• 14 Ingredients
  • Olive oil
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  • 2 shallots, chopped
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  • 2 minced cloves of garlic
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  • 1/2 cup chopped carrots
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  • 1/2 cup chopped mushrooms
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 lb dried white beans such as G...
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  • 2 onions, coarsely chopped
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  • 2 tablespoons olive oil
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  • 4 garlic cloves, finely chopped
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  • 5 cups chicken broth
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 1/2 teaspoon salt
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  • 2 garlic cloves, forced through...
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  • 3/4 cup water
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  • 6 ounces smoked kielbasa, sliced...
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  • 1/2 pound kale (including ribs a...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 12 ounces fully cooked smoked ki...
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  • 1 onion, chopped
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  • 1 cup chopped fresh fennel bulb
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  • 4 garlic cloves, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 6 Ingredients
  • 4 ounces smoked fully cooked sau...
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  • 2 3/4 cups canned low-salt chick...
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  • 3/4 pound small red-skinned pota...
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  • 1 cup dry white wine
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  • 5 cups thinly sliced trimmed kal...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 9 Ingredients
  • a 2 1/2-inch piece smoked kielba...
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  • 1 teaspoon vegetable oil if nece...
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  • 2 garlic cloves, minced
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  • 1 small onion, sliced thin
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  • 1/2 cup lentils, picked over
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 7 Ingredients
  • 1 tablespoon olive oil
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  • 6 ounces kielbasa or linguiƧa sa...
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  • 1 medium onion, chopped
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  • 2 3/4 cups canned low-salt chick...
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  • 1/2 large bunch kale, stems cut...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1 1/2 cups coarsely chopped onion
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  • 6 garlic cloves, chopped
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  • 1/2 teaspoon salt, divided
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  • 4 cups water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 12 Ingredients
  • grated parmesan cheese or asiago...
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  • 2 tablespoons olive oil
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  • 2 tablespoons chopped fresh thyme
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  • 1/2-1 teaspoon red pepper flakes...
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  • 1 bunch kale , destemmed and cho...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 1 lb kielbasa , cut into 1/2 inc...
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  • 6 cups low sodium chicken broth
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  • 1/2 bunch kale , stems removed a...
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  • 1/4 teaspoon pepper
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  • 2 tablespoons unsalted butter
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 18 Ingredients
  • 1 Lb. beef kielbasa, cut on cent...
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  • 1 Lb. bacon, chopped
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  • Large bunch of kale, torn into b...
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  • 12 oz. jar of marinated articho...
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  • 5.75 oz. jar of green olives, dr...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 (19 ounce) can cannellini (whi...
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  • 8 ounces kielbasa or other fully...
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  • 1 (10 ounce) package frozen chop...
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  • 2/3 cup elbow macaroni
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  • 3 1/2 cups chicken broth
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 12 Ingredients
  • 1/2 teaspoon salt
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  • 2 carrots, sliced
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  • 6 ounces turkey kielbasa, sliced
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  • 1 teaspoon dried leaf marjoram,...
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  • 1 teaspoon olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 onions , chopped
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  • 2 tablespoons white vinegar
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  • 1 (19 ounce) can white kidney beans
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  • 1 lb kielbasa , cut into bite si...
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  • 1 lb kale
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 pound kielbasa, sliced 1/4-inc...
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  • 1/2 teaspoon freshly ground blac...
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  • 1/4 cup red wine vinegar
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  • 6 ounces fresh kale, approximate...
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  • 2 quarts chicken broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 6 ounces fresh kale , approximat...
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  • 1 lb red potatoes, cut into 1/2-...
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  • 1 lb dried red kidney beans , so...
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  • vegetable oil, as needed
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  • 1/4 cup red wine vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/2 teaspoon greshly ground blac...
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  • freshly grated parmesan cheese
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  • 1 lb red potatoes, cut into 1/2-...
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  • 2 tablespoons vegetable oil
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  • 3 quarts chicken broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all