• 14 Ingredients
  • 3 medium carrots, chopped
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  • 2 leeks, chopped (whites only)
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  • 1 head cabbage, chopped
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  • 1 yellow pepper, chopped
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  • 15 oz. chicken breasts (3 pieces)
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 8 cups chicken stock
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  • 3/4 pound skinless, boneless chi...
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  • 1/4 cup all-purpose flour
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  • 1/4 cup whole-wheat flour
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  • 2 tablespoons freshly grated Par...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 16 Ingredients
  • 2 pounds boneless, skinless chic...
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  • 1 1/2 teaspoons salt
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  • 1 1/2 teaspoons pepper
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  • 1 teaspoon smoked paprika
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  • 1/2 teaspoon ground nutmeg
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 2 tbsp Butter
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  • a pinch of saffron, 15 threads o...
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  • 3 x leeks, thinly sliced and tho...
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  • zest of one lemon
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  • 3 tbsp flat leaf parsley, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 2 carrots , shredded
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  • 1/3 cup long grain rice
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  • 1 quart (1 liter) chicken stock
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  • pinch of ground cloves
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  • salt and freshly ground pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 8 cups chicken stock
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  • 3/4 pound skinless, boneless chi...
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  • 1/4 cup all-purpose flour
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  • 1/4 cup whole-wheat flour
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  • 2 tablespoons freshly grated Par...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 clove garlic or 1 teaspoon gar...
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  • splash of worcester sauce
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  • 1 pepper, whatever colour you like
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  • 1 teaspoon cayenne pepper
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  • 4-6 boneless, skinless chicken b...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 32 Ingredients
  • 2 cooked chicken breast (recipe...
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  • 2 leeks, washed and sliced (use...
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  • 1 green onion, sliced (use the w...
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  • 1 can (10 3/4 oz.) Cream of Chic...
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  • 1-cup evaporated milk or whole milk
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 3 skinless, boneless chicken bre...
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  • 2 leeks, sliced
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  • 6 carrots, cut into 1 inch pieces
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  • 1 teaspoon Thai chile sauce
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  • 8 cups chicken broth
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • chicken breasts
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  • carrot
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  • leek
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  • Orzo
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  • Bouillon cubes
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 9 Ingredients
  • 3/4 cup carrot , shredded
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  • 1/4 teaspoon garlic powder
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  • 17 1/2 ounces gnocchi
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  • 2 cups cooked boneless skinless...
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  • 1 teaspoon canola oil
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  • Nutrition 89% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1 leek, green parts too if you h...
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  • 1 carrot, chopped in half
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  • 3-inch hunk fresh ginger
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  • 1 teaspoon whole coriander seeds
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  • 1 teaspoon whole black peppercorns
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  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • 1/4 cup whole wheat flour
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  • salt & freshly ground black pepper
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  • 8 cups chicken stock
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  • 2 tablespoons skim milk
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  • 1 large carrot , cut into 1/2 in...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1/4 teaspoon powdered dried rose...
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  • 3 leeks , thinly sliced (rinse a...
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  • 1/4 cup fresh tarragon , minced
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  • 5 garlic cloves , minced
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  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 13 Ingredients
  • 4 ounces spinach leaves
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  • 1/4 teaspoon dried basil
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  • 1/2 cup whipping cream
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  • 2 large egg yolks
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  • 6 cups chicken broth
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 11 Ingredients
  • 1/2 cup uncooked brown rice
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  • 1/2 cup uncooked wild rice , rin...
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  • 12 ounces boneless skinless chic...
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  • 3 (14 ounce) cans reduced-sodium...
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  • 1 (10 3/4 ounce) can condensed c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 100 g penne or other chunky pasta
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  • 1 onion , finely chopped
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  • 1 carrot , cut into small chunks
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  • 1 chicken breast
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  • salt and pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 cup water
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  • 3-4 carrots , peeled & sliced
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  • 1/2 tablespoon parsley flakes
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  • 1/4 cup red wine (I used Merlot)
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  • 1 (10 1/2 ounce) can cream of ch...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • Vegetable oil
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  • Flour, for dredging
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  • 2 1/4 pounds thin-sliced chicken...
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  • 2 cups frozen sliced carrots
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  • 2 cups frozen early harvest peas
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all