• 10 Ingredients
  • 1 split bone-in chicken breast
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  • Olive oil
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  • Salt and pepper
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  • Two 32 ounce boxes of chicken broth
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  • Two large carrots, sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 boneless, skinless chicken bre...
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  • 2 slices thick-cut bacon, chopped
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  • 1 small sweet onion, chopped
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  • 1 cleaned and trimmed leek, thin...
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  • 1 1/2 cups sliced mushrooms
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 12 Ingredients
  • 10 whole black peppercorns
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  • 2 sprigs flat-leaf parsley, plus...
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  • 1 sprig thyme
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  • 1 dried bay leaf
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  • 2 tablespoons unsalted butter
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tbsp Butter
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  • a pinch of saffron, 15 threads o...
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  • 3 x leeks, thinly sliced and tho...
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  • zest of one lemon
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  • 3 tbsp flat leaf parsley, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 9 Ingredients
  • 2 carrots , shredded
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  • 1/3 cup long grain rice
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  • 1 quart (1 liter) chicken stock
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  • pinch of ground cloves
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  • salt and freshly ground pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tbsp olive oil
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  • 2 cup onion
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  • 2 x small-ish leeks
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  • 1 1/2 tsp Italian seasoning
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  • 4 x cloves garlic
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
HF
High fiber
  • 27 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 2 cloves garlic, chopped
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  • 1 carrot, chopped
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  • 1 jalapeno, seeded and chopped
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  • 1 medium onion, chopped
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 cups low-sodium chicken broth
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  • 2 cups water
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  • 1/2 cup pearled barley
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  • 12 ounces boneless, skinless chi...
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  • 1 can (141/2 ounces) no-saltadde...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3 skinless, boneless chicken bre...
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  • 2 leeks, sliced
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  • 6 carrots, cut into 1 inch pieces
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  • 1 teaspoon Thai chile sauce
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  • 8 cups chicken broth
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 6 pitted prunes, coarsely chopped
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  • 4 teaspoons Scotch whiskey
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  • Water (optional)
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  • 1 bay leaf
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  • 3 sprig thyme
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 cups low-sodium chicken broth
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  • 2 cups water
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  • 1/2 cup pearled barley
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  • 12 ounces boneless, skinless chi...
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  • 1 can (141/2 ounces) no-saltadde...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive or vegetable oil
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  • 1 large clove garlic, finely cho...
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  • 2 medium stalks celery, sliced (...
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  • 1/4 cup chopped leeks (white por...
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  • 1 teaspoon dried basil leaves, c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 onion , chopped
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  • 2 tablespoons olive oil
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  • 1 garlic clove , crushed
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  • 3 tomatoes , peeled & seeded
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  • 1 chicken breast fillet , cooked...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1 leek, green parts too if you h...
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  • 1 carrot, chopped in half
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  • 3-inch hunk fresh ginger
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  • 1 teaspoon whole coriander seeds
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  • 1 teaspoon whole black peppercorns
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • olive oil
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  • 1/2 cup pearl barley
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  • pepper
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  • 1/2 cup fresh rosemary (you will...
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  • 1 1/2 lbs chicken breasts
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 ounces spinach leaves
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  • 1/4 teaspoon dried basil
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  • 1/2 cup whipping cream
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  • 2 large egg yolks
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  • 6 cups chicken broth
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • fresh parsley
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  • 5-6 cups chicken stock or vegeta...
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  • 1/4 cup dried lentils or soup mi...
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  • 1 large sweet potato (grated or...
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  • 1 bay leaf
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 parsnip , chopped
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  • 500 g skinless chicken breasts
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  • 1 garlic clove , crushed
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  • 1 cup green beans , chopped
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  • 4 celery , chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 onion , sliced
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  • 2 chicken breasts , cubed
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  • 125 g swede , diced
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  • 3-4 carrots , diced
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  • 1 teaspoon herbes de provence
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • olive oil
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  • 1/2 cup pearl barley
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  • 1/2 cup white wine (I used Mirin)
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  • 3-4 garlic cloves
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  • 1 1/2 lbs chicken breasts
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • Poached chicken breasts
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  • 6 pieces bone-in, skin-on chicke...
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  • 1 leek, trimmed and quartered
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  • 1 onion, peeled and halved
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  • 2 ribs celery, quartered
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • cilantro
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  • Garnish
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  • thinly sliced jalapenos
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  • 1-2 tablespoon salt
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  • sesame oil (the toasted, fragran...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • white pepper
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  • 1/3 cup amonkillado sherry wine
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  • 1 garlic clove , crushed
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  • 2 onions , chopped
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  • 8 spinach leaves , julienne
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all

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