• 15 Ingredients
  • 1 lb dried white beans such as G...
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  • 2 onions, coarsely chopped
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  • 2 tablespoons olive oil
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  • 4 garlic cloves, finely chopped
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  • 5 cups chicken broth
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 pounds smoked kielbasa
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  • 6 eggs
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  • 8 cups water
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  • 2 tablespoons butter
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  • 4 cloves garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 1/2 cups dried beans
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  • 3 x water
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  • 2 x ham bone
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  • 10 cups water
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  • 2 tbs Butter
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 lb. kielbasa, sliced
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  • 1 small yellow onion, finely cho...
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  • 2 1/4 cups water
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  • 1 package Knorr® Cajun Sides™ -...
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  • 1/2 lb. uncooked medium shrimp
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 2 skinless, boneless chicken bre...
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  • 1 pound turkey kielbasa, cut int...
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  • 1 large onion, finely chopped (a...
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  • 1 large green or red pepper, dic...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1 small green pepper, chopped (a...
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  • 1 small red pepper, chopped (abo...
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  • 1 teaspoon garlic powder
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  • 1/4 teaspoon ground red pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3-4 large russet potatoes
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  • 1 medium onion, chopped
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  • 1 can (15 ounce) sauerkraut
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  • 1 can (10 ounce) evaporated milk
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  • 1 package (8 ounce) Philadelphia...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 pkg. (1 lb.) turkey kielbasa
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  • 1 pkg. (16 oz.) frozen stew vege...
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  • 1 can (10-3/4 oz.) reduced-sodiu...
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  • 1 soup can water
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  • 1/4 lb. (4 oz.) VELVEETA®, cut i...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • a 2 1/2-inch piece smoked kielba...
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  • 1 teaspoon vegetable oil if nece...
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  • 2 garlic cloves, minced
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  • 1 small onion, sliced thin
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  • 1/2 cup lentils, picked over
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons cooking oil
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  • 1 onion, chopped
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  • 1 3/4 pounds green cabbage (abou...
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  • 1 pound baking potatoes (about 2...
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  • 1 quart water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 onion, chopped fine
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  • 2 ribs of celery, chopped fine
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  • 2 carrots, chopped fine
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  • 1 large garlic clove, minced
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  • 2 tablespoons olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • two 5 1/2-pound ducks, excess fa...
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  • 2 pounds kielbasa (Polish smoked...
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  • 12 cups chicken broth
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  • 6 cups water
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  • 1/3 cup all-purpose flour
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • SOUP:
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  • RICE:
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  • 1/2 teaspoon salt
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  • 2 garlic cloves, forced through...
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  • 3/4 cup water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 large green or red pepper , d...
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  • 2 tsp. hot pepper sauce
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  • 1 can (10 3/4 ounces) Campbell's
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  • Hot cooked white rice
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  • 1 large onion , finely chopped...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 small red pepper , chopped (a...
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  • 4 oz. diced cooked chicken (abou...
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  • 2 tbsp. water
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  • 1/4 tsp. ground red pepper
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  • 1 small green pepper , chopped...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 (15-ounce) cans black beans, d...
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  • 2 1/2 cups water, divided
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  • 1 tablespoon olive oil
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  • 2 cups diced onion
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  • 1 teaspoon chili powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons cooking oil
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  • 2 ribs celery, chopped
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  • 1 large onion, chopped
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  • 1 carrot, chopped
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  • 1 pound lentils (about 2 1/3 cups)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
HF
High fiber
  • 14 Ingredients
  • 2 tablespoons cooking oil
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  • 1 onion, chopped
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  • 2 parsnips, peeled and cut into...
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  • 1 small celery root (about 3/4 p...
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  • 1 turnip, peeled and cut into 1/...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1 1/2 cups coarsely chopped onion
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  • 6 garlic cloves, chopped
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  • 1/2 teaspoon salt, divided
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  • 4 cups water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 pound dried black beans
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  • 4 cups water
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  • Cooking spray
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  • 8 ounces turkey kielbasa, thinly...
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  • 1 teaspoon olive oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 24 Ingredients
  • SEAFOOD STOCK:
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  • 1 pound small unpeeled shrimp
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  • 2 quarts water
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  • 1 onion, quartered
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  • 1 large clove garlic, halved
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 3-4 cups water
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  • 1 pkg. Knorr Vegetable Soup/Reci...
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  • 2 cans (15 ounce each) cannellin...
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  • 1 pkg. (14 oz.) kielbasa or Ital...
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  • 1 pkg. (6 oz.) spinach
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 2 tsp. butter
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  • 1/2 onion, chopped
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    +
  • 1/2 cup celery, chopped
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  • 1 cup carrots, chopped
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    +
  • 1 pkg. kielbasa or smoked sausag...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1/2 green pepper, chopped
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    +
  • 1 medium onion, chopped
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    +
  • 1 clove garlic, minced
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    +
  • 1 kielbasa, cut up
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 can(s) (14-1/2 oz) chicken broth
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  • 3-4 carrots, sliced (optional)
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  • 2 cup(s) instant mashed potato f...
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  • 1 pound(s) kielbasa or polish sa...
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  • 1 teaspoon(s) minced garlic
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all

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