• 14 Ingredients
  • 1 tbsp olive oil
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  • 2 cup onion
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  • 2 x small-ish leeks
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  • 1 1/2 tsp Italian seasoning
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  • 4 x cloves garlic
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 clove garlic or 1 teaspoon gar...
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  • splash of worcester sauce
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  • 1 pepper, whatever colour you like
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  • 1 teaspoon cayenne pepper
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  • 4-6 boneless, skinless chicken b...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 28 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 onion, chopped
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  • 2 leeks (white and light-green p...
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  • 4 celery stalks with leaves, cho...
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  • Kernels from 1 ear of corn
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 32 Ingredients
  • 2 cooked chicken breast (recipe...
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  • 2 leeks, washed and sliced (use...
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  • 1 green onion, sliced (use the w...
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  • 1 can (10 3/4 oz.) Cream of Chic...
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  • 1-cup evaporated milk or whole milk
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 4 cups low-sodium chicken broth
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  • 2 cups water
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  • 1/2 cup pearled barley
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  • 12 ounces boneless, skinless chi...
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  • 1 can (141/2 ounces) no-saltadde...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 3 skinless, boneless chicken bre...
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  • 2 leeks, sliced
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  • 6 carrots, cut into 1 inch pieces
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  • 1 teaspoon Thai chile sauce
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  • 8 cups chicken broth
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 4 cups low-sodium chicken broth
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  • 2 cups water
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  • 1/2 cup pearled barley
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  • 12 ounces boneless, skinless chi...
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    +
  • 1 can (141/2 ounces) no-saltadde...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1 leek, green parts too if you h...
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  • 1 carrot, chopped in half
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  • 3-inch hunk fresh ginger
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  • 1 teaspoon whole coriander seeds
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  • 1 teaspoon whole black peppercorns
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • olive oil
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  • 1/2 cup pearl barley
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  • 1/2 cup white wine (I used Mirin)
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  • 3-4 garlic cloves
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  • 1 1/2 lbs chicken breasts
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • cilantro
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  • Garnish
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  • thinly sliced jalapenos
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  • 1-2 tablespoon salt
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  • sesame oil (the toasted, fragran...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 24 Ingredients
  • 1/2 cup diced carrot
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  • 3 ounces tuna (preferably in oil)
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  • 1 cup sliced white button mushrooms
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  • 1/4 teaspoon Tabasco sauce
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  • 1 tablespoon minced fresh chives
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all