3 cup cranberry or pinto beans
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  • 1/3 cup great northern or navy b...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 6 Ingredients
  • 1-2 cup mashed potatoes , leftover
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  • 1 lb turkey meat , cut up in bit...
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  • 6 cups water
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  • 1 (7 ounce) box Zatarians gumbo...
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  • 1-2 cup prepared stuffing , left...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 (7 ounce) cans green chilies ,...
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  • 2 lbs ground beef
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  • 1 teaspoon ground black pepper
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  • 1 (28 ounce) can tomatoes , diced
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  • 6 garlic cloves , chopped
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 21 Ingredients
  • 8 whole garlic cloves
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  • 1/2 teaspoon file powder
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  • 4 lbs meaty chicken pieces (skin...
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  • 1 1/4 cups vegetable oil
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  • 1 (16 ounce) can black beans (dr...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 1 3/4 teaspoons salt
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  • 1/4 teaspoon ground cumin
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  • Sour cream, for garnish
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  • 4 chayote squash, about 2 1/2 po...
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  • Black Bean Relish, recipe follows
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 12 Ingredients
  • 1 anaheim chili (or any mild chi...
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  • 1 link kielbasa
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  • cumin (to taste)
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  • 1 (14 ounce) can chicken stock
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  • rice (prepared, to be served over)
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 12 Ingredients
  • 4 cups reduced-sodium chicken broth
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  • 1/4 cup chopped fresh cilantro l...
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  • 1/2 cup diced onion
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  • 1 teaspoon ground cumin
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  • 1 (15-ounce) can diced tomatoes
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 12 Ingredients
  • 2 cups lump crabmeat , picked fo...
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  • 4 cups reduced-sodium chicken broth
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  • 1/4 cup chopped fresh cilantro l...
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  • 1/2 cup diced onion
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  • 1/2 cup diced carrot
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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