• 12 Ingredients
  • 1 tablespoon vegetable oil
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    +
  • 8 ounces kielbasa sausage, halve...
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    +
  • 2 onions, chopped
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    +
  • 3 cloves garlic, minced
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  • 1 teaspoon Cajun seasoning
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 pound dried black-eyed peas
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    +
  • 8 ounces thick-cut uncooked baco...
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  • 1 pound smoked sausage such as k...
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  • 1 medium yellow onion, diced
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  • 1 celery rib, diced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound light (reduced-fat) poli...
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  • 1 medium white onion
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  • 1 package (8 oz.) white button m...
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  • 1 package (8 oz.) cremini or bab...
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    +
  • 2-3 cloves garlic
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 lb dried white beans such as G...
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  • 2 onions, coarsely chopped
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    +
  • 2 tablespoons olive oil
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    +
  • 4 garlic cloves, finely chopped
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    +
  • 5 cups chicken broth
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • 9 baby carrots, sliced
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    +
  • 1 large onion, coarsely chopped
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    +
  • 2 celery ribs, diced
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    +
  • 1/4 cup chopped fresh parsley
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    +
  • 1 (16-ounce) package kielbasa sa...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 250.0g celeriac , roughly chopped
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    +
  • 250 g smoked sausage such as kie...
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    +
  • 3 cloves
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  • 500.0g piece ham or gammon hock
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    +
  • 1 bay leaf
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 lb kielbasa*, sliced into coins
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    +
  • 1 large onion, diced
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    +
  • 1 rib celery, diced
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    +
  • 2 cloves garlic, minced
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    +
  • 2 cups sauerkraut (drain if usin...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • Cooking spray
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    +
  • 1 cup baby carrots, halved
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    +
  • 1 cup chopped onion
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    +
  • 2 garlic cloves, minced
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    +
  • 7 ounces turkey kielbasa, halved...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 3 1/2 cups dried beans
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    +
  • 3 x Water
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    +
  • 2 x ham bone
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    +
  • 10 cups Water
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    +
  • 2 tbs Butter
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 cup dried lentils
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    +
  • 14-oz. pkg. turkey kielbasa, sli...
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    +
  • 1 cup onion, chopped
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    +
  • 1 cup celery, chopped
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    +
  • 1 cup carrots, peeled and chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 14-oz. turkey kielbasa or othe...
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    +
  • 1 onion, finely chopped
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    +
  • 2 cloves garlic, finely chopped
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    +
  • 3 cups low-sodium chicken broth
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 ounces smoked fully cooked sau...
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    +
  • 2 3/4 cups canned low-salt chick...
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    +
  • 3/4 pound small red-skinned pota...
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    +
  • 1 cup dry white wine
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    +
  • 5 cups thinly sliced trimmed kal...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • a 2 1/2-inch piece smoked kielba...
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    +
  • 1 teaspoon vegetable oil if nece...
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    +
  • 2 garlic cloves, minced
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    +
  • 1 small onion, sliced thin
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    +
  • 1/2 cup lentils, picked over
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 3/4 pound kielbasa sausage, diced
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    +
  • 4 large garlic cloves, chopped
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    +
  • 1 large head escarole, coarsely...
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    +
  • 3 14 1/2-ounce cans low-salt chi...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 small onion, chopped
    -
    +
  • 3 ounces kielbasa sausage or oth...
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    +
  • 1 teaspoon dried thyme
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    +
  • 2/3 cup dry white wine
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    +
  • 2 cups canned low-salt chicken b...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 pound dried green split peas
    -
    +
  • 1 pound fully cooked smoked saus...
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    +
  • 4 14 1/2-ounce cans low-salt chi...
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    +
  • 2 onions, chopped
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    +
  • 3 large celery stalks, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons cooking oil
    -
    +
  • 1 onion, chopped
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    +
  • 1 3/4 pounds green cabbage (abou...
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    +
  • 1 pound baking potatoes (about 2...
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    +
  • 1 quart water
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 (15-ounce) cans black beans, d...
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  • 2 1/2 cups water, divided
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    +
  • 1 tablespoon olive oil
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    +
  • 2 cups diced onion
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    +
  • 1 teaspoon chili powder
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • Cooking spray
    -
    +
  • 6 ounces turkey kielbasa sausage...
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    +
  • 1 cup diced green, sweet red, or...
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    +
  • 1 (14 1/4-ounce) can fat-free, r...
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    +
  • 1 (15-ounce) can no-salt-added b...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 1/2 cups coarsely chopped onion
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    +
  • 6 garlic cloves, chopped
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    +
  • 1/2 teaspoon salt, divided
    -
    +
  • 4 cups water
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • 3/4 cup chopped onion
    -
    +
  • 1/2 teaspoon ground cumin
    -
    +
  • 1/2 teaspoon chili powder
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons cooking oil
    -
    +
  • 2 ribs celery, chopped
    -
    +
  • 1 large onion, chopped
    -
    +
  • 1 carrot, chopped
    -
    +
  • 1 pound lentils (about 2 1/3 cups)
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 can 16 ounces of tomato pieces
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    +
  • 1 package lentils
    -
    +
  • ? cup of yellow peas
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    +
  • 1 red pepper if on hand
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    +
  • 3-4 green peppers
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 (16-ounce) package kielbasa sa...
    -
    +
  • 2 (15-ounce) cans kidney beans,...
    -
    +
  • 2 (14 1/2-ounce) cans chicken broth
    -
    +
  • 1 (15-ounce) can tomato sauce
    -
    +
  • 1 (14 1/2-ounce) can diced tomat...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 tablespoons cooking oil
    -
    +
  • 1 onion, chopped
    -
    +
  • 2 parsnips, peeled and cut into...
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    +
  • 1 small celery root (about 3/4 p...
    -
    +
  • 1 turnip, peeled and cut into 1/...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all