• 12 Ingredients
  • 1 tablespoon vegetable oil
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  • 8 ounces kielbasa sausage, halve...
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  • 2 onions, chopped
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  • 3 cloves garlic, minced
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  • 1 teaspoon Cajun seasoning
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 pound dried black-eyed peas
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  • 8 ounces thick-cut uncooked baco...
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  • 1 pound smoked sausage such as k...
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  • 1 medium yellow onion, diced
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  • 1 celery rib, diced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 7 3/4 cups low-sodium chicken broth
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  • 1 cup long-grain white rice, suc...
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  • 1 tablespoon vegetable oil
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  • 3/4 pound kielbasa, halved lengt...
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  • 1 onion, halved and thinly sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 7 3/4 cups low-sodium chicken broth
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    +
  • 1 cup long-grain white rice, suc...
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    +
  • 1 tablespoon vegetable oil
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    +
  • 3/4 pound kielbasa, halved lengt...
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    +
  • 1 onion, halved and thinly sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
  • 19 Ingredients
  • 4 live hard-shell crabs , cleaned
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  • 1 pound boneless skinless chicke...
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  • 1/2 pound andouille sausage , cu...
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  • 1/2 pound kielbasa , cut into bi...
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  • 1/2 pound veal stew meat
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 tablespoons butter
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    +
  • 6 tablespoons all-purpose flour
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    +
  • 2 bell peppers, diced
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  • 2 stalks celery, diced
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  • 1 onion, diced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 teaspoon salt
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  • 2 garlic cloves, forced through...
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  • 3/4 cup water
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    +
  • 6 ounces smoked kielbasa, sliced...
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    +
  • 1/2 pound kale (including ribs a...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tbsp. olive oil
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    +
  • 2 skinless, boneless chicken br...
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    +
  • 1 lb. turkey kielbasa , cut into...
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    +
  • 1 large onion , finely chopped...
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    +
  • 1 large green or red pepper , d...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 skinless, boneless chicken bre...
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    +
  • 1 pound turkey kielbasa, cut int...
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    +
  • 1 large onion, finely chopped (a...
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    +
  • 1 large green or red pepper, dic...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 (3 1/2-ounce) bag boil-in-bag...
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  • 2 tablespoons all-purpose flour
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    +
  • 1 tablespoon vegetable oil
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    +
  • 1 cup frozen chopped onion
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  • 1 cup frozen chopped green bell...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 lb. kielbasa, sliced
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    +
  • 1 small yellow onion, finely cho...
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  • 2 1/4 cups water
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    +
  • 1 package Knorr® Cajun Sides™ -...
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    +
  • 1/2 lb. uncooked medium shrimp
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 6 TB. butter
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    +
  • 6 TB. flour
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    +
  • 1 TB. olive oil
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    +
  • 2 andouille sausages, cubed (kie...
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    +
  • 1/2 medium bell pepper, chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 12 1/2 cups (or more) canned low...
  • 1 1/4 cups wild rice (about 7 1/...
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    +
  • 6 1/4 cups frozen corn kernels (...
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    +
  • 2 tablespoons vegetable oil
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    +
  • 10 ounces fully cooked smoked sa...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • two 5 1/2-pound ducks, excess fa...
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    +
  • 2 pounds kielbasa (Polish smoked...
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    +
  • 12 cups chicken broth
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    +
  • 6 cups water
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    +
  • 1/3 cup all-purpose flour
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 5.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 live hard-shell crabs, cleaned...
    -
    +
  • 1 pound boneless, skinless chick...
    -
    +
  • 1/2 pound andouille sausage, cut...
    -
    +
  • 1/2 pound kielbasa, cut into bit...
    -
    +
  • 1/2 pound veal stew meat
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
  • 16 Ingredients
  • 2/3 cup all-purpose flour
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    +
  • 1/2 pound medium shrimp
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    +
  • 5 cups fat-free, less-sodium chi...
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    +
  • Cooking spray
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    +
  • 1/2 pound turkey kielbasa, sliced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cups low-sodium chicken broth
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    +
  • 2 cups cooked brown rice (about...
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    +
  • 2 cups tomato sauce (low-sodium,...
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    +
  • 2 cups diced roasted or cooked s...
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  • 1 (14 1/2-ounce ) can diced, pee...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
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    +
  • 4 ounces turkey kielbasa, sliced
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    +
  • 1 large onion, chopped
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    +
  • 1 large green bell pepper, chopped
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    +
  • 2 ribs celery, chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
  • 14 Ingredients
  • 1/2 cup brown rice
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    +
  • 5 teaspoons olive oil
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    +
  • 1 cup frozen cut okra
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  • 12 ounces turkey breast cutlets,...
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    +
  • 2 tablespoons whole wheat flour
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 24 Ingredients
  • SEAFOOD STOCK:
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    +
  • 1 pound small unpeeled shrimp
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    +
  • 2 quarts water
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    +
  • 1 onion, quartered
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    +
  • 1 large clove garlic, halved
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
HF
High fiber
  • 9 Ingredients
  • 1 pound(s) kielbasa cut slices i...
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    +
  • 1/2 cup(s) onion chopped
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    +
  • 1 medium green bell pepper chopped
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    +
  • 2/3 cup(s) instant rice
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    +
  • 1/2 cup(s) water
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 onion, minced
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    +
  • 1/2 teaspoon crushed red pepper...
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    +
  • 4 ounces turkey kielbasa, chopped
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    +
  • 2 cups reduced sodium chicken broth
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    +
  • 1 teaspoon vegetable oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 lb button mushroom , quartered
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    +
  • 1/2 teaspoon dried thyme
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    +
  • 2 tablespoons olive oil
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    +
  • 2 tablespoons lemon juice
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    +
  • 3 pasilla chiles, roasted, skins...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lb smoked kielbasa , cut into...
    -
    +
  • 1 (10 3/4 ounce) can cream of ce...
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    +
  • 1 tablespoon butter or margarine
    -
    +
  • 3/4 cup water
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    +
  • 3/4 cup uncooked long-grain rice
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lb hamburger
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    +
  • 1 teaspoon cayenne pepper
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    +
  • 2 stalks celery , diced
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    +
  • 1 onion , diced
    -
    +
  • 1 green pepper , diced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all