LC
Low carb
  • 13 Ingredients
  • 9 baby carrots, sliced
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  • 1 large onion, coarsely chopped
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  • 2 celery ribs, diced
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  • 1/4 cup chopped fresh parsley
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  • 1 (16-ounce) package kielbasa sa...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 4 Ingredients
  • 16 oz each) white kidney beans (...
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  • 6 oz Swiss chard, coarsely chopped
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  • 1 lb reduced-fat kielbasa or It...
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  • 1 pkg (.8 oz) leek soup and rec...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 12 ounces fully cooked smoked ki...
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  • 1 onion, chopped
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  • 1 cup chopped fresh fennel bulb
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  • 4 garlic cloves, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 2 tablespoons olive oil
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  • 3/4 pound kielbasa sausage, diced
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  • 4 large garlic cloves, chopped
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  • 1 large head escarole, coarsely...
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  • 3 14 1/2-ounce cans low-salt chi...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 1 small onion, chopped
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  • 3 ounces kielbasa sausage or oth...
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  • 1 teaspoon dried thyme
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  • 2/3 cup dry white wine
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  • 2 cups canned low-salt chicken b...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 11 Ingredients
  • 1 (16-ounce) package kielbasa sa...
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  • 2 (15-ounce) cans kidney beans,...
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  • 2 (14 1/2-ounce) cans chicken broth
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  • 1 (15-ounce) can tomato sauce
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  • 1 (14 1/2-ounce) can diced tomat...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 5 Ingredients
  • 1 pkg. (1.8 oz) leek soup and re...
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  • 1 lb. reduced-fat kielbasa or It...
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  • 2 cans (16 oz. each) white kidne...
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  • 6 oz. Swiss chard, coarsely chopped
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  • Grated parmesan cheese (optional)
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • Vegetable cooking spray
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  • 1/2 pound turkey kielbasa, cut i...
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  • 1 cup chopped onion
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  • 2 cloves garlic, minced
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  • 1 cup chopped celery
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 green pepper, chopped
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  • 1 medium onion, chopped
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  • 1 clove garlic, minced
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  • 1 kielbasa, cut up
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 16 Ingredients
  • 6 1/2 cup(s) water
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  • 2 can(s) diced tomatoes
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  • 1 can(s) kidney beans
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  • 1 can(s) black beans
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  • 2 medium green peppers
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • 1 pound(s) kielbasa cut slices i...
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  • 1/2 cup(s) onion chopped
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  • 1 medium green bell pepper chopped
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  • 2/3 cup(s) instant rice
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  • 1/2 cup(s) water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 11 Ingredients
  • 1-1/2 cups dried kidney beans
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  • 2 tbsp vegetable oil
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  • 2/3 lb kielbasa sausages , sliced
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  • 2 onions , diced
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  • 4 cloves garlic , minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1 tbsp vegetable oil
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  • 1 cup cubed kielbasa , (about 4...
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  • 1 onion , chopped
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  • 1 carrot , chopped
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  • 1 stalk celery , chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 (19 ounce) can cannellini (whi...
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  • 8 ounces kielbasa or other fully...
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  • 1 (10 ounce) package frozen chop...
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  • 2/3 cup elbow macaroni
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  • 3 1/2 cups chicken broth
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 1 pound kielbasa, sliced 1/4-inc...
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  • 1/2 teaspoon freshly ground blac...
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  • 1/4 cup red wine vinegar
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  • 6 ounces fresh kale, approximate...
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  • 2 quarts chicken broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 ounces fresh kale , approximat...
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  • 1 lb red potatoes, cut into 1/2-...
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  • 1 lb dried red kidney beans , so...
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  • vegetable oil, as needed
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  • 1/4 cup red wine vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 1/2 teaspoon greshly ground blac...
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  • freshly grated parmesan cheese
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  • 1 lb red potatoes, cut into 1/2-...
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  • 2 tablespoons vegetable oil
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  • 3 quarts chicken broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 (14.5 ounce) cans diced tomato...
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  • 2 1/2 teaspoons chili powder
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  • 2 medium green peppers, chopped
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  • 2 teaspoons chicken bouillon gra...
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  • 4 1/2 cups water
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 onions , chopped
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  • 2 tablespoons white vinegar
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  • 1 (19 ounce) can white kidney beans
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  • 1 lb kielbasa , cut into bite si...
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  • 1 lb kale
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1-2 teaspoon ground cumin
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  • 1 (10 1/2 ounce) can condensed b...
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  • 1 large baking potato , cut into...
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  • 1 teaspoon dried oregano
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  • 1 (14 1/2 ounce) can diced tomat...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1/4 cup black-eyed peas
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  • 1/4 cup pinto beans
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  • 1/4 cup baby lima beans
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  • thyme
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  • 1 medium chicken
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound chicken tenders
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  • 2 teaspoons hot sauce
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  • 3 cloves garlic, smashed
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  • 1 (15-ounce) can dark red kidney...
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  • 1 (15-ounce) can fire roasted ch...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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