• 8 Ingredients
  • 1/2 teaspoon salt
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    +
  • 2 garlic cloves, forced through...
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    +
  • 3/4 cup water
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    +
  • 6 ounces smoked kielbasa, sliced...
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    +
  • 1/2 pound kale (including ribs a...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tbsp. olive oil
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    +
  • 2 skinless, boneless chicken br...
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    +
  • 1 lb. turkey kielbasa , cut into...
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    +
  • 1 large onion , finely chopped...
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    +
  • 1 large green or red pepper , d...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • Cooking spray
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    +
  • 1 cup baby carrots, halved
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    +
  • 1 cup chopped onion
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    +
  • 2 garlic cloves, minced
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    +
  • 7 ounces turkey kielbasa, halved...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 skinless, boneless chicken bre...
    -
    +
  • 1 pound turkey kielbasa, cut int...
    -
    +
  • 1 large onion, finely chopped (a...
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    +
  • 1 large green or red pepper, dic...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • a 2 1/2-inch piece smoked kielba...
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    +
  • 1 teaspoon vegetable oil if nece...
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    +
  • 2 garlic cloves, minced
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    +
  • 1 small onion, sliced thin
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    +
  • 1/2 cup lentils, picked over
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 can 16 ounces of tomato pieces
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    +
  • 1 package lentils
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    +
  • ? cup of yellow peas
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    +
  • 1 red pepper if on hand
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    +
  • 3-4 green peppers
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
  • 16 Ingredients
  • 2/3 cup all-purpose flour
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    +
  • 1/2 pound medium shrimp
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    +
  • 5 cups fat-free, less-sodium chi...
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    +
  • Cooking spray
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    +
  • 1/2 pound turkey kielbasa, sliced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1/2 green pepper, chopped
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    +
  • 1 medium onion, chopped
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    +
  • 1 clove garlic, minced
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    +
  • 1 kielbasa, cut up
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 4 ounces turkey kielbasa, sliced
    -
    +
  • 1 large onion, chopped
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    +
  • 1 large green bell pepper, chopped
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    +
  • 2 ribs celery, chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cups low-sodium chicken broth
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    +
  • 2 cups cooked brown rice (about...
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    +
  • 2 cups tomato sauce (low-sodium,...
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    +
  • 2 cups diced roasted or cooked s...
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    +
  • 1 (14 1/2-ounce ) can diced, pee...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 24 Ingredients
  • SEAFOOD STOCK:
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    +
  • 1 pound small unpeeled shrimp
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    +
  • 2 quarts water
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    +
  • 1 onion, quartered
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    +
  • 1 large clove garlic, halved
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    +
  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/8 teaspoon nutmeg
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    +
  • 3 (16 ounce) cans beef broth
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    +
  • 1 cup celery , chopped
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    +
  • 1/2 lb kielbasa , cut into 1 inc...
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    +
  • 2 tablespoons chopped fresh parsley
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 onion, minced
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    +
  • 1/2 teaspoon crushed red pepper...
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    +
  • 4 ounces turkey kielbasa, chopped
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    +
  • 2 cups reduced sodium chicken broth
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    +
  • 1 teaspoon vegetable oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 cup thinly sliced celery (sl...
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    +
  • 1 (15 ounce) can of sliced carro...
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    +
  • 1 cup water
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    +
  • 32 ounces of chunk style hash br...
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    +
  • 2 (10 3/4 ounce) cans bean with...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 pkg. Premio kielbasa, sliced c...
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    +
  • 2 cups water
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    +
  • 1 12 oz. bottle ketchup
    -
    +
  • 3-4 potatoes, peeled and diced
    -
    +
  • 1 small diced onion
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cans (15 to 16 oz each) black-...
    -
    +
  • 12 oz smoked turkey kielbasa sau...
    -
    +
  • 4 medium carrots, chopped (2 cups)
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    +
  • 4 cloves garlic, finely chopped
    -
    +
  • 1 cup uncooked wheat berries
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 (15 7/8 ounce) cans great nort...
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    +
  • 4 cups fat-free low-sodium chick...
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    +
  • 2 garlic cloves , minced
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    +
  • 1 cup baby carrot, halved
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    +
  • 7 ounces turkey kielbasa , halve...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 lb small red potatoes, each cu...
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    +
  • 4 medium carrots, sliced (2 cups)
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    +
  • 1 medium onion, chopped (1/2 cup)
    -
    +
  • 1 medium stalk celery, sliced (1...
    -
    +
  • 2 cans (15 oz each) navy or cann...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/2 package (20-oz size) 15- or...
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    +
  • 1 package (16 oz) smoked kielbas...
    -
    +
  • 2 cartons (32 oz each) Progresso...
    -
    +
  • 4 medium carrots, chopped (2 cups)
    -
    +
  • 3 medium stalks celery, chopped...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 package kielbasa , cut into bi...
    -
    +
  • 1 package dry onion soup mix
    -
    +
  • 5-7 potatoes , washed and cut up...
    -
    +
  • 1/4 cup canola oil
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 4 ounces turkey kielbasa, sliced
    -
    +
  • 1 large onion, chopped
    -
    +
  • 1 large green bell pepper, chopped
    -
    +
  • 2 ribs celery, chopped
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cups low-sodium chicken broth
    -
    +
  • 2 cups cooked brown rice (about...
    -
    +
  • 2 cups tomato sauce (low-sodium,...
    -
    +
  • 2 cups diced roasted or cooked s...
    -
    +
  • 1 (14 1/2-ounce ) can diced, pee...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 24 Ingredients
  • SEAFOOD STOCK:
    -
    +
  • 1 pound small unpeeled shrimp
    -
    +
  • 2 quarts water
    -
    +
  • 1 onion, quartered
    -
    +
  • 1 large clove garlic, halved
    -
    +
  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 bag (16 ounces) brown lentils,...
    -
    +
  • 2 medium onions, chopped (1 cup)
    -
    +
  • 2 medium carrots, diced (1 cup)
    -
    +
  • 1 can (14 1/2 ounces) diced toma...
    -
    +
  • 12 ounces smoked turkey kielbasa...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 head broccoli, cut into florets
    -
    +
  • 2 zucchini, cut into chunks
    -
    +
  • 1 green bell pepper, chopped
    -
    +
  • 1 (16 ounce) package kielbasa sa...
    -
    +
  • 1/2 (1 ounce) packet dried Itali...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all