• 16 Ingredients
  • 4 tablespoons butter
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  • 6 tablespoons all-purpose flour
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  • 2 bell peppers, diced
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  • 2 stalks celery, diced
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  • 1 onion, diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • Vegetable cooking spray
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  • 1/2 pound turkey kielbasa, cut i...
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  • 1 cup chopped onion
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  • 2 cloves garlic, minced
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  • 1 cup chopped celery
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LF
Low fat
  • 16 Ingredients
  • 2/3 cup all-purpose flour
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  • 1/2 pound medium shrimp
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  • 5 cups fat-free, less-sodium chi...
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  • Cooking spray
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  • 1/2 pound turkey kielbasa, sliced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 6 ounce(s) Baby Spinach Leaves
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  • 1/2 teaspoon(s) Basil Paste
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  • 1/2 teaspoon(s) Black Pepper
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  • 1 cup(s) chopped onion
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  • 1 cup(s) Diced Carrots
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 6 ounce(s) Baby Spinach Leaves
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    +
  • 1/2 teaspoon(s) Basil Paste
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    +
  • 1/2 teaspoon(s) Black Pepper
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    +
  • 1 cup(s) chopped onion
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    +
  • 1 cup(s) Diced Carrots
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • 1 pound(s) kielbasa cut slices i...
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  • 1/2 cup(s) onion chopped
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  • 1 medium green bell pepper chopped
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  • 2/3 cup(s) instant rice
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  • 1/2 cup(s) water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/4 cup bacon bit
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  • 1 tablespoon garlic flakes , roa...
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  • 1 cup frozen blackened corn
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  • 32 ounces chicken broth
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  • 1/2 rotisserie-cooked chicken
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup parmesan cheese , grated...
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  • 1/2 cup chopped onion
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  • 4 large potatoes , peeled & cubed
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  • 1 teaspoon basil
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  • water (to cover)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 2 onions , chopped
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  • 2 tablespoons white vinegar
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  • 1 (19 ounce) can white kidney beans
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  • 1 lb kielbasa , cut into bite si...
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  • 1 lb kale
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 (14 ounce) can reduced-sodium...
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  • 3/4 cup diced reduced-fat kielba...
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  • 1 (14 1/2 ounce) can hunt's dice...
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  • 1/2 cup shredded sharp cheddar c...
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  • 1/4 cup egg substitute
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1-2 teaspoon ground cumin
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  • 1 (10 1/2 ounce) can condensed b...
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  • 1 large baking potato , cut into...
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  • 1 teaspoon dried oregano
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    +
  • 1 (14 1/2 ounce) can diced tomat...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 chicken breasts
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  • 1/4 teaspoon oregano
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    +
  • 2 cups onions , chopped
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  • 1 cup celery , chopped including...
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  • 1 (28 ounce) can tomatoes
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1/4 teaspoon oregano
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    +
  • 1 cup vegetable oil or bacon fat
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    +
  • 1 cup chopped celery
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    +
  • 1 1/2 lbs raw shrimp
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  • 1 cup flour
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 1/2 pound kielbasa sausage, fine...
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  • 3 tablespoons olive oil
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  • 2 cups chopped yellow onions
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  • 1 teaspoon salt
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    +
  • 1/2 teaspoon freshly ground blac...
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  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 43 Ingredients
  • 1/2 lb smoked sausage , cut into...
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  • Roux
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    +
  • 4 green onions , sliced, white a...
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  • 1/3 cup dried parsley
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  • 1 teaspoon dried basil
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    +
  • Show all (43)
  • Nutrition 95% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all