• 10 Ingredients
  • 1 split bone-in chicken breast
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  • Olive oil
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  • Salt and pepper
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  • Two 32 ounce boxes of chicken broth
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  • Two large carrots, sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 13 Ingredients
  • 8 cups chicken stock
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  • 3/4 pound skinless, boneless chi...
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  • 1/4 cup all-purpose flour
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  • 1/4 cup whole-wheat flour
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  • 2 tablespoons freshly grated Par...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 10 whole black peppercorns
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  • 2 sprigs flat-leaf parsley, plus...
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  • 1 sprig thyme
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  • 1 dried bay leaf
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  • 2 tablespoons unsalted butter
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/2 large onion, chopped
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  • 2 stalks celery, diced
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  • 3 leeks, quartered and thinly sl...
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  • 1 large bulb fennel, thinly sliced
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  • 1 carrot, diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 2 carrots , shredded
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  • 1/3 cup long grain rice
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  • 1 quart (1 liter) chicken stock
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  • pinch of ground cloves
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  • salt and freshly ground pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tbsp olive oil
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  • 2 cup onion
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  • 2 x small-ish leeks
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  • 1 1/2 tsp Italian seasoning
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  • 4 x cloves garlic
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 8 cups chicken stock
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  • 3/4 pound skinless, boneless chi...
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  • 1/4 cup all-purpose flour
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  • 1/4 cup whole-wheat flour
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  • 2 tablespoons freshly grated Par...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 clove garlic or 1 teaspoon gar...
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  • splash of worcester sauce
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  • 1 pepper, whatever colour you like
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  • 1 teaspoon cayenne pepper
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  • 4-6 boneless, skinless chicken b...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 cups low-sodium chicken broth
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  • 2 cups water
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  • 1/2 cup pearled barley
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  • 12 ounces boneless, skinless chi...
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  • 1 can (141/2 ounces) no-saltadde...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 3 skinless, boneless chicken bre...
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  • 2 leeks, sliced
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  • 6 carrots, cut into 1 inch pieces
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  • 1 teaspoon Thai chile sauce
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  • 8 cups chicken broth
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 6 pitted prunes, coarsely chopped
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  • 4 teaspoons Scotch whiskey
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  • Water (optional)
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  • 1 bay leaf
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  • 3 sprig thyme
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 cups low-sodium chicken broth
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  • 2 cups water
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  • 1/2 cup pearled barley
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  • 12 ounces boneless, skinless chi...
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  • 1 can (141/2 ounces) no-saltadde...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1 leek, green parts too if you h...
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  • 1 carrot, chopped in half
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  • 3-inch hunk fresh ginger
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  • 1 teaspoon whole coriander seeds
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  • 1 teaspoon whole black peppercorns
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • olive oil
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  • 1/2 cup pearl barley
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  • pepper
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  • 1/2 cup fresh rosemary (you will...
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  • 1 1/2 lbs chicken breasts
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/4 cup whole wheat flour
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  • salt & freshly ground black pepper
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  • 8 cups chicken stock
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  • 2 tablespoons skim milk
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  • 1 large carrot , cut into 1/2 in...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • fresh parsley
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  • 5-6 cups chicken stock or vegeta...
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  • 1/4 cup dried lentils or soup mi...
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  • 1 large sweet potato (grated or...
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  • 1 bay leaf
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 parsnip , chopped
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  • 500 g skinless chicken breasts
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  • 1 garlic clove , crushed
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  • 1 cup green beans , chopped
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  • 4 celery , chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 5 Ingredients
  • 1 (10.75 ounce) can condensed c...
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  • 1 (10.75 ounce) can condensed c...
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  • 1 onion, chopped
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  • 6 skinless, boneless chicken bre...
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  • 1 (1.8 ounce) package dry leek s...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/4 teaspoon garlic powder
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  • 1 1/2 lbs boneless skinless chic...
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  • 2 onions , diced
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  • 1 (10 ounce) can cream of chicke...
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  • 1/8 teaspoon thyme
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup uncooked brown rice
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  • 1/2 cup uncooked wild rice , rin...
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  • 12 ounces boneless skinless chic...
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  • 3 (14 ounce) cans reduced-sodium...
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  • 1 (10 3/4 ounce) can condensed c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • olive oil
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  • 1/2 cup pearl barley
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  • 1/2 cup white wine (I used Mirin)
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  • 3-4 garlic cloves
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  • 1 1/2 lbs chicken breasts
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • cilantro
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  • Garnish
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  • thinly sliced jalapenos
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  • 1-2 tablespoon salt
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  • sesame oil (the toasted, fragran...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • Vegetable oil
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  • Flour, for dredging
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  • 2 1/4 pounds thin-sliced chicken...
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  • 2 cups frozen sliced carrots
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  • 2 cups frozen early harvest peas
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all

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