• 12 Ingredients
  • 1 tablespoon vegetable oil
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  • 8 ounces kielbasa sausage, halve...
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  • 2 onions, chopped
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  • 3 cloves garlic, minced
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  • 1 teaspoon Cajun seasoning
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 pound turkey kielbasa, chopped...
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  • 4 medium leeks, roots removed, w...
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  • 6 sprigs fresh thyme, leaves rem...
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  • 3 garlic cloves, roughly chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 2 (15-ounce) cans black beans, d...
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  • 2 1/2 cups water, divided
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  • 1 tablespoon olive oil
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  • 2 cups diced onion
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  • 1 teaspoon chili powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 8 Ingredients
  • 1 package (20 oz) boneless skinl...
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  • 1 can (14.5 oz) diced tomatoes,...
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  • 1 3/4 cups Progresso® chicken br...
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  • 1 cup water
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  • 1/2 teaspoon red pepper sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 pound dried black beans
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  • 2 tablespoons olive oil
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  • 3/4 pound smoked kielbasa sausag...
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  • 3 medium carrots
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  • 1 medium onion, peeled and diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 18 Ingredients
  • Ingredients
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  • 1 pound dried red beans
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  • 12 cups water, divided
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  • ~1 pound kielbasa sausage, slice...
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  • 1 medium yellow onion, chopped
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 21 Ingredients
  • 1/2 cup red bell pepper , diced
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  • 3/4 cup all-purpose flour
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  • cooked white rice
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  • 2 tablespoons Italian parsley ,...
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  • 1 cup onion , diced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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  • 12 Ingredients
  • 1/2 cup red wine vinegar
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  • 6 cups water
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  • 1 bay leaf
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  • 4 cups onions , chopped
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  • 1/4 teaspoon pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 17 Ingredients
  • 1 sliced red bell pepper
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  • 1 sliced green bell pepper
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  • 3 (10 ounce) cans diced tomatoes...
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  • 1 teaspoon tobasco habanero sauc...
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  • 1 tablespoon salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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HF
High fiber
  • 15 Ingredients
  • 3 cups ham , cooked and cubed
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  • 1 (14 1/2 ounce) can cajun-style...
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  • 1 (6 ounce) can tomato paste
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  • 1 cup green bell pepper , chopped
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  • 1/2 cup flour
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound chicken tenders
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  • 2 teaspoons hot sauce
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  • 3 cloves garlic, smashed
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  • 1 (15-ounce) can dark red kidney...
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  • 1 (15-ounce) can fire roasted ch...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 19 Ingredients
  • 1 1/2 cups frozen corn
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  • 1 1/2 cups okra , sliced (fresh...
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  • 1 teaspoon lemon juice
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  • 2 teaspoons dried thyme
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  • 6 cups low sodium chicken broth
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all