• 16 Ingredients
  • 4 tablespoons butter
    -
    +
  • 6 tablespoons all-purpose flour
    -
    +
  • 2 bell peppers, diced
    -
    +
  • 2 stalks celery, diced
    -
    +
  • 1 onion, diced
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 3 1/2 cups dried beans
    -
    +
  • 3 x Water
    -
    +
  • 2 x ham bone
    -
    +
  • 10 cups Water
    -
    +
  • 2 tbs Butter
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 lb. beef chuck, trimmed
    -
    +
  • 8 oz. kielbasa sausage
    -
    +
  • 4 oz. boneless ham steak
    -
    +
  • 2 oz. hard salami
    -
    +
  • 4 whole black peppercorns
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 (3 1/2-ounce) bag boil-in-bag...
    -
    +
  • 2 tablespoons all-purpose flour
    -
    +
  • 1 tablespoon vegetable oil
    -
    +
  • 1 cup frozen chopped onion
    -
    +
  • 1 cup frozen chopped green bell...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 lb. kielbasa, sliced
    -
    +
  • 1 small yellow onion, finely cho...
    -
    +
  • 2 1/4 cups water
    -
    +
  • 1 package Knorr® Cajun Sides™ -...
    -
    +
  • 1/2 lb. uncooked medium shrimp
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 2 cups chopped onions
    -
    +
  • 1 cup diced celery
    -
    +
  • 4 ounces turkey kielbasa, choppe...
    -
    +
  • 2 teaspoons McCormick® Thyme Leaves
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat:
  • Show all
  • 12 Ingredients
  • 1 onion, chopped fine
    -
    +
  • 2 ribs of celery, chopped fine
    -
    +
  • 2 carrots, chopped fine
    -
    +
  • 1 large garlic clove, minced
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons cooking oil
    -
    +
  • 2 ribs celery, chopped
    -
    +
  • 1 large onion, chopped
    -
    +
  • 1 carrot, chopped
    -
    +
  • 1 pound lentils (about 2 1/3 cups)
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 can 16 ounces of tomato pieces
    -
    +
  • 1 package lentils
    -
    +
  • ? cup of yellow peas
    -
    +
  • 1 red pepper if on hand
    -
    +
  • 3-4 green peppers
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 tablespoons cooking oil
    -
    +
  • 1 onion, chopped
    -
    +
  • 2 parsnips, peeled and cut into...
    -
    +
  • 1 small celery root (about 3/4 p...
    -
    +
  • 1 turnip, peeled and cut into 1/...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (16-ounce) package kielbasa sa...
    -
    +
  • 2 (15-ounce) cans kidney beans,...
    -
    +
  • 2 (14 1/2-ounce) cans chicken broth
    -
    +
  • 1 (15-ounce) can tomato sauce
    -
    +
  • 1 (14 1/2-ounce) can diced tomat...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 pound kielbasa
    -
    +
  • 4 celery stalks, diced
    -
    +
  • 2 carrots, diced
    -
    +
  • 2 cups chicken broth
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • Vegetable cooking spray
    -
    +
  • 1/2 pound turkey kielbasa, cut i...
    -
    +
  • 1 cup chopped onion
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 cup chopped celery
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LF
Low fat
  • 16 Ingredients
  • 2/3 cup all-purpose flour
    -
    +
  • 1/2 pound medium shrimp
    -
    +
  • 5 cups fat-free, less-sodium chi...
    -
    +
  • Cooking spray
    -
    +
  • 1/2 pound turkey kielbasa, sliced
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 pound dried black beans
    -
    +
  • 4 cups water
    -
    +
  • Cooking spray
    -
    +
  • 8 ounces turkey kielbasa, thinly...
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 slices bacon
    -
    +
  • 1 cup chopped onion
    -
    +
  • 1/2 cup chopped carrot
    -
    +
  • 1/2 cup chopped celery
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • 2 tsp. butter
    -
    +
  • 1/2 onion, chopped
    -
    +
  • 1/2 cup celery, chopped
    -
    +
  • 1 cup carrots, chopped
    -
    +
  • 1 pkg. kielbasa or smoked sausag...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1/2 green pepper, chopped
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1 kielbasa, cut up
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 4 ounces turkey kielbasa, sliced
    -
    +
  • 1 large onion, chopped
    -
    +
  • 1 large green bell pepper, chopped
    -
    +
  • 2 ribs celery, chopped
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
  • 14 Ingredients
  • 1/2 cup brown rice
    -
    +
  • 5 teaspoons olive oil
    -
    +
  • 1 cup frozen cut okra
    -
    +
  • 12 ounces turkey breast cutlets,...
    -
    +
  • 2 tablespoons whole wheat flour
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 1/2 pound skinless, boneless chi...
    -
    +
  • 1 pound low-fat turkey kielbasa,...
    -
    +
  • 1 1/2 cups chopped onion
    -
    +
  • 1 1/2 cups chopped green bell pe...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups low-sodium chicken broth
    -
    +
  • 2 cups cooked brown rice (about...
    -
    +
  • 2 cups tomato sauce (low-sodium,...
    -
    +
  • 2 cups diced roasted or cooked s...
    -
    +
  • 1 (14 1/2-ounce ) can diced, pee...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 24 Ingredients
  • SEAFOOD STOCK:
    -
    +
  • 1 pound small unpeeled shrimp
    -
    +
  • 2 quarts water
    -
    +
  • 1 onion, quartered
    -
    +
  • 1 large clove garlic, halved
    -
    +
  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 6 1/2 cup(s) water
    -
    +
  • 2 can(s) diced tomatoes
    -
    +
  • 1 can(s) kidney beans
    -
    +
  • 1 can(s) black beans
    -
    +
  • 2 medium green peppers
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • 1 pound(s) kielbasa cut slices i...
    -
    +
  • 1/2 cup(s) onion chopped
    -
    +
  • 1 medium green bell pepper chopped
    -
    +
  • 2/3 cup(s) instant rice
    -
    +
  • 1/2 cup(s) water
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all