• 12 Ingredients
  • 1 tablespoon vegetable oil
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    +
  • 8 ounces kielbasa sausage, halve...
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    +
  • 2 onions, chopped
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    +
  • 3 cloves garlic, minced
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    +
  • 1 teaspoon Cajun seasoning
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 7 3/4 cups low-sodium chicken broth
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    +
  • 1 cup long-grain white rice, suc...
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    +
  • 1 tablespoon vegetable oil
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    +
  • 3/4 pound kielbasa, halved lengt...
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    +
  • 1 onion, halved and thinly sliced
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 7 3/4 cups low-sodium chicken broth
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    +
  • 1 cup long-grain white rice, suc...
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    +
  • 1 tablespoon vegetable oil
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    +
  • 3/4 pound kielbasa, halved lengt...
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    +
  • 1 onion, halved and thinly sliced
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
  • 19 Ingredients
  • 4 live hard-shell crabs , cleaned
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    +
  • 1 pound boneless skinless chicke...
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  • 1/2 pound andouille sausage , cu...
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    +
  • 1/2 pound kielbasa , cut into bi...
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    +
  • 1/2 pound veal stew meat
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 (3 1/2-ounce) bag boil-in-bag...
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  • 2 tablespoons all-purpose flour
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    +
  • 1 tablespoon vegetable oil
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    +
  • 1 cup frozen chopped onion
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    +
  • 1 cup frozen chopped green bell...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • a 2 1/2-inch piece smoked kielba...
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  • 1 teaspoon vegetable oil if nece...
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    +
  • 2 garlic cloves, minced
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    +
  • 1 small onion, sliced thin
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    +
  • 1/2 cup lentils, picked over
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 12 1/2 cups (or more) canned low...
  • 1 1/4 cups wild rice (about 7 1/...
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    +
  • 6 1/4 cups frozen corn kernels (...
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    +
  • 2 tablespoons vegetable oil
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    +
  • 10 ounces fully cooked smoked sa...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 4 live hard-shell crabs, cleaned...
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    +
  • 1 pound boneless, skinless chick...
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    +
  • 1/2 pound andouille sausage, cut...
    -
    +
  • 1/2 pound kielbasa, cut into bit...
    -
    +
  • 1/2 pound veal stew meat
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tsp vegetable oil
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    +
  • 2 onions , chopped
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    +
  • 1 lb cubed smoked sausages , (su...
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    +
  • 5 cups sliced mushrooms , (about...
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    +
  • 1 cup pearl barley
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tsp vegetable oil
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    +
  • 1 cup chopped onions
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    +
  • 1 cup thinly sliced carrots
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    +
  • 1 cup diced potatoes
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    +
  • 1/4 lb kielbasa sausages , (slic...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 onion, minced
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    +
  • 1/2 teaspoon crushed red pepper...
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    +
  • 4 ounces turkey kielbasa, chopped
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    +
  • 2 cups reduced sodium chicken broth
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    +
  • 1 teaspoon vegetable oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1 tbsp vegetable oil
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    +
  • 1 cup cubed kielbasa , (about 4...
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    +
  • 1 onion , chopped
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    +
  • 1 carrot , chopped
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    +
  • 1 stalk celery , chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1-1/2 cups dried kidney beans
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    +
  • 2 tbsp vegetable oil
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    +
  • 2/3 lb kielbasa sausages , sliced
    -
    +
  • 2 onions , diced
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    +
  • 4 cloves garlic , minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 (15 ounce) can crushed tomatoes
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    +
  • 2 carrots, sliced
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    +
  • 2 stalks celery with leaves, cho...
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    +
  • 1 pound kielbasa sausage, sliced
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    +
  • 1 clove garlic, crushed
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 cup green bell pepper , small...
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    +
  • file powder (served on the side)
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    +
  • 96 ounces chicken broth
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    +
  • 1 lb andouille sausage , sliced...
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    +
  • 1-2 teaspoon cayenne (more or le...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 pound kielbasa, sliced 1/4-inc...
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • 1/4 cup red wine vinegar
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    +
  • 6 ounces fresh kale, approximate...
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    +
  • 2 quarts chicken broth
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 carrots , peeled and diced
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    +
  • 1 1/2 cups half-and-half
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    +
  • 12 1/2 cups reduced-sodium chick...
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    +
  • 1 1/4 cups wild rice (7-1/2 oz)
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    +
  • 2 tablespoons vegetable oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 (16 ounce) package frozen stew...
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    +
  • 1 tablespoon cornstarch
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    +
  • 1 pound fully cooked kielbasa or...
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    +
  • 1 tablespoon onion soup mix
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    +
  • 1 cup beef broth
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/2 teaspoon greshly ground blac...
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    +
  • freshly grated parmesan cheese
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    +
  • 1 lb red potatoes, cut into 1/2-...
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    +
  • 2 tablespoons vegetable oil
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    +
  • 3 quarts chicken broth
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 6 ounces fresh kale , approximat...
    -
    +
  • 1 lb red potatoes, cut into 1/2-...
    -
    +
  • 1 lb dried red kidney beans , so...
    -
    +
  • vegetable oil, as needed
    -
    +
  • 1/4 cup red wine vinegar
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1/2 cup red bell pepper , diced
    -
    +
  • 3/4 cup all-purpose flour
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    +
  • cooked white rice
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    +
  • 2 tablespoons Italian parsley ,...
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    +
  • 1 cup onion , diced
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 14 1/2 ounces diced tomatoes
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 lb kielbasa (sliced 1/4-inch)
    -
    +
  • 1 bay leaf
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup red wine vinegar
    -
    +
  • 6 cups water
    -
    +
  • 1 bay leaf
    -
    +
  • 4 cups onions , chopped
    -
    +
  • 1/4 teaspoon pepper
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
HF
High fiber
  • 15 Ingredients
  • 3 cups ham , cooked and cubed
    -
    +
  • 1 (14 1/2 ounce) can cajun-style...
    -
    +
  • 1 (6 ounce) can tomato paste
    -
    +
  • 1 cup green bell pepper , chopped
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    +
  • 1/2 cup flour
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1/4 teaspoon oregano
    -
    +
  • 1 cup vegetable oil or bacon fat
    -
    +
  • 1 cup chopped celery
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    +
  • 1 1/2 lbs raw shrimp
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    +
  • 1 cup flour
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all