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GF
Gluten free
HF
High fiber
  • 12 Ingredients
  • 10 whole black peppercorns
  • 2 sprigs flat-leaf parsley, plus more...
  • 1 sprig thyme
  • 1 dried bay leaf
  • 2 Tbsps unsalted butter
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 tbsp olive oil
  • 2 cup onion
  • 2 x small-ish leeks
  • 1 1/2 tsp Italian seasoning
  • 4 x cloves garlic
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 16 Ingredients
  • 1/2 large onion, chopped
  • 2 stalks celery, diced
  • 3 leeks, quartered and thinly sliced...
  • 1 large bulb fennel, thinly sliced
  • 1 carrot, diced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 1 split bone-in chicken breast
  • Olive oil
  • salt and pepper
  • Two 32 oz boxes of chicken broth
  • Two large carrots, sliced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 cup dry white wine
  • 1/8 tsp saffron threads
  • 2 Tbsps extra-virgin olive oil
  • Six 6-to-7-oz boneless chicken breast...
  • salt and freshly ground pepper
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • 2 tbsp Butter
  • a pinch of saffron, 15 threads or so
  • 3 x leeks, thinly sliced and thoroghl...
  • zest of one lemon
  • 3 tbsp flat leaf parsley, chopped
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 13 Ingredients
  • 8 cups chicken stock
  • 3/4 lb skinless, boneless chicken bre...
  • 1/4 cup all-purpose flour
  • 1/4 cup whole-wheat flour
  • 2 Tbsps freshly grated Parmesan cheese
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 24 Ingredients
  • Poached chicken breasts
  • 6 pieces bone-in, skin-on chicken breast
  • 1 leek, trimmed and quartered
  • 1 onion, peeled and halved
  • 2 ribs celery, quartered
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 13 Ingredients
  • 8 cups chicken stock
  • 3/4 lb skinless, boneless chicken bre...
  • 1/4 cup all-purpose flour
  • 1/4 cup whole-wheat flour
  • 2 Tbsps freshly grated Parmesan cheese
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1 leek, green parts too if you have '...
  • 1 carrot, chopped in half
  • 3-inch hunk fresh ginger
  • 1 tsp whole coriander seeds
  • 1 tsp whole black peppercorns
  • Show all (18)
  • Nutrition by Foodily 94% match
  • Calories per gram: 0.9
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 6 Ingredients
  • 1 imported bay leaf
  • 8 cups chicken stock or canned chi...
  • ½ cup dry white wine or dry white F...
  • 2 boned and skinned chicken breast...
  • 1 cup each julienne or fine dice of o...
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 10 Ingredients
  • 2 Tbsps extra-virgin olive oil
  • 2 medium leeks, white and tender gree...
  • 1/2 lb cremini mushrooms, thinly sliced
  • salt and freshly ground pepper
  • 1 lb skinless, boneless chicken breas...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 9 Ingredients
  • 2 carrots , shredded
  • 1/3 cup long grain rice
  • 1 qt(1 L) chicken stock
  • pinch of ground cloves
  • salt and freshly ground pepper
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 15 Ingredients
  • 1 1/2 tsps grains of paradise
  • 1 1/2 tsps mustard seeds
  • 1 Tbsp dried marjoram
  • parmesan cheese , grated
  • 2 Tbsps vegetable oil
  • Show all (15)
  • Nutrition by Foodily 93% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 3 large bone-in, skin-on chicken breasts
  • olive oil
  • salt
  • Freshly ground black pepper
  • 10 - 12 sprigs Fresh Thyme
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 13 Ingredients
  • 4 ozs spinach leaves
  • 1/4 tsp dried basil
  • 1/2 cup whipping cream
  • 2 large egg yolks
  • 6 cups chicken broth
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 11 Ingredients
  • 1 tsp kosher salt (or to taste)
  • fresh ground black pepper , to taste
  • 1 leek , chopped medium
  • 1 large garlic clove , minced
  • 1 cup chopped fresh spinach
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 Tbsp olive or vegetable oil
  • 1 large clove garlic, finely chopped
  • 2 medium stalks celery, sliced (1 cup)
  • 1/4 cup chopped leeks (white portion...
  • 1 tsp dried basil leaves, crushed
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 32 Ingredients
  • 2 cooked chicken breast (recipe follows)
  • 2 leeks, washed and sliced (use the w...
  • 1 green onion, sliced (use the white...
  • 1 can (10 3/4 oz.) Cream of Chicken Soup
  • 1-cup evaporated milk or whole milk
  • Show all (32)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 12 Ingredients
  • olive oil
  • 1/2 cup pearl barley
  • 1/2 cup white wine (I used Mirin)
  • 3-4 garlic cloves
  • 1 1/2 lbs chicken breasts
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 11 Ingredients
  • 2 Tbsps unsalted butter
  • 1 lb skinless, boneless chicken breas...
  • 1 medium onion, finely chopped
  • 3 medium leeks, white and light green...
  • 2 large sweet potatoes, peeled and cu...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 13 Ingredients
  • 2 cups fine egg noodles (I use gluten...
  • 1 leek , including 1-inch of green, c...
  • 2 Tbsps calvados (apple brandy)
  • salt & freshly ground black pepper
  • 1 Tbsp cider vinegar
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • pepper
  • 2 cups thinly sliced leeks , white an...
  • 2 cups chicken broth or chicken bouil...
  • 4 boneless skinless chicken breasts
  • 2 tsps lemon juice
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • fresh parsley
  • 5-6 cups chicken stock or vegetable s...
  • 1/4 cup dried lentils or soup mix (or...
  • 1 large sweet potato (grated or chopped)
  • 1 bay leaf
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 100 g penne or other chunky pasta
  • 1 onion , finely chopped
  • 1 carrot , cut into small chunks
  • 1 chicken breast
  • salt and pepper
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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